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How to Tell if You Need a Heavy Metal Detox

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Are you in need of a heavy metal detox? And, no, that doesn’t mean taking a break from listening to Metallica and Iron Maiden.

Heavy metals are toxic elements that, when they accumulate in the body, can contribute to a variety of health problems, including kidney, liver, and heart damage and reduced central nervous system and mental function. Heavy metal toxicity can also cause symptoms that are similar to those that people experience when they have Alzheimer’s disease, multiple sclerosis, and Parkinson’s disease.

The following are some of the most well-known heavy metals that can cause heavy metal toxicity:

  • Mercury
  • Arsenic
  • Lead
  • Cadmium
  • Nickel
  • Aluminum
  • Thallium
  • Uranium

Essential minerals like iron, zinc, and manganese also have the potential to become toxic when they reach high levels in the body, although they’re not as problematic as the metals listed above, which are dangerous even in small amounts.

It’s almost impossible to be completely free from heavy metal exposure, and just about everyone has some heavy metals built up in their system. However, some people have a harder time than others when it comes to eliminating these toxic substances, and they need to be extra vigilant about avoiding heavy metals and detoxing their body to avoid serious health problems.

If you’re one of these people, or suspect that you might be, keep reading. Listed below is some information to help you figure out if you need a heavy metal detox, along with practical tips on how to go start and stick to a detox protocol.

Signs You Need a Heavy Metal Detox

Some of the most common signs that you are suffering from heavy metal toxicity include:

  • Migraines or headaches: Either acute or chronic — this is one of the first signs of heavy metal toxicity
  • Brain fog: Difficulty focusing or having difficulty remembering things
  • Digestive issues: Irritable Bowel Syndrome, diarrhea, indigestion, heartburn, nausea, stomach cramps
  • Fatigue: Either acute or chronic
  • Intensified mental health problems: Depression, anxiety, etc.
  • Blurred vision
  • Numbness, tingling, or paralysis in the legs and/or arms
  • Respiratory issues: Difficulty breathing or experiencing a choking sensation

What Causes Heavy Metal Toxicity?

Heavy metal toxicity can be caused by a number of factors, including the following:

  • Exposure to environmental pollutants: traffic fumes, food contaminants, cigarette smoke, air pollution, radiation, etc.
  • Amalgam dental fillings: the silver fillings used in most dental offices
  • Eating lots of farm-raised, mercury-rich fish like tuna, shark, swordfish, and tilefish
  • Eating convention (non-organic) fruits and vegetables that are grown in soil with high levels of heavy metals
  • Drinking contaminated water
  • Exposure to household substances that contain heavy metals: Paint, adhesives, cosmetics, canned foods, fabric softeners, toothpaste, air conditioner filters, insecticides, floor polishes and waxes, soldered pipes, talcum powder, felt, aluminum foil, antiperspirants, etc.
  • Getting tattoos

Sometimes, heavy metal toxicity can also be genetic. Mothers with heavy metal toxicity may pass it on to their offspring in utero.

Diagnosing Heavy Metal Toxicity

Heavy metal toxicity is usually diagnosed with a blood or urine analysis.

Doctors do not routinely test for heavy metal toxicity, and they typically only perform these tests if you’re experiencing the symptoms mentioned above and have a history of heavy metal exposure.

How to Get Rid of Heavy Metal Toxicity

Once you’ve been diagnosed with heavy metal toxicity, there are few different ways that you can go about detoxing your body. Some of the most common methods are listed below:

Dietary Changes

If you’re consuming a lot of high-mercury fish like canned tuna or farmed fish, you’ll need to remove those foods from your diet. Your doctor may also recommend avoiding all canned foods while you try to eliminate heavy metals from your body.

