Are you happy with the health and appearance of your teeth? Or, are you part of the nearly one-third of American adults have untreated dental caries?
If you fall into the latter group, don’t worry. There are lots of things you can do to take charge of your oral health and start improving your teeth today.
Listed below are six helpful dental hacks that will make it easy for you to keep your teeth healthy and strong for years to come.
1. Don’t Brush Your Teeth Right After Eating
You may have been told in the past that you ought to brush your teeth after every meal to prevent cavities. In reality, though, this isn’t the best advice for keeping your teeth healthy.
One of the best dental hacks you can start implementing is to simply wait a while before brushing your teeth following a meal or snack.
After eating — especially after eating sweet or acidic foods — the enamel of our teeth is weakened. If you try to brush your teeth immediately after, when your enamel is in this weakened state, you’re more likely to actually remove your enamel during the tooth brushing process.
When you remove your enamel, you increase your tooth sensitivity and your chance of developing cavities.
Don’t brush your teeth until at least thirty minutes after eating. You can rinse your mouth out with water if you feel like you need to freshen up a bit, though.
2. Supplement with Oral Probiotics
You may have heard of supplementing with probiotics to keep your digestive tract healthy and functioning properly. Did you know that you can also use oral probiotics to keep your mouth and teeth healthy?
We’ve been taught to think that any bacteria in the mouth is a bad thing. That’s definitely not the case, though. Just as we have good and bad bacteria in our digestive tract, we also have good and bad bacteria in our mouth.
By supplementing with oral probiotics, you can balance out your oral microbiome and replenish good bacteria to prevent plaque buildup, improve bad breath, and reduce your risk of gingivitis and gum disease.
3. Chew Gum
You might be surprised to know that most dentists — and the American Dental Association — are totally down with people chewing gum to keep their teeth healthy.
The only caveat, of course, is to make sure you’re avoiding brands of gum that contain sugar Sugar feeds the bad bacteria in your mouth and increases your risk of developing cavities.
Instead of buying sugar-filled gum, look, instead, for brands that are sweetened with xylitol. This is a sweetener that actually helps remineralize the teeth, reducing your cavity risk and strengthening the enamel.
Even if you can’t find xylitol-sweetened gum, you can still benefit from chewing sugar-free gum regularly.
Chewing gum helps increase saliva flow. This, in turn, neutralizes bad bacteria and protects you from bad breath and tooth decay.
4. Eat Teeth Cleaning Foods
While you should avoid sugar-filled foods and drinks if you want to keep your teeth healthy and strong, there are lots of other foods you should be adding to your diet to naturally clean your teeth.
Foods that are crisp and firm are great for cleaning the teeth while you eat them. Good examples include:
- Raw carrots
- Hard cheeses
- Popcorn (just be sure to floss after eating it)
For best results, make these foods the final part of your meal. That way, your teeth will get a quick scrub after eating without putting your enamel at risk.
5. Ditch the Mouthwash
Marketing agencies would have you believe that you need to rinse with mouthwash if you want to have truly healthy teeth. The problem with this idea, though, is that most conventional mouthwashes are filled with ingredients that disrupt your oral microbiome.
Some of the most problematic ingredients in conventional mouthwashes include:
- Alcohol: Alcohol kills off all bacteria in your mouth (including the good bacteria) which can make bad breath worse
- Hydrogen peroxide: Like alcohol, hydrogen peroxide kills off all bacteria in the mouth. It can also kill off the cells inside of your teeth as well.
- Chlorhexidine: This is a broad-spectrum antimicrobial chemical that, in addition to potentially disrupting the oral microbiome, can stain teeth, increase calculus (tartar) formation, and alter taste perception.
6. Give Oil Pulling a Try
Instead of rinsing with mouthwash at the end of the day, you might want to give oil pulling a try instead.
Oil pulling is an ancient practice that helps pull bad bacteria from the mouth and naturally freshen the breath. It also provides a beneficial coating for people who have a chronically dry mouth and can help heal inflamed, swollen gums.
Oil pulling is simple. Just take a small amount of coconut oil (about a tablespoon or so) and swish it around your mouth for 10-15 minutes. When you’re finished, spit the oil into the trash can (not down the drain).
If you want to keep your teeth healthy and strong, be sure to keep these six dental hacks in mind. By making some simple changes, you can significantly improve the condition of your teeth so that you can look and feel your best!
