According to the Alzheimer’s Association, someone develops Alzheimer’s disease every 67 seconds in the United States. The financial and emotional toll is enormous on the disease’s victims and their families.
There is still much to learn about the cause, prevention and treatment of dementia, but there are some things you can do to keep your brain healthy, sharp and reduce your risk of developing the disease.
1. Eat a Healthy Diet
A healthy diet is the cornerstone for good health. Some specific foods have been scientifically linked to brain health and memory support.
- Berries: Harvard researchers at Bringham and Women’s Hospital showed that olden women who regularly ate blueberries and strawberries had slower memory decline (by two-and-a-half years) than people who did not.
- Omega 3 fatty acids: A USA Today report cites a study which determined that eating fish high in omega 3 fatty acids may help delay cognitive problems. Fish high in omega 3s include salmon, tuna, mackerel, sardines, swordfish and herring. To get the benefits, researchers recommend eating oily fish twice a week or taking a daily fish oil supplement.
- Green tea: A small study published in the European Journal of Clinical Nutrition concluded that green tea may work with the part of the brain that manages working memory processing.
2. Stop Smoking
By now, everyone knows that smoking increases the risk of heart disease and cancer, but it also increases the risk of dementia. According to the World Health Organization, smoking is responsible for 14 percent of Alzheimer’s cases around the world, and second hand smoke may also increase the risk.
3. Be Social
Staying social may help prevent dementia, states the Alzheimer’s Association. They recommend interacting regularly with family and friends, doing volunteer work or joining a book club.
4. Train Your Brain
People who actively use their brains may be less likely to develop memory problems and dementia. According to the Mayo Clinic, performing mentally stimulating activities such as reading, crosswords, word finds or puzzles may delay the onset of dementia and lessen its consequences.
5. Move More
As with nutrition, regular exercise is essential for good health, but it may also give your brain a boost. In fact, exercise affects blood pressure and flow, decreases stress and helps manage insulin – all of which support good brain health. A Union College study determined that practicing “exergames” during exercise can improve specific cognitive skills in adults ages 60 – 88.
6. Manage Blood Sugar
A University College London study concluded that the risk of developing dementia increases in people who have diabetes and mild cognitive impairment. Eating a healthy diet and maintaining a healthy weight may help manage blood sugar and prevent diabetes.
7. Manage Blood Pressure
Good blood flow to the brain is important for the brain to function optimally. An Associated Press news article reports that high blood pressure is linked to scarring and “white matter” that is related to Alzheimer’s and other dementias. High blood pressure can also lead to small strokes (multi-infarcts) that cause dementia.
8. Take Vitamin D
An AARP article reports that older women and men with low vitamin D levels are four times more likely to develop memory problems. The sun is the best source of vitamin D but due to skin cancer concerns many people do not get adequate amounts.
9. Get Adequate Sleep
Sleep is something few people get enough of these days but getting enough may help improve your memory. A Beth Israel Deaconess Medical Center study determined that a good night’s sleep causes changes in the brain that result in improved memory and motor skill performance.
10. Minimize Distractions
Our senses are blasted by cell phones buzzing, texts beeping, music playing, televisions blaring and the demands of significant others, children or bosses. While all these things keep the mind stimulated, they may also throw your mind into chaos. Try carving quiet time for yourself each day. Turn off your electronic devices and meditate, do yoga, take a nature walk or just quietly read a book.
Although most memory problems happen later in life, it’s never too early to begin memory enhancing habits. Practicing healthy lifestyle options now may help you head off major problems later.
What Different Types Of Cardiologists Are There
Cardiology is a medical field where doctors deal with heart disorders such as congenital heart diseases, heart failures, coronary heart ailments, valvular heart diseases, and electrophysiology. These doctors thus are called cardiologists.
There are different categories of cardiologists that patients get referred to. Given below are five such classifications.
1. General Cardiologist
A general cardiologist deals with different types of heart related problems. Normally, if anyone suffers from any kind of heart problem, the general cardiologist is the first physician that they see. Based on the diagnosis, the general cardiologist can then refer the patient to a specialized cardiologist who deals with the specific condition that the patient maybe suffering from.
Patients suffering from heart arrhythmias usually go and get consulted by an electrophysiologist. He is a specialized cardiologist who is trained in diagnosing and treating cases of arrhythmia. By conducting tests such as electrophysiology study, he can determine whether the patient is at a risk of unexpected heart attack. With the help of an electrophysiology study, the cardiologist can figure out if the patient can develop ventricular tachycardia (rapid heartbeat). Then there is another test called electrocardiogram which can be either conducted in the hospital or at home where the patient is given a halter monitor.