It’s also a good idea to introduce more cleansing, healing foods into your diet during this time as well. Good examples include:

  • Bitter leafy greens and broccoli sprouts (rich in inflammation-fighting antioxidants)
  • Anti-inflammatory herbs and spices (basil, oregano, thyme, ginger, rosemary, parsley, turmeric, cilantro, and cinnamon)
  • Vitamin C-rich fruits and vegetables (leafy greens, citrus fruits, berries, broccoli, kiwi, bell peppers)
  • Garlic and onions (both contain sulfur, which helps the liver detoxify itself)
  • Flax and chia seeds (rich in fiber to promote detoxification and reduce inflammation)
  • Bone broth (provides glutathione, which is essential for liver health)

You’ll also want to avoid the following foods, which can be toxic and add more heavy metals to your system:

  • Common food allergens (gluten, dairy, soy, corn, etc.)
  • Non-organic foods (if you can’t afford all organic foods, stick to the Dirty Dozen and Clean 15 lists)
  • Processed foods that are rich in additives
  • Alcohol (this hinders your liver’s ability to eliminate other toxins)

Switch to Clean Personal Care Products

A number of makeup and personal care products (shampoos, deodorants, etc.) contain heavy metals like aluminum. To get rid of heavy metal toxicity, you may need to eliminate these types of products from your bathroom and medicine cabinet.

Read labels carefully and avoid any that contain heavy metals like aluminum, chromium, or lead acetate, even in small amounts.

Clean Out Your Kitchen Cupboards

You heavy metal toxicity could also have come from problematic kitchenware. Many pots and pans are made with aluminum and nickel. Try to replace your pots and pans with ones made of glass, titanium, cast iron, or enamel.

If you use a stainless steel thermos for your morning coffee or tea, it’s also a good idea to switch to a glass one instead.

Have Your Silver Fillings Removed

Silver fillings contain mercury that can seep into your bloodstream and cause mercury poisoning.

Having these fillings removed can be costly and uncomfortable, but it’s worth it to combat heavy metal toxicity.

In the future, if you have a cavity, skip the silver fillings and opt for white ones instead.

Incorporate Natural Supplements

Finally, you may also want to incorporate some natural supplements into your routine to further aid in the detoxification process. The following are good supplements to include:

  • Chlorella (helps absorb heavy metals so they can be eliminated from the body)
  • Shilajit (adaptogenic herb that binds to toxic molecules and helps eliminate them from the body)
  • Milk thistle (for liver support)
  • Probiotics (improve detoxification process and boost immunity)

Final Thoughts

Do you think you’re in need of a heavy metal detox? If you’re experiencing the symptoms mentioned above, talk to your doctor about getting tested. Then, keep these detoxification tips in mind, and you’ll be well on your way to recovery.

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What is Podiatry, and What Does a Podiatrist Treat?

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What is Podiatry, and What Does a Podiatrist Treat

With foot, ankle and lower leg problems becoming more frequently diagnosed, there is a good chance that you doctor will refer you to a podiatrist. Podiatry is a branch of medicine that concentrates solely on the lower limbs such as the feet and ankles and the structures within the body that affect their movement. Podiatry encompasses corrective treatment for both acute and chronic conditions as well as conservative care for long-standing complaints. A podiatrist performs the treatment.

Podiatry and chiropody

We offer podiatry to patients at our Melbourne branch, and we are frequently asked what the difference between chiropody and podiatry is. Podiatry is actually a relatively new branch of medicine and is now an internationally recognised term for a foot specialist. Many of the roles of a chiropodist overlap with a podiatrist although these days a chiropodist would concentrate on skin conditions of the foot, such as verrucas. A podiatrist is more concerned about the function of the foot and lower limbs.

Are podiatrists qualified?

Like every member of the medical profession, a podiatrist will undergo rigorous training, initially at university and then in practice. They will need to be registered with a professional body that will ensure that they adhere to standard practices and follow a professional code of conduct. All podiatrists are expected to continue with their professional development, learning modern techniques and methods as they become recognised and accepted.

