Dehydration occurs when your body does not have enough water or other fluids to function properly as and when required. Unfortunately, mere thirst alone is not always a reasonably reliable gauge of the human body’s need for water.
There are various complications that can result from severe dehydration. They include seizures, blood clots, and other potentially fatal complications as well. However, even relatively mild dehydration can also have some significant adverse effects on your mood, your energy levels, and your athletic performance as well. Simply put, when you are dehydrated, you will become slow and sluggish.
You must identify dehydration in its initial stages long before the more obvious signs, such as thirst and fatigue of the mind and body both come to the fore.
Am I Dehydrated or Not?
There are a few warning signs before the damage actually gets done. It is very important that you take those signs seriously indeed.
1. Dry Skin
Many people continue to adhere to the notion that people who sweat more lose fluids. And dry skin means one’s body is suitably well hydrated. However, that is definitely not the case.
Dry skin is also an obvious sign that you may well be severely dehydrated. In this case, the critical difference in-between dry skin and dehydrated skin is that dry skin typically refers to skin that is lacking in oiliness while dehydrated skin lacks moisture.
This is why it is pertinent to note that even the oiliest skin can also experience a certain level of dehydration. So, the next time you feel that your skin is dry, drink a glass or two of good ole plain H2O to replenish the electrolytes in your body. Yes, you don’t always have to reach out for that moisturizing lotion.
2. Bad Breath
Halitosis, (or bad breath), is almost always caused by bacteria in the mouth. As a general rule, the naturally occurring saliva in your mouth has entirely natural anti-bacterial properties that regularly help you fight off your bad breath. However, when you become chronically dehydrated, you will not produce enough saliva, to do the job right. This will allow the bacteria to easily ‘grow and multiply’ and flourish in this nutrient-rich (thanks to the food we eat) highly dehydrated (and humid) environment and cause a persistent halitosis problem.
3. You Want To Eat When You ‘Need’ To Drink
The thing is that our organs need water to release glycogen – our fuel reserve meant to keep our bodies running as best as they possibly can. When you are dehydrated, you will actually end up with intense food cravings for anything and everything including sweet or salty snacks. This is because your body experiences difficulties with glycogen production and therefore wants water to jump-start the process.
If your body is getting dehydrated and needs water to function, then you may well feel a certain level of hunger sensation. This is nothing but your body politely asking for water so that its energy stores can be used properly and the whole system continues to run smoothly enough.
4. You Might Get A Headache
Our brain has been suitably encased in a large sack of low viscosity fluid that helps protects it from trauma and injury. When our bodies become dehydrated, the fluid reserves in that sack is depleted, and our brain has no watery barrier between it and the skull. This means that it will almost inevitably end up pressing against the skull itself leading to headaches.
5. Muscle Cramps
When you exercise, your muscles work harder than normal. This, in turn, generates a lot of heat. Our muscles get warm from all that relentless exercising and this is why we are more than likely to feel our muscles cramping up.
If the muscle itself is dehydrated, then the odds are that it will also seize up and start cramping. It is due to the low electrolyte levels in the body, specifically sodium and potassium, the absence of which can also be a potent trigger for muscle cramps.
6. Frequent Constipation
Drinking water is essential to keep our bowels healthy. Water helps lubricate the passage of the food we eat, all the way from the gullet to the large intestine. If we do not drink enough water, the lack of fluids in our body will force large intestines to absorb water from wherever it can. Simply put, if your body lacks water, you will end up with constipation.
7. Your Skin Loses Its Suppleness
You should pinch the back portion of your hand and also hold it for a few seconds. If after doing so the skin remains tweaked without snapping back into its original position then ‘Houston, we have a problem”. This is a real sign of acute dehydration and your body needs water as soon as possible. It is imperative that you get a drink of water and continue to sip the same until your skin goes back to normal.
In the light of the above, we can see that our body has many ways to tell us it is dehydrated. If only we would listen! If you notice any of the signs, use a reliable telemedicine platform to contact your GP ASAP.
Author Bio: James Crook is a passionate blogger who loves to write on health and fitness related topics. Currently, he is a working as a blogger for a Physical Fitness Dr Wilson shoulder Surgeon. Follow @jamescrook911 for more updates.
Tips for Making Your First Mammogram a Bit Easier
As you near 40, your doctor will probably recommend your first mammogram. If you have a family history of breast cancer, the request may be even sooner. The diagnostic test for breast cancer is not one to fear; in fact, its job is to bring comfort. It allows for regular awareness of the body and any changes that occur, and, while it can’t cure or prevent breast cancer, it is a step in catching it early. Don’t stress over the test. Here are some tips to help make the day a bit easier.
