Did you know that a NASA contract gave life to the memory foam we know today? It first came to be in the 70s as an improvement to seat cushions in airlines.
However, its uses in other applications became so apparent that we now use it for our beds and seats. You can now experience having a memory foam seat cushion in your home or office.
But, why would you need one? Keep on reading to see how it can improve your daily life.
1. Provides Better Back Support
The average American adult sits around 6.5 hours a day. This is a huge number considering we weren’t built for such a stationary lifestyle. Office workers sit even longer than others.
This leads to many health issues, including back pain. Of course, it also leads to more serious ones, like heart disease, diabetes, and so on.
One way you can counteract the bad effects of sitting is to stand up more often. Take quick breaks every after 30 minutes of sitting, for instance. Another is to use an ergonomic solution.
A memory foam seat cushion can help you with that. It’s made of viscoelastic polyurethane foam with open cells.
This gives it the ability to conform to your body shape through the body heat. It yields yet it doesn’t lay flat like other types of cushioning.
This takes a lot of pressure off your back. It distributes the pressure evenly because of how it molds to your body.
2. Improves Your Posture
Generic office chairs don’t have any ergonomic properties. They have a backrest, but more often than not, it doesn’t provide the right support for your back.
Due to this, we tend to slouch forward instead. Even if we rest our backs, the chair won’t follow the curves of our back. It still won’t improve our posture; years of working at an office can wreck our natural spine alignment.
While a memory foam back cushion will work better, a seat cushion can help, as well. That’s because its supporting properties encourage our back to maintain its alignment.
The proper support and reduced pressure will cause us to maintain proper posture without putting conscious thought into it.
3. Reduces Pain and Discomfort
Pain isn’t new to people who sit on their chairs for hours on end. It can be back pain, pain on the legs, or even pain on the foot.
The lack of proper support of a regular chair can weaken our muscles in the back over time. Improper posture causes our muscles to work harder to support our back. This then leads to sore muscles at the end of the day.
It can also lead to compressed disks. Our spines have gel-like cushions between the disks. When compressed, it can trigger nearby nerves and cause pain.
We might also feel pain on our tailbone. As it receives a significant amount of pressure when we’re sitting, it can also become sensitive.
The way we sit might also put pressure on our feet. Without enough support, you might find your feet supporting your weight instead. The pressure will then cause pain.
A simple memory foam cushion will solve many or even all these issues.
4. Improves Blood Circulation
Another reason why you shouldn’t sit down for hours at a time is that it cuts off blood circulation to your lower body. Your weight presses down into the chair, restricting the blood vessels in the buttocks and thighs. This reduces the amount of oxygen that goes into the affected tissues.
Moreover, you have a slower heart rate because of being stationary. This aggravates the decreased circulation.
Why do you need to avoid this? Because it can lead to many problems, including varicose veins, constipation, and clots.
Memory foam can solve this problem because it conforms to your body shape. It decreases the compression on the body parts, thus it keeps the pressure off your blood vessels, as well.
5. Increases Energy Levels
Speaking of, did you know that decreased circulation can also impact your energy levels? It slows down your metabolism, as does staying stationary for a long time.
And the slowing down of metabolism causes us to process calories more slowly, as well. As such, we get less energy even though we spend less energy.
Improving your circulation can then help you feel less tired. With a memory foam cushion, you might have more energy at the end of the day. This would allow you to do more activities other than sitting more at home.
You can instead go jogging or go to the gym to further improve your health and gain more energy for the next day.
6. Has Temperature-Regulating Properties
First-gen memory foam is notorious for retaining body heat. This means that the more you sit, the hotter it will become. This can be uncomfortable for some people.
The good news is that third-gen memory foam solves this issue. Gel-infused cushions keep the temperature cooler, hence making for a more comfortable seat.
The process of infusing gel creates better airflow in the cushion. As a result, it lessens the suffocating feel of memory foam. Air can better flow, improving ventilation. The transition of matter – from solid to liquid – also helps dispel heat.
7. Is Hypoallergenic
Did you know how many bugs are living in cushions? In a typical bed, around 100,000 to 10 million dust mites have taken it as a home.
The dust mites and their droppings lead to allergies. Many people would observe they would only get the sniffles when they’re in bed. That’s because of the thousands of dust mites they’re living with.