All our podiatrists at the Neighbourhood Clinic in Fitzroy, Melbourne are qualified, registered and adequately insured. We believe that this gives all our patients that extra peace of mind, knowing that our teams are adequately covered and safe to practice.

Can podiatry help with identifying and treatment of other conditions?

It is essential to understand that although a podiatrist concentrates purely on the feet, they will be able to glean a great deal of information about a patient’s overall health. As a result, they can assist with the diagnosis and treatment of a variety of other conditions. It is relatively common for a conservative complaint to be closely linked and identifiable with another problem. Often both complaints would benefit from corrective treatment, but equally, it may highlight a previously undiagnosed condition.

Podiatry plays a vital role in the diagnosis and management of chronic health problems, including:

  • Diabetes– suffers from diabetes should get their feet checked at least annually to prevent ulcers and other complications such as, in severe cases, gangrene
  • Peripheral Neurological Deficit (PND)– high blood sugar and diabetes are closely associated with PND. A podiatrist will help with pain management and maintaining foot health
  • Peripheral Vascular Disease (PAD)– PAD is again closely associated with diabetes, and a podiatrist will play a role in maintaining the function of lower limbs as well as, where applicable, pain management
  • Rheumatoid Arthritis (RA)– RA is a common form of arthritis that can cause ulcerations of the feet if left untreated. A podiatrist will help to relieve any pressure points with bespoke insoles

When is conservative care most appropriate?

Conservative care includes many of the roles that have previously been associated with chiropodist but are now performed by a podiatrist as part of the previously mentioned overlap. Conservative care incorporates:

  • The treatment of problematic toenails such as fungal infections, in-grown toenails and toenails that have been damaged due to an accident
  • The treatment and removal of corns and calluses
  • Initial treatment and then removal of verrucas
  • Treatment of dermatological complaints including persistent athlete’s foot
  • The treatment and shearing of severe blisters or damaged/stressed tissue

When is corrective management used?

The corrective management of lower limb complaints is usually most closely associated with pain management and maintaining the proper function of the affected limb. It often includes the treatment of:

  • Flat feet or high arches
  • Joint and muscular pain in the feet, ankles and calf muscles
  • Bunions, which in severe cases will require surgery
  • Heel and shin pain
  • Sporting injuries

What to expect during your appointment

At the Neighbourhood Clinic, our podiatrists offer both 30-minute appointments, designed for an initial consultation and return meetings along with 60-minute extended appointments for more severe cases.

The initial appointment will be to perform a full subjective assessment of your condition. The podiatrist will ask questions about your general health and lifestyle as well as wanting to know about your previous medical history. Of course, they will want to know how long you have been experiencing the current problem and if anything specific triggered it.

In some cases, the podiatrist may do a biomechanical assessment which will involve observing how you stand and walk. They would also be keen to establish if you have a full range of movement and a hands-on examination, with your consent, may be required. The findings will be discussed with you and your general practitioner and a course of treatment will be proposed.

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What Different Types Of Cardiologists Are There

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What Different Types Of Cardiologists Are There

Cardiology is a medical field where doctors deal with heart disorders such as congenital heart diseases, heart failures, coronary heart ailments, valvular heart diseases, and electrophysiology. These doctors thus are called cardiologists.

There are different categories of cardiologists that patients get referred to. Given below are five such classifications.

1. General Cardiologist

A general cardiologist deals with different types of heart related problems. Normally, if anyone suffers from any kind of heart problem, the general cardiologist is the first physician that they see. Based on the diagnosis, the general cardiologist can then refer the patient to a specialized cardiologist who deals with the specific condition that the patient maybe suffering from.

