Lifestyle
How to Get Great Sleep in all Seasons of Life

The average adult needs at least seven hours of sleep per night. But, more than one-third (35.5 percent) of adults report getting less than that on a regular basis.
Chronic sleep deprivation affects nearly every aspect of our lives, from our performance at work to our ability to manage our emotions.
There are a number of reasons why people aren’t getting as much sleep as they should be, from stress to chronic blue light exposure. Many people also find their sleep quality is dramatically influenced by the changes in seasons.
Do you feel like you get great sleep in the winter but not in the summer? Does “springing forward” for Daylight Savings Time leave you feeling like a zombie for weeks?
If certain seasons come with irritating sleep obstacles, keep reading. Listed below are some tips that will help you get great sleep during every season of the year.
Spring
Daylight Savings in the springtime does bring about longer, sunnier days, which many people love. But, many people also have a hard time dealing with the loss of a precious hour of sleep.
One hour might not seem like much, but the loss can wreak havoc on your circadian rhythm. It also brings about a number of obstacles that go beyond feeling more tired during the day.
For example, research shows that losing just one hour of sleep can cause you to overeat the following day. It can also hinder your school, work, and workout performance, and many businesses report an increase in employees “cyberloafing” in the days following Daylight Savings Time.
Clearly, the arrival of springtime has the power to significantly interrupt your sleep. Luckily, there are some steps you can take to lessen the impact of Daylight Savings Time, including the following:
- Write in a journal, plan a fun activity, or make a to-do list to offset anxiety about losing sleep
- Go to bed one hour earlier than usual
- Turn off the TV and put away your smartphone earlier than usual to minimize blue light exposure
- Cut off caffeine by 12 p.m. to make sure you’re not overstimulated before bed
- Keep your room dark (install blackout curtains if you need to) — the sun might stay up later, but that doesn’t mean you have to stay up with it
- Expose yourself to plenty of sunlight during the day to maintain alertness and cement your circadian rhythm
Summer
Long, sunny summer days are great for outdoor activities, but they can also negatively affect your sleep. When you’re constantly exposed to the sunshine, your body may not produce as much melatonin as it needs to properly regulate sleep and wakefulness.
Increased temperatures in the summertime can also make it harder for you to get comfortable at night. Cool temperatures are best for getting quality sleep, but those can be hard to come by during the summer months.
To minimize sleep disturbances and ensure you’re getting quality rest during the summer, keep these tips in mind:
- Limit evening sunlight exposure — a couple of hours before bedtime, close your blinds and dim the lights to make your home a little darker and send a signal to your body that it’s time for bed. You should also wear sunglasses if you need to leave the house in the evening.
- Keep your room as dark as possible (definitely install those blackout curtains or buy a sleep mask) and invest in a fan or air conditioner to keep your room cool (68 degrees or lower is ideal).
- Invest in light blankets and pajamas that will keep you cool and comfortable at night.
Fall
While “springing forward” is a major irritant for most people, “falling back” and gaining an extra hour of sleep also comes with its own challenges. In the same way that losing sleep throws off your circadian rhythm, so does gaining an hour.
You may feel more fatigued during the day, and the lack of sun exposure that typically accompanies shorter fall days can contribute to Seasonal Affective Disorder (SAD).
To minimize the negative effects of Daylight Savings Time in the fall, consider making these changes:
- Get as much sunlight as possible during the day — open your windows, eat lunch outside, go for a walk in the afternoon — expose yourself to all the sunlight you can (you’ll have plenty of time to relax and wind down in the evening since it gets darker earlier).
- Keep your home cool — it might be tempting to light a fire and curl up in a warm blanket, but keeping your home cool will help you sleep better. Try not to let your thermostat go above 75 degrees Fahrenheit.
- Exercise regularly, spend time with loved ones, and find activities that you enjoy to help stave off feelings of depression that often arise in the fall.
Winter
In the same way that long summer days can negatively affect your sleep, so can short winter days. Dry winter air also doesn’t help promote good sleep quality, and neither does the influx of carb-heavy holiday food that people tend to indulge in when the weather starts to get frightful.