Tips for Making Your First Mammogram a Bit Easier
As you near 40, your doctor will probably recommend your first mammogram. If you have a family history of breast cancer, the request may be even sooner. The diagnostic test for breast cancer is not one to fear; in fact, its job is to bring comfort. It allows for regular awareness of the body and any changes that occur, and, while it can’t cure or prevent breast cancer, it is a step in catching it early. Don’t stress over the test. Here are some tips to help make the day a bit easier.
Start on a Positive Note
Having a screening doesn’t mean you have cancer. Take some time to remind yourself that this set of medical digital imaging is simply a photo shoot. As you drive to the facility, listen to your favorite music. Once you get there, bring a book or listen to a podcast through your headphones. Arrange to text with your best friends. Keep your mind off of the day and the process. Focus on happy thoughts or things you love.
A Second Screening Doesn’t Mean a Problem
You might find that you’re asked to return for additional screening. It’s okay. Don’t panic. Breasts are different for each person. Sometimes a second look is needed simply to identify your norm and not an indication of a problem. If possible, use the same location for your screening. If you can’t, bring a copy of your former pictures with you. This is important because the technicians and doctors can compare the images from screening to screening. This goes back to the idea that tissue is different for each person.
Do Something for Yourself
When it’s all done, treat yourself to something that makes you feel good. Grab a cup of coffee, meet up with a friend, or stroll through your favorite stores.
Mammograms, while not the most comfortable of events, help screen for abnormalities that can become problems. Early detection is helpful in saving lives.
6 Ways To Combat Sensitive Teeth
Having sensitive teeth can make the experience of eating certain foods a painful one. If left untreated, it may interfere with your daily life activities and cause severe pain. In this blog, we explore the best ways of tackling tooth sensitivity, although we still recommend that if you are suffering from any kind of tooth pain, you consult our dental clinic in London Victoria.
How Do Know If You Have Sensitive Teeth?
If you experience a painful stinging or throbbing sensation around you teeth each time you consume sugary sweets, hot or cold drinks and foods, and, in extreme cases, even a cold wind against your teeth, you are likely to be suffering from sensitive teeth.
The root cause of tooth sensitivity is the wearing away of cementum over the root or the erosion of enamel (the protective outer layers over the tooth). As a consequence, the tooth’s dentin becomes exposed which puts the sensitive nerve endings running through its tiny tubes at risk of getting damaged.
How Can You Combat Sensitive Teeth?
If you identify with any of the symptoms above, you may be suffering from tooth sensitivity. In order to alleviate the problem, you need to take certain measures;
1. Change Your Toothpaste
As the problem of sensitive teeth has become more widespread, several brands of toothpaste have been launched specifically to address the problem and help those who are suffering.
It is the presence of potassium nitrate which makes these kinds of toothpastes different from regular ones. This active ingredient works to block the tiny tubules present in the dentin. Changing your toothpaste may not treat sensitivity all by itself, but most dentists agree that it is a good place to start.
Some dentists believe that the reason why some people benefit from toothpastes designed specifically for sensitive teeth and others don’t, is because they use it for a short time and then stop because they do not see results right away. However, its use must be continued to get the real benefits, alongside any other treatment recommended by a dentist.
2. Change Your Brushing Style
There are some brushing habits which can make you more prone to sensitive teeth:
- Not brushing teeth for at least two minutes
- Brushing teeth too vigorously
- Not using a soft toothbrush
Brushing your teeth too vigorously can lead to the wearing away of enamel which results in increased sensitivity of the teeth. If your gums have receded, your tooth root is exposed or you have lost bone, this means in all likelihood that you are scrubbing too hard and eroding the cementum which will inevitably worsen tooth sensitivity.
Cementum is more prone to becoming worn away than enamel and it is a big loss when it disappears as it protects a tooth’s root. Changing your brushing habits can be difficult if you are trying to change a routine that you have followed for a long time, but this one simple change can do wonders for your oral health.
It is recommended by dentists that we brush or floss our teeth at least twice a day to keep the problem of sensitivity at bay. This ensures that oral hygiene is maintained and also prevents loss of gums which is known to be a trigger for tooth sensitivity.
3. Avoid Sugary Drinks and Acidic Food
The enamel which protects your teeth faces an attack each time you consume acidic foods such as pickles and oranges, fruit juices, fizzy drinks and red wine. The consumption of these foodstuffs should be limited to maintain optimum oral health.
You should also instil the habit of brushing your teeth after eating these kind of foods, but it is important not to do so within 20 minutes of eating. Brushing your teeth any earlier than 20 minutes after eating can further damage the enamel. Loss of enamel is irreversible and for this reason it is advised that you must pay attention to what you eat even if you aren’t yet facing the issue of sensitive teeth.
