How often do you take rest days? Do you ever find yourself afraid to take a rest day, or worried that resting will slow down —...
Summer is upon us and shorts season is here! Does that statement make you feel more nervous than excited? Don’t worry, you’re not alone. Luckily, whether...
It’s common these days to hear frequent warnings about the dangers of a sedentary lifestyle. For most of the population, these warnings are needed, as we...