It can be hard to get quality sleep during the winter months, especially if you live somewhere like the Pacific Northwest where the sun often sets around 4 p.m. These changes can help:
- Don’t overheat your bedroom — you already know that high temperatures negatively affect your sleep, but take extra care during the cold winter months.
- Exercise regularly to promote quality sleep — just make sure your workout ends about three hours before bedtime so that your cortisol (stress hormone) levels have time to return to normal
- Keep your diet as healthy as possible — you can indulge in some treats here and there, but too much rich, sugary food will throw off your digestion and make it harder for you to rest at night
- Get outside whenever you can — in the winter, sunlight is even more limited than it is in the fall, so you’ll need to be extra vigilant about spending outdoors during the day.
- Make sure your nasal passages stay moist — indoor heating can dry out the air and cause nasal congestion, which causes snoring and can make it hard for people to fall asleep. Use a humidifier at night, stay hydrated during the day, and use a Neti pot to flush out your nasal passage before going to bed.
Conclusion
As you can see, every season of the year comes with its own sleep obstacles. It’s important to be adaptable as these changes occur so that you can maintain good sleep hygiene and stay as well-rested as possible.
These tips are a great starting place — if you feel like your sleep has been lacking, implementing some of them and switching up your routine might be just what you need. Also, there are more sleep related tips that would help you. Visit Counting Sheep Research.
Lifestyle
Factors to Consider When Buying Bedroom Sets Online

Whether you mix or match bedroom furniture sets, there are many styles to choose from. You can find contemporary and traditional furniture that adapts to trends and timeless pieces that stand the test of time.
In terms of fit, buying a set is more convenient than shopping for individual pieces of furniture. It is also less expensive.
Budget
Buying furniture for your home is a significant investment, and finding the right pieces to suit your style can be challenging. However, many options are available to help you create the perfect space for rest. One option is to purchase a bedroom set, which includes everything you need in one package. Also, using Ashley HomeStore coupons can help slash the total price of the chosen furniture. This saves time and money and eliminates the hassle of finding matching furniture separately.
Whether you’re looking for modern or traditional pieces, you can find a set that fits your taste. Some sets feature solid wood construction, while others are made from less expensive materials such as MDF or particleboard. It’s also important to consider the set’s durability, particularly if you plan on using it for several years. If you’re considering an upholstered bed, ensure the fabric is durable enough to resist the wear and tear of hair products, body oils, and other daily use.
Size
A bedroom set is a collection of furniture that matches each other in style and design. Most sets offer a range of finishes and materials, from traditional to modern. You can choose from wood, metal, or fabric, depending on your preferences. Some sets also include decorative accents like mirrors and lamps. When choosing a set, it is crucial to consider the size of your room and how much space you can spare for the pieces. You should measure your space carefully to ensure the bed, dressers, and nightstands fit comfortably. In addition, it is important to note the frame’s dimensions so that you buy a bed that is manageable for your room.
Many buyers find it easier to shop for a complete set of furniture that complements their décor. These sets often come with a headboard-designed bed, a dresser, and a nightstand. This makes the process of furnishing your room a whole lot simpler.
A bed is the focal point of any bedroom, so choosing the right size is essential when purchasing a bedroom set. Generally, the standard sizes include double, queen, and king. However, you can get three-quarter double and super king frames for larger rooms.
Style
The style of a bedroom set is what sets it apart from the rest. The most common bedroom sets include a bed frame, nightstands, and a coordinated dresser. Some are available in various colors and styles, making finding a set that fits your taste easy. Many of these pieces have additional features to enhance your bedroom’s overall look and function. For example, if you want to add a touch of luxury to your bedroom, consider adding an upholstered headboard or footboard. These can be made of durable materials and resistant to hair products, body oils, and other stains to stand up to regular use. If you prefer a modern or minimalist look, consider adding a bedroom furniture set constructed from sleek, black, or espresso wood. These sets can be paired with light bedding or wall colors to create a fresh space. Alternatively, you can choose a set with a dresser and mirror for a more classic or traditional feel.