Regular cushions also harbor mold and other allergens. Even if you’re not allergic, the dust and stuff growing in the foam can make you sneeze and affect your health
Memory foam is inhospitable to dust mites and other living organisms. This makes it a natural hypoallergenic product. It also makes it hard for the dust to penetrate the material.
As such, using memory foam to support your back and improve your seat will also keep you away from dust and allergens.
8. Is Portable Enough for Multiple Uses
You can bring your memory foam seat cushion with you everywhere. After a long day in the office, you can then bring it with you and use it in your car.
You’ll also find that it will improve your driving experience. You can always benefit from improved circulation and posture even if you’re only driving for a short while. The benefits multiply if you have a long way home.
A perk is that you’re going to be less grumpy when you arrive at your house. You’ll have more energy to cook, do any activity, or pursue a hobby. You can even use it at home; it will get its rest while you’re sleeping on your bed.
9. Value for Money
Don’t let the long list of benefits make you think that buying a memory foam will make you bankrupt.
On the contrary, a memory foam chair cushion is pretty affordable. When you think about how long it will last, you might even see that you’re saving money with it than with other types of cushioning.
It can last you for years while providing the same benefits. You can easily notice when it has lived its life when you see permanent indentations on the cushion.
Of course, there’s no doubt that the material is much more expensive than other alternatives. But when you take into account the value it will bring to your life, every penny is worth it.
The value isn’t only calculated by the price tag. Its benefits and durability make memory foam seat cushions affordable for their price.
10. Is More Comfortable Than Other Options
Although memory foam provides many benefits, many people buy it for its comfort quality.
It’s soft enough for your body to sink into it, which is its most popular aspect. The “sinking” feature allows it to mold to your body, bringing you the most comfortable feeling.
Yet, it’s firm enough for proper support. Sitting down will not cause any more sore muscles in your back and buttocks and pain in other parts of your body. It will also lessen indigestion, decreased circulation, lower energy, and other discomforts that non-ergonomic seating causes.
As memory foam solves these issues, you’ll have a more comfortable time overall.
Buy the Right Memory Foam Seat Cushion for You
Although memory foam, in general, is beneficial, the technology used by different brands will make a huge difference in quality. This is why it may be more expensive in some brands and cheaper in other stores.
The more expensive ones don’t have to be better, so you still have to keep a discerning eye on the actual quality. Don’t hesitate to shop around first for the best memory foam seat cushion you can buy.
Don’t stop with a memory foam seat for your office chair. We’ve got a library of other health guides and fitness tips to ensure you know how to stay comfortable and fit!
Unveiling the Benefits of Early Detection in Skin Cancer Treatment
Many skin cancers can be cured by finding and treating them when small. But, to find them, people must understand what to look for and regularly perform self-skin exams at home and with a dermatologist.
These exams rely on biopsy procedures that remove questionable skin tissue and check it under a microscope for cancer cells. Learn more about these biopsy procedures and their importance in diagnosing skin cancer.
Less Invasive Treatments
The cancer cells that cause skin cancer grow in the outer layer of your skin. These cells are visible to the naked eye, so skin exams at home and in a doctor’s office are important for catching them early.
Most basal and squamous cell carcinomas are small enough to be surgically removed with a local anesthetic. Other skin cancer treatment Memphis may be needed if the cancer has spread (metastasized) from the original lesion.
These may include radiation therapy or immunotherapy, which helps your immune system fight cancer. Adding these to surgery decreases the chance of the cancer returning or spreading to other areas of your body.
Some cancers, such as melanoma, maybe too far advanced to treat by surgery alone. In this case, the doctor may want to observe and monitor the tumor closely over time. This is called palliative care. A doctor may also use other tests, such as imaging or lymph node biopsies, to determine if the cancer has spread.
Better Cure Rates
Many skin cancers that develop inside the body are often curable if detected and treated early. The best way to do this is by recognizing and monitoring changing blemishes, including those that are itchy or bumpy, bleed easily, ooze, or change in color or shape.
People should learn to examine their skin daily. Basal cell carcinomas (BCCs) and squamous cell carcinomas (SCCs) are the most common skin cancers. They grow slowly and can be cured by surgery. But if left untreated, they can spread to other body parts and become disfiguring or fatal.
