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A Simple Guide To Managing Your Medical Expenses



Guide To Managing Your Medical Expenses

For most individual’s, healthcare is their biggest priority as most of us are concerned about our health. Many fear that they would be incapable of repaying the sky-rocketing medical bills, insurance premiums or medications that they are faced with when the time comes. Yet sometimes, the NHS doesn’t cover all the treatment we require, so we are forced to look into private health organisations.

All individuals who belong to this class can take a long breath and relax because with some careful planning and dedication, it is certainly possible to access the help you need.

Listed below are some major aspects which you must consider while purchasing a medical policy and paying medical bills:

Choose Reliable Service Providers and Pricing

Most people invest in health insurance which covers their health expenses. You can compare your health insurance with other companies just like you do for other insurance premiums. Enlisted below are certain details which will help you to select right provider at the right price:

1. Communicate

It is important to clearly communicate to your service provider about what does your policy includes and what not. Financial stress can be a major cause of constant worry and at times embarrassment. Ignoring all such details can make your situation worse.

The billing department of hospitals deal with such situations on a regular basis. They try to bring people out of this situation. Therefore, to avoid miscommunication with hospital authorities revert to their calls and messages.

2. Carefully Go Through Benefits and Cost

Medical expenses are always in high digits with only a few tests and an overnight stay at the hospital. You may feel frustrated with these additional costs. At times, it adds an unexpected debt on your shoulder which is difficult to repay.

It is therefore, wise to check your credit limit and thereupon discuss credit payment option with service provider. To be on a safer side you can carry out a free PPI check to ensure that you weren’t mis-sold any other policy along with the actual one.

Although, credit card is a good option to pay debts as you have to spend minimum amount from your monthly income but it is important to consider its impact in the long run. One way to do so is stick to the norm of using only 30% of your credit limit because consumption above this percentile can have a negative effect on your credit score.

Moreover, it is important to make all your credit card bill payments on time. This way, you will save yourself from paying penalty.

3. Understand Your Bill

Often, medical bills are difficult to understand and you end up in a baffled situation. Sometimes, you receive multiples –one from hospital, one from doctor, one from laboratory and the last from a physiotherapist.  Plus, the hospital authorities will send you certain statements before actually sending you the bill.

This statement is a concise letter of the total expense which cites insurance payment and pending amount you are liable to pay. It is necessary to go through each and every statement so that you are aware about what you are charged for.  You can always contact your medical service provider if you fail to understand or read the statement/bill.

4. On-Time Payments

If you delay your medical expenses for a long time, you will have a pile of penalties to repay. Medical expenses in most cases are unexpected and it is difficult to manage such a sudden financial burden.

Most people, plan to avoid bill payments and put them aside with an intention to deal with them later on. Medical providers advise people in such situations because as other service providers they want to provide smooth process to their customers.

If you are unable to repay the bills at the current moment, inform it to your service provider as they can suggest you an optimal solution. They can also advise you some payment options which suit your current financial situation.

5. Avoid Using Retirement Savings

Using your retirement savings to repay your medical expenses is the last thing you would want to opt for. This is so because it results into an unsecured financial future. It has been observed by several financial institutions that during medical emergency retirement savings are utilised by several individuals which is ideally incorrect.

There are options like you can take loan against your retirement funds, or withdraw some amount. Retirement savings are for your future and every pound in it adds value to your future. Besides, the value of money increases if you keep them in your retirement accounts.

The interest and your employer’s contribution together help you to secure your future. If you do not find out a solution for this then seek assistance from experts.

6. Research Service Costs

During crisis it becomes difficult to carry out research and look for an ideal option. But, this can save you from spending additional cost and offer quality treatment as per your spending potential.

Before, you hop on to research ask your doctor and hospital authorities for an estimated cost for the entire treatment. You can also take guidance from your physician and confirm whether the prescribed tests by the hospital are necessary or not. Make sure that you do before your final appointment.

You can also ask for suggestions to your physician as they will give you a genuine advice.

If you have saved some emergency fund then prefer paying cash as it will help you to manage finance. Additionally, some hospitals offer discounts on cash payments. Possibly, if you can pick generic medicines as they cost comparatively less than the branded ones.

In fact, your doctor or pharmacist can suggest which products are best for you over the counter, commonly known as OTC medicines, which will help you save money.

Restructuring your payments is yet another option through which you can make your payments.

Lastly, you need to get familiar with various financial terminologies, insurance facilities, discounted services, drugs and review your bills. This will help you avoid making huge mistakes when it comes to your medical treatment.