One of the biggest factors to consider when choosing a bedroom set is whether or not it includes a mattress. Most often, a mattress is sold separately from the set. However, some sets do include a mattress in the price. If you are considering a set that does not include a mattress, read the product description carefully to ensure you understand what is included.
Materials
If you are shopping for bedroom furniture sets online, it’s important to consider the materials used. This includes the type of hardwood and any metal components. The type of material will impact the style and design of the set. For example, a metal headboard will have a different aesthetic than a wood-made one. The material can also affect the price of the furniture set.
Many options are available for bedroom sets, so take the time to choose the one that best suits your style and the ambiance you want to create in your room. Start by choosing the bed frame and mattress you like, then choose other pieces to match.
When buying a bedroom set, it’s important to measure your bedroom to ensure the furniture fits. This will prevent you from ordering a piece that is too large or small and having to ship it back or exchange it later. The most common bedroom sets include a bed frame (including the headboard and footboard), dresser, mirror, and nightstand. However, some sets may include extra pieces such as chests of drawers or a bed bench.
Lifestyle
What is a Diamond Engagement Ring?

An engagement ring is an enduring love symbol connecting two people. They are part of an evolving tradition traced back to ancient Egypt, yet they’re also wholly individual.
Diamonds have become a worldwide icon of love and commitment because of their beauty and timeless simplicity. It’s all about the four Cs: cut, color, carat, and clarity.
History
The diamond is a gemstone that is often used in engagement rings. This is because it has a long history as a symbol of love and marriage.
The first diamond engagement ring was made by Archduke Maximillian of Austria, who proposed to his betrothed, Mary Burgundy, in 1477. This created a culture of diamond engagement rings among European aristocracy and nobility.
But it wasn’t until the 1940s that diamond engagement rings became a popular choice for many brides. This was mainly due to a campaign by De Beers that aimed to make diamonds a symbol of commitment and eternal love.
This campaign also introduced the term “diamond eternity ring” to describe the style of diamond engagement ring. It combines a circular shape with an unbreakable diamond, making it an emblem of love that lasts forever.
While round cut diamond engagement rings are commonly associated with weddings and engagements, they’ve been a symbol of ownership for thousands of years. During ancient times, women would receive gold and iron rings, both of which indicated that the woman owned her husband.
This practice continued throughout the centuries. Even Romans gave their wives two rings to symbolize their marriage. However, these rings were less romantic than today’s modern versions.
Shape
The shape of a diamond is one of the most important factors to consider when shopping for an engagement ring. A well-cut diamond will have symmetry and proportions that maximize its sparkle and luster.
While a round diamond is the most popular cut, several other shapes can create a beautiful and unique engagement ring. These include the emerald cut, cushion cut, oval, and marquise cut diamonds.
Emerald cut diamonds are a favorite among women for their dazzling sparkle and elegant look. Their step-cut facets, which resemble the outline of a green emerald, provide abundant reflections for a beautiful and vibrant appearance.
Ovals and marquises are other popular diamond engagement ring choices because they elongate the finger, enhancing its beauty. However, these diamonds should be carefully chosen for their symmetrical and proportional outlines, as poorly-cut ovals can exhibit bowties across their middles.
Princess cuts are the closest in terms of sparkle and brilliance to a round diamond, making them an excellent choice for a fancy-shaped center stone. In addition, since they have more facets, they are less likely to show flaws than other diamond shapes.
In addition to the basic cuts of round, emerald, and princess diamonds, there are many other styles to choose from, including the hexagon cut, an angular kite-cut diamond, and the dewdrop shape reminiscent of an Asscher-cut diamond. These ring styles will help you achieve the unique style and look you’ve dreamed of for your big day.
Color
Color is one of the most important aspects of a diamond that impacts value. It can also affect the way your diamond is viewed in a setting.
A diamond’s color is created when it absorbs trace elements reflected by the light that hits it. This color can vary from near-colorless to a hint of yellow or brown.