OHSU researchers are working to improve melanoma detection by introducing regular targeted skin examinations with trained primary care providers (PCPs). A cost-effectiveness analysis has shown that, compared to primary prevention, a targeted screening program will result in 2419 fewer melanomas and 567 fewer melanoma deaths for every 100 000 individuals, plus 2.46 million quality-adjusted life years saved and savings of PS406.1 million.
Most basal and squamous skin cancers, even the most serious types like melanoma, are curable. These are often easily treatable if they’re caught early on when they’re small and localized.
Regular self-examinations of the skin—particularly on areas of the body that are difficult to see, such as the backs of the legs and arms—can help detect changes in spots or freckles that could signal a cancerous change. When checking these hard-to-see places, asking a partner or friend to assist you is good.
New noninvasive imaging tools also help. For example, doctors can use a scanner to create a 3-D image of the patient’s entire body, which allows them to quickly and accurately find problem lesions. They can also look at lymph nodes to see if the cancer has spread. These are known as staging tests.
Fewer Side Effects
Most skin cancers are easily cured when they’re caught early. But they can also become disfiguring if they’re left to grow. And some can spread to other parts of the body and kill.
Because they’re visible, spotting them is easy with regular self-examination and visits to the dermatologist for a professional evaluation. Look for any mole or blemish that has changed in size, color, or texture or has an unusual growth pattern.
The new tool enables a cellular-level skin examination without needing a biopsy. It’s called reflection confocal microscopy (RCM) and is used in various clinical trials, including in combination with digital photography, to help avoid unnecessary excisions.
5 Advantages of Family Eye Care Services
Visiting your family doctor is integral to overall health care and provides an excellent opportunity to reinforce healthy habits like eating a balanced diet and exercising. It’s also an excellent way to detect eye problems early, especially in children.
Having a healthy vision can improve your family’s self-esteem. For children, it means they can see well enough to read books and participate in extracurricular activities. It also allows them to be more confident on the field or at school and can make a huge difference in their happiness. Similarly, adults with problems with their vision may have trouble functioning at work or home and can experience a drop in self-esteem. Annual eye exams can help your entire family feel better about themselves and their health. Finding a family eye care Harrisburg provider who can accommodate your whole family’s needs is essential. Look for a provider who welcomes kids, has extensive experience working with kids, and takes the time to educate them about their eye health and vision.
Improved Eye Health
Taking care of your family’s eyesight is essential for their overall well-being. Regular eye exams can help detect health issues like diabetes and high blood pressure, which can lead to eye disease. It also allows for the opportunity to make lifestyle changes, like incorporating eye-friendly nutrients such as Vitamin E into their diet. Moreover, visiting the family eye doctor regularly can encourage the household to adopt healthy habits like regular exercise, wearing sunglasses, and smoking less. This can help prevent common health conditions, including eye diseases and vision problems. By prioritizing family eye care services, your family can enjoy a life of good vision, participate in recreational activities, and boost their confidence.
Detecting Eye Problems Early
When juggling work, appointments, and children’s schedules, a routine eye exam can be the last thing on your mind. But if you wait until it’s too late, you could be putting yourself at risk of eye health and vision problems. Regular eye exams can help you and your family maintain good eyesight. They also give doctors a window into your overall health, detecting early signs of serious diseases such as diabetes and high blood pressure. Eye exams can also reveal several other health issues, such as melanoma (dark spots on the eye), leukemia, and even a brain tumor.
Vision Therapy for Children
Vision therapy is similar to physical therapy, and it can strengthen the connection between your child’s eyes and brain. It can also alleviate digital eye strain symptoms such as dry eyes and headaches and help your child read more quickly and write legibly. Kids with poor visual skills can struggle academically. They may rush through assignments to avoid blurry or double vision, which can lead to careless mistakes. Getting a functional vision exam with an experienced children’s optometrist specializing in vision therapy can help.