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Tips for Making Your First Mammogram a Bit Easier




First Mammogram Tips

As you near 40, your doctor will probably recommend your first mammogram. If you have a family history of breast cancer, the request may be even sooner. The diagnostic test for breast cancer is not one to fear; in fact, its job is to bring comfort. It allows for regular awareness of the body and any changes that occur, and, while it can’t cure or prevent breast cancer, it is a step in catching it early.  Don’t stress over the test. Here are some tips to help make the day a bit easier.

Start on a Positive Note

Having a screening doesn’t mean you have cancer. Take some time to remind yourself that this set of medical digital imaging is simply a photo shoot. As you drive to the facility, listen to your favorite music. Once you get there, bring a book or listen to a podcast through your headphones. Arrange to text with your best friends. Keep your mind off of the day and the process. Focus on happy thoughts or things you love.

A Second Screening Doesn’t Mean a Problem

You might find that you’re asked to return for additional screening. It’s okay. Don’t panic. Breasts are different for each person. Sometimes a second look is needed simply to identify your norm and not an indication of a problem. If possible, use the same location for your screening. If you can’t, bring a copy of your former pictures with you. This is important because the technicians and doctors can compare the images from screening to screening. This goes back to the idea that tissue is different for each person.

Do Something for Yourself

When it’s all done, treat yourself to something that makes you feel good. Grab a cup of coffee, meet up with a friend, or stroll through your favorite stores.

Mammograms, while not the most comfortable of events, help screen for abnormalities that can become problems. Early detection is helpful in saving lives.

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6 Ways To Combat Sensitive Teeth




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Having sensitive teeth can make the experience of eating certain foods a painful one. If left untreated, it may interfere with your daily life activities and cause severe pain. In this blog, we explore the best ways of tackling tooth sensitivity, although we still recommend that if you are suffering from any kind of tooth pain, you consult our dental clinic in London Victoria.

How Do Know If You Have Sensitive Teeth?

If you experience a painful stinging or throbbing sensation around you teeth each time you consume sugary sweets, hot or cold drinks and foods, and, in extreme cases, even a cold wind against your teeth, you are likely to be suffering from sensitive teeth.

The root cause of tooth sensitivity is the wearing away of cementum over the root or the erosion of enamel (the protective outer layers over the tooth). As a consequence, the tooth’s dentin becomes exposed which puts the sensitive nerve endings running through its tiny tubes at risk of getting damaged.

How Can You Combat Sensitive Teeth?

If you identify with any of the symptoms above, you may be suffering from tooth sensitivity. In order to alleviate the problem, you need to take certain measures;

1. Change Your Toothpaste

As the problem of sensitive teeth has become more widespread, several brands of toothpaste have been launched specifically to address the problem and help those who are suffering.

It is the presence of potassium nitrate which makes these kinds of toothpastes different from regular ones. This active ingredient works to block the tiny tubules present in the dentin. Changing your toothpaste may not treat sensitivity all by itself, but most dentists agree that it is a good place to start.

Some dentists believe that the reason why some people benefit from toothpastes designed specifically for sensitive teeth and others don’t, is because they use it for a short time and then stop because they do not see results right away. However, its use must be continued to get the real benefits, alongside any other treatment recommended by a dentist.

2. Change Your Brushing Style

There are some brushing habits which can make you more prone to sensitive teeth:

  • Not brushing teeth for at least two minutes
  • Brushing teeth too vigorously
  • Not using a soft toothbrush

Brushing your teeth too vigorously can lead to the wearing away of enamel which results in increased sensitivity of the teeth. If your gums have receded, your tooth root is exposed or you have lost bone, this means in all likelihood that you are scrubbing too hard and eroding the cementum which will inevitably worsen tooth sensitivity.

Cementum is more prone to becoming worn away than enamel and it is a big loss when it disappears as it protects a tooth’s root. Changing your brushing habits can be difficult if you are trying to change a routine that you have followed for a long time, but this one simple change can do wonders for your oral health.

It is recommended by dentists that we brush or floss our teeth at least twice a day to keep the problem of sensitivity at bay. This ensures that oral hygiene is maintained and also prevents loss of gums which is known to be a trigger for tooth sensitivity.

3. Avoid Sugary Drinks and Acidic Food

The enamel which protects your teeth faces an attack each time you consume acidic foods such as pickles and oranges, fruit juices, fizzy drinks and red wine. The consumption of these foodstuffs should be limited to maintain optimum oral health.

You should also instil the habit of brushing your teeth after eating these kind of foods, but it is important not to do so within 20 minutes of eating. Brushing your teeth any earlier than 20 minutes after eating can further damage the enamel. Loss of enamel is irreversible and for this reason it is advised that you must pay attention to what you eat even if you aren’t yet facing the issue of sensitive teeth.