Start on a Positive Note
Having a screening doesn’t mean you have cancer. Take some time to remind yourself that this set of medical digital imaging is simply a photo shoot. As you drive to the facility, listen to your favorite music. Once you get there, bring a book or listen to a podcast through your headphones. Arrange to text with your best friends. Keep your mind off of the day and the process. Focus on happy thoughts or things you love.
A Second Screening Doesn’t Mean a Problem
You might find that you’re asked to return for additional screening. It’s okay. Don’t panic. Breasts are different for each person. Sometimes a second look is needed simply to identify your norm and not an indication of a problem. If possible, use the same location for your screening. If you can’t, bring a copy of your former pictures with you. This is important because the technicians and doctors can compare the images from screening to screening. This goes back to the idea that tissue is different for each person.
Do Something for Yourself
When it’s all done, treat yourself to something that makes you feel good. Grab a cup of coffee, meet up with a friend, or stroll through your favorite stores.
Mammograms, while not the most comfortable of events, help screen for abnormalities that can become problems. Early detection is helpful in saving lives.
6 Ways To Combat Sensitive Teeth
Having sensitive teeth can make the experience of eating certain foods a painful one. If left untreated, it may interfere with your daily life activities and cause severe pain. In this blog, we explore the best ways of tackling tooth sensitivity, although we still recommend that if you are suffering from any kind of tooth pain, you consult our dental clinic in London Victoria.
How Do Know If You Have Sensitive Teeth?
If you experience a painful stinging or throbbing sensation around you teeth each time you consume sugary sweets, hot or cold drinks and foods, and, in extreme cases, even a cold wind against your teeth, you are likely to be suffering from sensitive teeth.
The root cause of tooth sensitivity is the wearing away of cementum over the root or the erosion of enamel (the protective outer layers over the tooth). As a consequence, the tooth’s dentin becomes exposed which puts the sensitive nerve endings running through its tiny tubes at risk of getting damaged.
How Can You Combat Sensitive Teeth?
If you identify with any of the symptoms above, you may be suffering from tooth sensitivity. In order to alleviate the problem, you need to take certain measures;
1. Change Your Toothpaste
As the problem of sensitive teeth has become more widespread, several brands of toothpaste have been launched specifically to address the problem and help those who are suffering.
It is the presence of potassium nitrate which makes these kinds of toothpastes different from regular ones. This active ingredient works to block the tiny tubules present in the dentin. Changing your toothpaste may not treat sensitivity all by itself, but most dentists agree that it is a good place to start.
Some dentists believe that the reason why some people benefit from toothpastes designed specifically for sensitive teeth and others don’t, is because they use it for a short time and then stop because they do not see results right away. However, its use must be continued to get the real benefits, alongside any other treatment recommended by a dentist.
2. Change Your Brushing Style
There are some brushing habits which can make you more prone to sensitive teeth:
- Not brushing teeth for at least two minutes
- Brushing teeth too vigorously
- Not using a soft toothbrush
Brushing your teeth too vigorously can lead to the wearing away of enamel which results in increased sensitivity of the teeth. If your gums have receded, your tooth root is exposed or you have lost bone, this means in all likelihood that you are scrubbing too hard and eroding the cementum which will inevitably worsen tooth sensitivity.
Cementum is more prone to becoming worn away than enamel and it is a big loss when it disappears as it protects a tooth’s root. Changing your brushing habits can be difficult if you are trying to change a routine that you have followed for a long time, but this one simple change can do wonders for your oral health.
It is recommended by dentists that we brush or floss our teeth at least twice a day to keep the problem of sensitivity at bay. This ensures that oral hygiene is maintained and also prevents loss of gums which is known to be a trigger for tooth sensitivity.
3. Avoid Sugary Drinks and Acidic Food
The enamel which protects your teeth faces an attack each time you consume acidic foods such as pickles and oranges, fruit juices, fizzy drinks and red wine. The consumption of these foodstuffs should be limited to maintain optimum oral health.
You should also instil the habit of brushing your teeth after eating these kind of foods, but it is important not to do so within 20 minutes of eating. Brushing your teeth any earlier than 20 minutes after eating can further damage the enamel. Loss of enamel is irreversible and for this reason it is advised that you must pay attention to what you eat even if you aren’t yet facing the issue of sensitive teeth.