Identifying Inherited Diseases
Inherited eye diseases like Stargardt, retinitis pigmentosa, and Usher syndrome are caused by defects (mutations) in one or more genes. Genetic testing can identify these genes and help doctors confirm or refine a diagnosis. It can also guide the testing of family members and help them understand their risk of developing the disease. It also enables them to qualify for clinical trials and informs them about which future therapies might benefit them. Aside from refractive errors such as nearsightedness and farsightedness, many other eye conditions and diseases are hereditary. It is, therefore, essential to know your family’s eye health history and share this information with your optometrist. This knowledge can protect your vision and prevent eye diseases before they cause significant damage.
Ways How to Slow Down Biological Aging
Biological age varies from chronological age in that it considers aspects such as your health, lifestyle choices, and other considerations.
It can provide a more accurate picture of your health and risk for diseases that can shorten your lifespan.
These measures and determining how to slow down biological aging can help you decide what lifestyle changes to make now to lower your risk and increase your life expectancy.
Spend Time With People You Love
Getting in touch with your family members and spending quality time together is a great way to slow biological aging. It allows you to connect with your true self and share your emotions. Spending time with your loved ones can also help you to fulfill your emotional needs and create a strong foundation for your mental health.
Studies have shown that people close to their families have higher levels of happiness than those who aren’t. It is because they have a strong sense of belonging and a positive environment where they feel safe.
The best part about spending time with your family is that it can help you to express yourself without worrying about what others may think of you.
There are many ways that you can spend quality time with your family members, including planning a trip or discovering a new hobby together. You can also have conversations about any topic you both enjoy and are passionate about.
Aside from that, spending quality time with your family also gives you a chance to create lifelong memories that you will cherish forever. It can be anything from sharing your favorite foods or activities to discovering a new place you want to explore.
Ground Yourself Through Your Senses
Grounding yourself through your senses is one of the most effective ways to slow biological aging. It can be as simple as listening to nature, noticing the details of a sunset, or taking in the sights of a new city.
Using all five senses can help you focus on the moment, making you feel calmer and more relaxed. Practicing these skills can also be helpful when you are dealing with emotional issues like anxiety, depression, or PTSD.
The most common sense-based grounding exercises are usually quick and easy to follow. These strategies may be as small as taking three deep belly breaths, or they can be more involved, like meditation or yoga. Of course, there is no right or wrong method to ground oneself; nonetheless, it may take a few tries to find a method that works for you.
For example, the most apparent sense-based activity is focusing on your sight. Still, it can also be as simple as recognizing a landmark in your local area or attempting to name one of the many colorful flakes in your glass of water.
While these strategies are not meant to replace therapy, they can be a good start in learning how to manage your emotions and stress healthily. Trying out a few different methods can help you discover the most effective ones for you and your family.
Get Rid of Anything That Doesn’t Add Value to Your Life
The right tools and techniques can help you slow down the aging process. Among the easiest ways to accomplish this is to get rid of anything that does not offer value to your life.
There are many ways to go about identifying what you no longer need. First, look closely at your closet and garage, and eliminate the items you no longer wear or use.
Another way to clear the clutter is donating or selling the items you no longer need. It might be a terrific opportunity to earn additional money while also giving back to your community. Taking the time to do this will be well worth your while! Then, you can focus on the items that add value to your life. It is the first step in achieving your goal of feeling happier, healthier, and more contented. You’ll be astonished at how much more you enjoy your daily activities.
Take Time for Self Care
In our busy lives, self-care can sometimes seem like a luxury we must put on the back burner. But in fact, taking time to care for yourself can be crucial to keeping your life running smoothly and avoiding stressors that can lead to burnout and depression.
You’ll be able to manage your stress levels more efficiently, which will help you slow biological aging. Research has shown that when you take care of yourself, your body responds to stress by entering a parasympathetic (rest and digest) state rather than a sympathetic (fight or flight) one.
This soothing response improves your sleep, lowering your risk of heart disease and high blood pressure and slowing reaction times and irritation. It also increases your energy level, making it easier to get the tasks you need to complete done.
Even if you have a stressful job or family commitments, it’s essential to ensure you get enough rest and that your nutritional needs are met. Having a regular nightly bedtime can be a helpful way to ensure you get the sleep you need.
Having time to do things you enjoy, whether gardening, reading, going out for drinks, or just sitting in your favorite spot outside, will give you a sense of peace that can help you recharge. It will also allow you to reflect on the good times in your life, which can help you cope with the bad and prevent burnout.