4. Paint Job By A Dentist

If the use of desensitising toothpaste is not having the desired impact, you can speak with your dentist about painted-on barriers. Plastic resins or fluoride varnish are desensitizing agents which can be applied to sensitive areas of your teeth.

They do not need to be reapplied for at least a few months or a couple of years, depending on the type of material which has been used.

Another common cause of tooth sensitivity is whitening treatment. However, this type of sensitivity doesn’t last long and usually subsides within a few days of the treatment being over.

5. Stop Grinding Teeth

Some people have a tendency to grind their teeth when they are tense or whilst they are asleep and this habit can cause damage to the teeth. Besides giving you a toothache, teeth grinding can wear away at the enamel on your teeth, resulting in a sensitivity problem.

If you are grinding your teeth and you are not even aware of it, a pain in the jaw or headache can give you a clue as to your habit. You may also need to change your sleeping position or have a mouth guard fitted to put an end to this habit.

6. Undergoing Treatment For Receding Gums

Normally, your gum tissue covers the root of your teeth, but if your gums have receded excessively, due to hard brushing or gum disease, the cementum may get worn away as the root becomes exposed. Your dentist may be able to restore or rebuild your receding gums which may include a treatment that involves tissue grafts.

Before proceeding with treatment, it is important to pinpoint the exact reason behind the increased sensitivity in your teeth. This way you will be able to come up with the right solution.

For example, if the cause of your heightened tooth sensitivity is receding gums due to aggressive brushing of teeth, you may have to change the way you brush your teeth before going ahead with a line of treatment.

Any treatment that you receive for tooth sensitivity will be ineffective until you address the underlying reason behind it. Even aggressive measures such as restorative treatment will be of little use if you haven’t stopped scrubbing your teeth in a harsh manner or drinking fizzy, sugary drinks, so it’s important to get to the root cause before proceeding with treatment.

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What Are the Common Causes of Facial Sweating and How To Get Rid of It




Hyperhidrosis, commonly known as excessive sweating affects many people worldwide. There are many types of hyperhidrosis, amongst which sweaty palms and facial sweating are the most common. Most often than not, facial sweating is accompanied by blushing as both acts are triggered by a malfunction in the body’s sympathetic nervous system.

Facial sweating many not necessarily have medical implications all the time but certainly cause a lot of discomfort and embarrassment. People suffering from this condition also have low self esteem and are not very confident. They also have a higher anxiety level.

Causes of Facial Sweating

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Facial sweating can leave a person feeling uncomfortable and embarrassed. Many people suffer from this condition but the causes for it may vary. Listed below are few most common causes for facial sweating.

1. Hereditary

This means that elders in your family, most probably a mother or father could also be suffering from this condition and has now passed it on to their offspring. Humans have between two and four million sweat glands in their body. This amount and the location of these sweat glands are related to heredity.

2. Hormone Imbalance

An irregularity in the activities of the brain and nerves can also cause facial sweating. The body’s sympathetic nervous system is responsible for guarding the body and sends instructions to the brain to open and close sweat glands based on environment conditions.

Thus, when the body experiences unusual conditions, the nervous system send mixed signals to the brain which leads to excessive sweating in the face. Emotions such as stress, nervousness, depression and anxiety can cause similar instances as it causes alterations of nerve activity in the hypothalamus.

3. Obesity

Weight issues can also lead to facial sweating. Overweight people tend to sweat more than slimmer ones because the body excretes excess minerals stored in the form on sweat. If the sweat glands are overactive in the face, it leads to facial sweating.

Treatments for Facial Sweating

1. Aloe Vera

Facial sweating can be treated with the help of aloe vera juice. Though it is milder than pure aloe vera, it is very effective in cooling the skin and brings down body temperature which causes reduction in sweating. Aloe vera juice is especially effective in regions with hotter weather and higher temperatures.

2. Witch Hazel

Witch Hazel is an effective astringent that dries out the skin and keeps it from getting sweaty. However, people with sensitive skin type should be careful while using this product as it could have adverse effects of such skin type. Antiperspirant wipes are also a good way to keep facial sweating in check. These products work gently on the skin without causing skin irritation and are designed especially to be used on the face. However, all these solutions are temporary treatments for facial sweating.

There are certain other treatments which can help you to get rid of excessive facial sweating such as High strength antiperspirants, Botox injections, Iontophoresis machine, Endoscopic thoracic sympathectomy surgery. Facial skin is very delicate and sensitive and hence one needs to be extra careful about what treatment one chooses to deal with facial sweating. Medical treatments like surgery and Botox can cause serious damage to the face if not carried out in the right manner. It is best to opt for iontophoresis machine which are safer and can be used as frequently as desired.

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