2. Electrophysiologist

Patients suffering from heart arrhythmias usually go and get consulted by an electrophysiologist. He is a specialized cardiologist who is trained in diagnosing and treating cases of arrhythmia. By conducting tests such as electrophysiology study, he can determine whether the patient is at a risk of unexpected heart attack. With the help of an electrophysiology study, the cardiologist can figure out if the patient can develop ventricular tachycardia (rapid heartbeat). Then there is another test called electrocardiogram which can be either conducted in the hospital or at home where the patient is given a halter monitor.

According to the Heart Rhythm Foundation, the specialised branch of electrophysiology is fast becoming a popular field in cardiology.

3. Interventional Cardiologist

Patients who need to undergo non-invasive heart procedures often go to interventional cardiologists. A wing of Harvard Medical School, the Brigham and Women’s Medical Hospital believes that interventional cardiologists deal with heart problems like heart valve ailment, coronary artery disease, and peripheral vascular syndrome. These cardiologists are adept at carrying out procedures like angioplasty, stenting, atherectomy, embolic protection, carotid artery stenting and mitral valve repair.

4. Vascular Surgeons and Cardiac Surgeons

While a vascular surgeon performs heart procedures on blood vessels that are outside of a patient’s heart, a cardiac surgeon on the other hand performs extremely invasive and engaging cardiac surgical procedures. Atherosclerosis, where the arterial walls thicken due to plaque accumulation, and thrombophlebitis, where veins swell due to blood clots, are two conditions which require the expertise of a vascular surgeon. Both the vascular and cardiac surgeons work in close proximity with general cardiologists to diagnose and treat heart problems.

5. Pediatric Cardiologist

Infants and children suffering from heart ailments are treated by pediatric cardiologists. Pediatric cardiology is a specialized medical area where the doctor conducts extensive tests and determines what procedures or treatments must be carried out for the little patients. Some pediatric cardiologists even maintain this patient-doctor relationship till the patient completes 18 years of age.

To have a healthy heart and ensure that it is being treated with expert hands, you deserve the best cardiologist there is. It is not hard to find the top cardiologists in any part of India or any other country. With some of the best public and private hospitals running in the state capital, patients flock in large numbers to get treated.

If you a resident of Faridabad, Noida or any other NCR region, finding the top cardiologist here has been made very easy. Search online in Google and find some of the most reputed hospitals and doctors.

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Rapid Tone Diet Review – Is it Safe? Does it Really Work?

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Rapid Tone Diet Reviews, Rapid Tone Diet Pills Reviews, Rapid Tone Diet Pills

The best fat loss diet alone will not get you fast results you must combine the proper diet and workout to achieve quick results. The workout portion will take care of burning calories, while the diet plan takes care of reducing them. Below are the most popular diets that don’t work.

Rapid Tone Diet Reviews

Low Carb Diet

With so many diet plans available today we do understand your confusion. For instance the rapid tone diet will help you lose fat fast, but once you introduce them back into your diet you’ll notice the fat slowly creeping back on.

Low Fat Diet

Then there’s the “low fat” or “nonfat” diet Maybe you’ve tried one of these? Let me ask you another question? How it that more people are getting fatter than ever before by eating low fat? Eating fat free is the most unsuccessful diet you can try. Studies over the last decade show the average people are 33% fatter!

Low Calorie Diet

Research shows at least 90-95% of the people who lose weight on low calorie diets will not keep it off. Another big problem following this type of diet is you will lose muscle, water and very little fat. The outcome of eating a low calorie diet is a much, much slower metabolism that will affect your future weight loss efforts.

So let me ask you what diet are you going to try next? Still confused! Let me set you straight if you’re looking for rapid fat loss that’s safe and proven for losing up to 30lbs in the next 60 days. Would you be interested?

Rapid Tone Diet – Does it Work?

The Rapid Tone Diet targets insulin, a blood sugar hormone strongly linked to storing fat in general especially belly fat. Eating a high protein breakfast is the first line of attack. When you eat a protein meal in the morning it’s broken down in a way that maintains a steady blood sugar level for hours, and a steady blood sugar means less insulin, and less body fat on your body.