According to the Heart Rhythm Foundation, the specialised branch of electrophysiology is fast becoming a popular field in cardiology.
3. Interventional Cardiologist
Patients who need to undergo non-invasive heart procedures often go to interventional cardiologists. A wing of Harvard Medical School, the Brigham and Women’s Medical Hospital believes that interventional cardiologists deal with heart problems like heart valve ailment, coronary artery disease, and peripheral vascular syndrome. These cardiologists are adept at carrying out procedures like angioplasty, stenting, atherectomy, embolic protection, carotid artery stenting and mitral valve repair.
4. Vascular Surgeons and Cardiac Surgeons
While a vascular surgeon performs heart procedures on blood vessels that are outside of a patient’s heart, a cardiac surgeon on the other hand performs extremely invasive and engaging cardiac surgical procedures. Atherosclerosis, where the arterial walls thicken due to plaque accumulation, and thrombophlebitis, where veins swell due to blood clots, are two conditions which require the expertise of a vascular surgeon. Both the vascular and cardiac surgeons work in close proximity with general cardiologists to diagnose and treat heart problems.
5. Pediatric Cardiologist
Infants and children suffering from heart ailments are treated by pediatric cardiologists. Pediatric cardiology is a specialized medical area where the doctor conducts extensive tests and determines what procedures or treatments must be carried out for the little patients. Some pediatric cardiologists even maintain this patient-doctor relationship till the patient completes 18 years of age.
To have a healthy heart and ensure that it is being treated with expert hands, you deserve the best cardiologist there is. It is not hard to find the top cardiologists in any part of India or any other country. With some of the best public and private hospitals running in the state capital, patients flock in large numbers to get treated.
If you a resident of Faridabad, Noida or any other NCR region, finding the top cardiologist here has been made very easy. Search online in Google and find some of the most reputed hospitals and doctors.
Rapid Tone Diet Review – Is it Safe? Does it Really Work?
The best fat loss diet alone will not get you fast results you must combine the proper diet and workout to achieve quick results. The workout portion will take care of burning calories, while the diet plan takes care of reducing them. Below are the most popular diets that don’t work.
Rapid Tone Diet Reviews
Low Carb Diet
With so many diet plans available today we do understand your confusion. For instance the rapid tone diet will help you lose fat fast, but once you introduce them back into your diet you’ll notice the fat slowly creeping back on.
Low Fat Diet
Then there’s the “low fat” or “nonfat” diet Maybe you’ve tried one of these? Let me ask you another question? How it that more people are getting fatter than ever before by eating low fat? Eating fat free is the most unsuccessful diet you can try. Studies over the last decade show the average people are 33% fatter!
Low Calorie Diet
Research shows at least 90-95% of the people who lose weight on low calorie diets will not keep it off. Another big problem following this type of diet is you will lose muscle, water and very little fat. The outcome of eating a low calorie diet is a much, much slower metabolism that will affect your future weight loss efforts.
So let me ask you what diet are you going to try next? Still confused! Let me set you straight if you’re looking for rapid fat loss that’s safe and proven for losing up to 30lbs in the next 60 days. Would you be interested?
Rapid Tone Diet – Does it Work?
The Rapid Tone Diet targets insulin, a blood sugar hormone strongly linked to storing fat in general especially belly fat. Eating a high protein breakfast is the first line of attack. When you eat a protein meal in the morning it’s broken down in a way that maintains a steady blood sugar level for hours, and a steady blood sugar means less insulin, and less body fat on your body.
One study discovered dieters who ate a protein rich breakfast lost 34% more body fat than dieters who got the same calories but less breakfast protein! This plan has you eating mini meals that will not only keep your blood sugar levels throughout the day but will also boost your metabolism.
By eating mini meals throughout the day you also slash levels of cortisol, a stress hormone strongly linked to storing belly fat. Bonus: Frequent small meals mean you never get hungry so it’s the opposite of being on a diet.
When you combine protein with carbohydrates with every mini meal it keeps insulin leveled all day. To enhance the effect, the rapid fat loss diet has you eating whole grains which are proven to melt two times more body fat than white flour foods.
We all know from experience most people hate exercising. That’s why I love this workout it only takes 10-15 minutes three days a week to get rapid fat loss results. Look I’m not talking about those long boring workouts these are quick fat burning muscle toning workouts you can do right in the comfort of your own home. Quick fat loss is possible if you follow the right diet and exercise.