The Gemological Institute of America (GIA) has standardized a diamond color grading scale that identifies these colors from D to Z. All other factors being equal, the closer a diamond sits on the colorless end of the scale, the rarer and more expensive it will be.
There are many ways to change a diamond’s color, including choosing the suitable metal for your ring setting. Typically, gold, platinum, and palladium are the most common choices.
Diamonds in these grades often show a slight yellow tint, but they can still look white to the eye. These diamonds are contrasted by a yellow or rose gold band.
This can make them appear less yellow, which is a good thing. It’s also an excellent way to save money when shopping for a diamond ring. The diamonds in these grades aren’t as rare or expensive as those with a bit of yellow tint, so it’s an efficient choice for your budget.
Carat weight
The carat weight of a diamond is an essential factor when choosing a diamond engagement ring. It is the most common metric jewelers use to determine a stone’s size and is often used to estimate the amount of money a diamond will cost.
However, a diamond’s carat weight is not the only factor that can influence the look of a diamond. The shape also plays a significant role in how big a diamond looks.
For example, an emerald-cut diamond has a larger face-up visual size than a round cut because more of the diamond’s weight is distributed in its pavilion (bottom) than in its crown.
Therefore, it is essential to consider the shape and style of a diamond before purchasing it for an engagement ring. The best cut for a large center diamond is a brilliant-cut round diamond.
Another essential factor to consider is the overall size of your ring and how the diamond will fit on your finger. If the ring is too big, it will feel heavy on your hand and may not be comfortable to wear all day.
The average engagement ring size in the United States is between 1.08 and 1.2 carats, although this number can vary depending on where you live, your age, and your cultural expectations. Millennials are less likely to buy large diamonds than previous generations and are prone to buying smaller, more affordable diamonds.
Lifestyle
When to Use a Concealed Shoulder Holster?

If you are considering purchasing a concealed shoulder holster, you may be wondering when you should use one. There are several different factors to consider when choosing the best holster. These include how comfortable the holster is, how well it conceals the weapon, and whether the holster is reversible.
Ankle Holsters Are A Great Concealment Option For Smaller Firearms.
Ankle holsters are a great way to carry smaller firearms. Whether you are a law enforcement officer, a civilian, or a runner, you can find an ankle holster to fit your needs. There are several different styles available, and you should try a few to find one that works for you.
Reversible
The reversible concealed shoulder holster provides users with a way to carry concealed firearms that can be accessed from a wide variety of positions. These shoulder holsters are easy to wear and provide a secure fit for most handguns. Besides being easy to draw, they are also comfortable. These holsters are available in different styles. Some of the most popular include padded, adjustable, and ambidextrous designs. They are designed to fit most firearms, including pistols, revolvers, and shotguns.
Comfortable
Comfortable concealed shoulder holsters are available in a variety of styles. Some of the better ones are flexible so that they can fit a wide range of pistols. Several are designed with adjustable straps so they can be easily and securely fitted to the user. Many of the top brands of concealment shoulder holsters include features like ‘onside’ self-adjusting belt loops, durable nylon exteriors, soft lining, and adjustable belt straps. They also have adjustable rear slides and single magazine pouches.
Keeps Weapon Under Wraps
Shoulder holsters are a great way to conceal a pistol. They also make it easy to access the weapon. However, you need to choose the right one. The best shoulder holsters come with a retention feature that is designed to keep your gun in place. There are many different retention designs, but the one you choose depends on the type of gun you carry. For example, soldiers would be fine with a flap to prevent their weapons from falling out of the holster. You can also buy a holster that will keep your pistol in place without a belt. This will help you to avoid tripping over your weapon. It is also important to choose the correct holster for your body size and shape.
Cost
If you are looking for a concealed shoulder holster, you will want to find one that provides comfortable carrying and concealment, as well as the security you need. A lot of holsters are made with cheap materials, and many don’t have the finish or quality that you need. But there are some great options out there that you can buy. A shoulder holster is a great choice if you are looking for a holster that will accommodate a larger handgun and allow you to keep your hands free. They are also much more comfortable to carry than the average inside-the-waistband holster, and you can conceal them under your jacket or underneath your pants.
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