It’s impossible to talk about physical and mental health without also addressing the fact that more than 20 million people over the age of 12 are...
Are you in need of a heavy metal detox? And, no, that doesn’t mean taking a break from listening to Metallica and Iron Maiden. Heavy metals...
Summer is upon us and shorts season is here! Does that statement make you feel more nervous than excited? Don’t worry, you’re not alone. Luckily, whether...
If you’ve spent any time perusing the internet in the last couple of years, you’ve probably come across people talking about the ketogenic diet. If you...
It’s common these days to hear frequent warnings about the dangers of a sedentary lifestyle. For most of the population, these warnings are needed, as we...
