Are you struggling to get to sleep at night? You aren’t alone. In fact more people than ever before are finding it harder to get to...
Pilates has a lot of great benefits for the individual, but did you know that it could help those with Alzheimer’s? That’s right, it certainly can,...
Vitiligo is a disease that makes the skin to drop its color. It strikes between 0.2 percent and 1 percent of characters around the globe. It...
How often do you take rest days? Do you ever find yourself afraid to take a rest day, or worried that resting will slow down —...
Lot of people in the world adopts the habit of smoking due to many causes like life style, living environment and so on. Once people are...
There is nothing better than consuming a well-balanced diet to get your requisite source of vitamins and minerals. However, sometimes it is not enough to depend...
It is very important to take proper care of your health. Women because of being burdened by household and work pressures tend to ignore their health...
Dehydration occurs when your body does not have enough water or other fluids to function properly as and when required. Unfortunately, mere thirst alone is not...
Everyone has heard the numbers. Medical experts recommend that the average, healthy person needs to drink 6 to 8 8-ounce glasses of water a day in...
40 weeks is a long time. Taking care of yourself and the baby was a tiring and wonderful endeavour. Most of the things that you needed...