Look at a bigger picture
When selecting which diet is right for you, it’s important to look at the big picture. There are people out there who are generally a lot more overweight and this might seem to be on a heightened level, there are experts out there who understand that they can help you fight the issue here with the help of their own dietary assistance and they continue to evolve out of the main carvings out there. They usually state that their rapid weight loss diet will assist in losing those extra pounds of fat without any effort involved.
Shedding extra pounds
Since there are no procedures out there that can assist in shedding those extra pounds usually have a highly durable effect for the long term that you would really love it. More often than not, while you will find that they shed pounds rapidly when you’re on the diet, those same pounds can come back with a vengeance once you’re off of it. This happens for two primary reasons.
Shedding water weight
Many of the pounds that you’re losing are water weight, when you try a rapid weight loss diet. The main aim that is involved here is in the complete metabolism that would thereby be helping in to burn those calories out there. There are studies that suggest that people who are on a rapid weight loss diet usually lose between weights of two or three pounds of the weight of water that is available in every pound of fat. The water weight tends to return when you are off this diet.
Limit calorie intake
The human body has a method for modifying its digestion to fight a drop off in caloric admission. By utilizing a fast weight reduction diet, you’re radically lessening your caloric admission right away. When the digestion has dropped essentially enough, the body will cause sure that it doesn’t consume off calories as fast to keep up its weight. By then, regardless of how hard you attempt, you’re probably not going to keep shedding pounds as a result of the decreased digestion. This is another explanation individuals on rapid tone diet will in general get thinner immediately when they first start the program, however gain it (and regularly increasingly) back weeks after the fact. Most fast weight reduction diets center around cutting into your calorie admission immediately than everything else, which means you’re not by any means the only one starving… your muscles are, as well.
Medical Side Effects of Rapid Tone Diet Pills
In the event that the possibility to restore the weight and the loss of muscle tone isn’t sufficient to prompt other more secure choices than a quick weight reduction diet, the possibility to create well-being concerns ought to be. The most widely recognized restorative symptom of a quick weight reduction diet is the probability that you will create nerve stones.
- Loosened skin
With this type of diet you can also face loosened skin. This is the usual side effect that is involved here. Around that of the muscles and the fat that has been stored for almost over a time, the skin is developed completely and it can hang off as well when you have lost almost a significant amount of weight over a period of time.
- Eating disorders
It can also lead to rapid eating disorders. People can even starve themselves or limit themselves only to a certain food genre. Even short term use of anorexia can happen with this weight loss program here.
While quick weight reduction eats less positively will in general serve prompt needs, they’re certainly not a long haul arrangement in case you’re hoping to shed a ton of weight over the long haul. Basically, rapid tone diet counts calories normally simply lead to more concerning issues not far off.
Meet the Author: Dyna Criss. I am passionate about entrepreneurship, startups and the web in general. I worked in several web agencies and health related organization CareActive and I am now an independent web marketing consultant and blog writer.
Tips for Making Your First Mammogram a Bit Easier
As you near 40, your doctor will probably recommend your first mammogram. If you have a family history of breast cancer, the request may be even sooner. The diagnostic test for breast cancer is not one to fear; in fact, its job is to bring comfort. It allows for regular awareness of the body and any changes that occur, and, while it can’t cure or prevent breast cancer, it is a step in catching it early. Don’t stress over the test. Here are some tips to help make the day a bit easier.
Start on a Positive Note
Having a screening doesn’t mean you have cancer. Take some time to remind yourself that this set of medical digital imaging is simply a photo shoot. As you drive to the facility, listen to your favorite music. Once you get there, bring a book or listen to a podcast through your headphones. Arrange to text with your best friends. Keep your mind off of the day and the process. Focus on happy thoughts or things you love.
A Second Screening Doesn’t Mean a Problem
You might find that you’re asked to return for additional screening. It’s okay. Don’t panic. Breasts are different for each person. Sometimes a second look is needed simply to identify your norm and not an indication of a problem. If possible, use the same location for your screening. If you can’t, bring a copy of your former pictures with you. This is important because the technicians and doctors can compare the images from screening to screening. This goes back to the idea that tissue is different for each person.
Do Something for Yourself
When it’s all done, treat yourself to something that makes you feel good. Grab a cup of coffee, meet up with a friend, or stroll through your favorite stores.
Mammograms, while not the most comfortable of events, help screen for abnormalities that can become problems. Early detection is helpful in saving lives.