One study discovered dieters who ate a protein rich breakfast lost 34% more body fat than dieters who got the same calories but less breakfast protein! This plan has you eating mini meals that will not only keep your blood sugar levels throughout the day but will also boost your metabolism.

By eating mini meals throughout the day you also slash levels of cortisol, a stress hormone strongly linked to storing belly fat. Bonus: Frequent small meals mean you never get hungry so it’s the opposite of being on a diet.

When you combine protein with carbohydrates with every mini meal it keeps insulin leveled all day. To enhance the effect, the rapid fat loss diet has you eating whole grains which are proven to melt two times more body fat than white flour foods.

The Workout

We all know from experience most people hate exercising. That’s why I love this workout it only takes 10-15 minutes three days a week to get rapid fat loss results. Look I’m not talking about those long boring workouts these are quick fat burning muscle toning workouts you can do right in the comfort of your own home. Quick fat loss is possible if you follow the right diet and exercise.

Look at a bigger picture

When selecting which diet is right for you, it’s important to look at the big picture. There are people out there who are generally a lot more overweight and this might seem to be on a heightened level, there are experts out there who understand that they can help you fight the issue here with the help of their own dietary assistance and they continue to evolve out of the main carvings out there. They usually state that their rapid weight loss diet will assist in losing those extra pounds of fat without any effort involved.

Shedding extra pounds

Since there are no procedures out there that can assist in shedding those extra pounds usually have a highly durable effect for the long term that you would really love it. More often than not, while you will find that they shed pounds rapidly when you’re on the diet, those same pounds can come back with a vengeance once you’re off of it. This happens for two primary reasons.

Shedding water weight

Many of the pounds that you’re losing are water weight, when you try a rapid weight loss diet. The main aim that is involved here is in the complete metabolism that would thereby be helping in to burn those calories out there. There are studies that suggest that people who are on a rapid weight loss diet usually lose between weights of two or three pounds of the weight of water that is available in every pound of fat.  The water weight tends to return when you are off this diet.

Limit calorie intake

The human body has a method for modifying its digestion to fight a drop off in caloric admission. By utilizing a fast weight reduction diet, you’re radically lessening your caloric admission right away. When the digestion has dropped essentially enough, the body will cause sure that it doesn’t consume off calories as fast to keep up its weight. By then, regardless of how hard you attempt, you’re probably not going to keep shedding pounds as a result of the decreased digestion. This is another explanation individuals on rapid tone diet will in general get thinner immediately when they first start the program, however gain it (and regularly increasingly) back weeks after the fact. Most fast weight reduction diets center around cutting into your calorie admission immediately than everything else, which means you’re not by any means the only one starving… your muscles are, as well.

Medical Side Effects of Rapid Tone Diet Pills

In the event that the possibility to restore the weight and the loss of muscle tone isn’t sufficient to prompt other more secure choices than a quick weight reduction diet, the possibility to create well-being concerns ought to be. The most widely recognized restorative symptom of a quick weight reduction diet is the probability that you will create nerve stones.

  • Loosened skin

With this type of diet you can also face loosened skin. This is the usual side effect that is involved here. Around that of the muscles and the fat that has been stored for almost over a time, the skin is developed completely and it can hang off as well when you have lost almost a significant amount of weight over a period of time.

  • Eating disorders

It can also lead to rapid eating disorders. People can even starve themselves or limit themselves only to a certain food genre. Even short term use of anorexia can happen with this weight loss program here.

While quick weight reduction eats less positively will in general serve prompt needs, they’re certainly not a long haul arrangement in case you’re hoping to shed a ton of weight over the long haul. Basically, rapid tone diet counts calories normally simply lead to more concerning issues not far off.

Meet the Author: Dyna Criss. I am passionate about entrepreneurship, startups and the web in general. I worked in several web agencies and health related organization CareActive and I am now an independent web marketing consultant and blog writer.

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