4. Paint Job By A Dentist
If the use of desensitising toothpaste is not having the desired impact, you can speak with your dentist about painted-on barriers. Plastic resins or fluoride varnish are desensitizing agents which can be applied to sensitive areas of your teeth.
They do not need to be reapplied for at least a few months or a couple of years, depending on the type of material which has been used.
Another common cause of tooth sensitivity is whitening treatment. However, this type of sensitivity doesn’t last long and usually subsides within a few days of the treatment being over.
5. Stop Grinding Teeth
Some people have a tendency to grind their teeth when they are tense or whilst they are asleep and this habit can cause damage to the teeth. Besides giving you a toothache, teeth grinding can wear away at the enamel on your teeth, resulting in a sensitivity problem.
If you are grinding your teeth and you are not even aware of it, a pain in the jaw or headache can give you a clue as to your habit. You may also need to change your sleeping position or have a mouth guard fitted to put an end to this habit.
6. Undergoing Treatment For Receding Gums
Normally, your gum tissue covers the root of your teeth, but if your gums have receded excessively, due to hard brushing or gum disease, the cementum may get worn away as the root becomes exposed. Your dentist may be able to restore or rebuild your receding gums which may include a treatment that involves tissue grafts.
Before proceeding with treatment, it is important to pinpoint the exact reason behind the increased sensitivity in your teeth. This way you will be able to come up with the right solution.
For example, if the cause of your heightened tooth sensitivity is receding gums due to aggressive brushing of teeth, you may have to change the way you brush your teeth before going ahead with a line of treatment.
Any treatment that you receive for tooth sensitivity will be ineffective until you address the underlying reason behind it. Even aggressive measures such as restorative treatment will be of little use if you haven’t stopped scrubbing your teeth in a harsh manner or drinking fizzy, sugary drinks, so it’s important to get to the root cause before proceeding with treatment.
What Are the Common Causes of Facial Sweating and How To Get Rid of It
Hyperhidrosis, commonly known as excessive sweating affects many people worldwide. There are many types of hyperhidrosis, amongst which sweaty palms and facial sweating are the most common. Most often than not, facial sweating is accompanied by blushing as both acts are triggered by a malfunction in the body’s sympathetic nervous system.
Facial sweating many not necessarily have medical implications all the time but certainly cause a lot of discomfort and embarrassment. People suffering from this condition also have low self esteem and are not very confident. They also have a higher anxiety level.
Causes of Facial Sweating
Facial sweating can leave a person feeling uncomfortable and embarrassed. Many people suffer from this condition but the causes for it may vary. Listed below are few most common causes for facial sweating.
This means that elders in your family, most probably a mother or father could also be suffering from this condition and has now passed it on to their offspring. Humans have between two and four million sweat glands in their body. This amount and the location of these sweat glands are related to heredity.
2. Hormone Imbalance
An irregularity in the activities of the brain and nerves can also cause facial sweating. The body’s sympathetic nervous system is responsible for guarding the body and sends instructions to the brain to open and close sweat glands based on environment conditions.
Thus, when the body experiences unusual conditions, the nervous system send mixed signals to the brain which leads to excessive sweating in the face. Emotions such as stress, nervousness, depression and anxiety can cause similar instances as it causes alterations of nerve activity in the hypothalamus.
Weight issues can also lead to facial sweating. Overweight people tend to sweat more than slimmer ones because the body excretes excess minerals stored in the form on sweat. If the sweat glands are overactive in the face, it leads to facial sweating.
Treatments for Facial Sweating
1. Aloe Vera
Facial sweating can be treated with the help of aloe vera juice. Though it is milder than pure aloe vera, it is very effective in cooling the skin and brings down body temperature which causes reduction in sweating. Aloe vera juice is especially effective in regions with hotter weather and higher temperatures.
2. Witch Hazel
Witch Hazel is an effective astringent that dries out the skin and keeps it from getting sweaty. However, people with sensitive skin type should be careful while using this product as it could have adverse effects of such skin type. Antiperspirant wipes are also a good way to keep facial sweating in check. These products work gently on the skin without causing skin irritation and are designed especially to be used on the face. However, all these solutions are temporary treatments for facial sweating.
There are certain other treatments which can help you to get rid of excessive facial sweating such as High strength antiperspirants, Botox injections, Iontophoresis machine, Endoscopic thoracic sympathectomy surgery. Facial skin is very delicate and sensitive and hence one needs to be extra careful about what treatment one chooses to deal with facial sweating. Medical treatments like surgery and Botox can cause serious damage to the face if not carried out in the right manner. It is best to opt for iontophoresis machine which are safer and can be used as frequently as desired.