4. Paint Job By A Dentist
If the use of desensitising toothpaste is not having the desired impact, you can speak with your dentist about painted-on barriers. Plastic resins or fluoride varnish are desensitizing agents which can be applied to sensitive areas of your teeth.
They do not need to be reapplied for at least a few months or a couple of years, depending on the type of material which has been used.
Another common cause of tooth sensitivity is whitening treatment. However, this type of sensitivity doesn’t last long and usually subsides within a few days of the treatment being over.
5. Stop Grinding Teeth
Some people have a tendency to grind their teeth when they are tense or whilst they are asleep and this habit can cause damage to the teeth. Besides giving you a toothache, teeth grinding can wear away at the enamel on your teeth, resulting in a sensitivity problem.
If you are grinding your teeth and you are not even aware of it, a pain in the jaw or headache can give you a clue as to your habit. You may also need to change your sleeping position or have a mouth guard fitted to put an end to this habit.
6. Undergoing Treatment For Receding Gums
Normally, your gum tissue covers the root of your teeth, but if your gums have receded excessively, due to hard brushing or gum disease, the cementum may get worn away as the root becomes exposed. Your dentist may be able to restore or rebuild your receding gums which may include a treatment that involves tissue grafts.
Before proceeding with treatment, it is important to pinpoint the exact reason behind the increased sensitivity in your teeth. This way you will be able to come up with the right solution.
For example, if the cause of your heightened tooth sensitivity is receding gums due to aggressive brushing of teeth, you may have to change the way you brush your teeth before going ahead with a line of treatment.
Any treatment that you receive for tooth sensitivity will be ineffective until you address the underlying reason behind it. Even aggressive measures such as restorative treatment will be of little use if you haven’t stopped scrubbing your teeth in a harsh manner or drinking fizzy, sugary drinks, so it’s important to get to the root cause before proceeding with treatment.
What Are the Common Causes of Facial Sweating and How To Get Rid of It
Hyperhidrosis, commonly known as excessive sweating affects many people worldwide. There are many types of hyperhidrosis, amongst which sweaty palms and facial sweating are the most common. Most often than not, facial sweating is accompanied by blushing as both acts are triggered by a malfunction in the body’s sympathetic nervous system.
Facial sweating many not necessarily have medical implications all the time but certainly cause a lot of discomfort and embarrassment. People suffering from this condition also have low self esteem and are not very confident. They also have a higher anxiety level.
Causes of Facial Sweating
Facial sweating can leave a person feeling uncomfortable and embarrassed. Many people suffer from this condition but the causes for it may vary. Listed below are few most common causes for facial sweating.
This means that elders in your family, most probably a mother or father could also be suffering from this condition and has now passed it on to their offspring. Humans have between two and four million sweat glands in their body. This amount and the location of these sweat glands are related to heredity.
2. Hormone Imbalance
An irregularity in the activities of the brain and nerves can also cause facial sweating. The body’s sympathetic nervous system is responsible for guarding the body and sends instructions to the brain to open and close sweat glands based on environment conditions.
Thus, when the body experiences unusual conditions, the nervous system send mixed signals to the brain which leads to excessive sweating in the face. Emotions such as stress, nervousness, depression and anxiety can cause similar instances as it causes alterations of nerve activity in the hypothalamus.
Weight issues can also lead to facial sweating. Overweight people tend to sweat more than slimmer ones because the body excretes excess minerals stored in the form on sweat. If the sweat glands are overactive in the face, it leads to facial sweating.
Treatments for Facial Sweating
1. Aloe Vera
Facial sweating can be treated with the help of aloe vera juice. Though it is milder than pure aloe vera, it is very effective in cooling the skin and brings down body temperature which causes reduction in sweating. Aloe vera juice is especially effective in regions with hotter weather and higher temperatures.
2. Witch Hazel
Witch Hazel is an effective astringent that dries out the skin and keeps it from getting sweaty. However, people with sensitive skin type should be careful while using this product as it could have adverse effects of such skin type. Antiperspirant wipes are also a good way to keep facial sweating in check. These products work gently on the skin without causing skin irritation and are designed especially to be used on the face. However, all these solutions are temporary treatments for facial sweating.
There are certain other treatments which can help you to get rid of excessive facial sweating such as High strength antiperspirants, Botox injections, Iontophoresis machine, Endoscopic thoracic sympathectomy surgery. Facial skin is very delicate and sensitive and hence one needs to be extra careful about what treatment one chooses to deal with facial sweating. Medical treatments like surgery and Botox can cause serious damage to the face if not carried out in the right manner. It is best to opt for iontophoresis machine which are safer and can be used as frequently as desired.