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Five Signs You’re Insulin Resistant



Most people are familiar, at least to an extent, with diabetes, an illness that affects more than 30 million Americans. But, fewer people are aware of the condition known as insulin resistance, which precedes diabetes and affects between 60 and 70 million Americans.

While not everyone who is insulin resistant will develop diabetes, those who have it face a significantly greater risk. Insulin resistance has also been linked to a number of other serious illnesses, including polycystic ovarian syndrome (PCOS) and heart disease.

To help you take control of your health and determine whether or not you’re at risk of developing diabetes or another serious condition, listed below are five signs that you’re insulin resistant.

What is Insulin Resistance?

First things first, let’s clarify exactly what happens in the body when you become insulin resistant.

When your body is functioning properly, the pancreas releases insulin into your bloodstream when blood glucose levels increase following a meal. Insulin helps the cells absorb glucose and stimulates the liver to store excess glucose (in the form of glycogen) to be used for energy later on.

In people who are insulin resistance, the cells do not respond appropriately to insulin and don’t absorb glucose as they should. This causes blood sugar levels to remain high and increases the risk of developing prediabetes, diabetes, or other diseases.

What Causes Insulin Resistance?

The following are some of the most well-known causes of insulin resistance:

  • Being overweight or obese
  • Consuming a high-calorie, high-carbohydrate diet
  • Living a sedentary lifestyle
  • Taking high doses of steroids for an extended period of time
  • Being chronically stressed

Signs You’re Insulin Resistant

1. You Have a Large Waist Circumference

One of the most reliable ways to determine a risk of developing insulin resistance is to take a look at the circumference of your waist.

The specific measurement that indicates a risk of insulin resistance varies depending on gender and country of origin, but the following people are generally considered to be at risk:

  • Women with a waist circumference of 35 inches or more
  • Men with a waist circumference of 40 inches or more
  • Southeast Asian, Japanese, or Chinese women with a waist circumference of 31.5 inches
  • Southeast Asian, Japanese, or Chinese men with a waist circumference of 35.5 inches

2. You Have Signs of Metabolic Syndrome

If you have a large waist circumference combined with two or more of the following symptoms, it’s likely that you have metabolic syndrome — a collection of symptoms that indicate a risk of developing diabetes and heart disease.

Having metabolic syndrome is an indicator that you are also insulin resistant, or at risk of becoming insulin resistant.

Common signs of metabolic syndrome include:

  • High levels of triglycerides in the blood (150 or higher)
  • Low levels of high-density lipoprotein (HDL)
  • High blood pressure (130/85 mmHg or higher
  • High blood sugar (100-125 mg/dl, which indicates prediabetes, or greater than 125 mg/dl, which indicates diabetes)
  • High fasting blood sugar levels

3. You Have Dark Patches on Your Skin

Some people who are insulin resistant develop a condition known as acanthosis nigricans. This condition is characterized by patches of darkened skin that appear primarily on the back of the neck, armpits, groin, knees, knuckles, and elbows.

4. You Have Vision Problems

Many people who are diabetic also suffer from an eye defect known as diabetic retinopathy. This condition occurs when the blood vessels that supply blood to the retinas become damaged due to high levels of sugar in the blood.

People who are insulin resistant also often experience subtle — yet still significant — eye defects, including the following:

  • Poor low contrast sensitivity
  • Blurred vision
  • Short wavelength (blue light) color vision defects

5. You Crave Carbohydrates

When you have excess glucose in the blood, your body has a difficult time efficiently converting that glucose into energy. This causes your body to send mixed signals to the brain and create a craving for high-carbohydrate foods.

Despite the fact that you’re eating plenty of carbohydrates and have an excess amount of sugar in your blood, your body tricks your brain into thinking you need more.

Can You Reverse Insulin Resistance?

If you’re experiencing any of the symptoms of insulin resistance mentioned above, don’t give up hope. You’re not doomed to develop diabetes or heart disease.

Many people have successfully reduced the effects of insulin resistance and become more insulin sensitive with the help of the following interventions:

  • Eating a low-carbohydrate or ketogenic diet
  • Exercising regularly to reduce body fat and reduce stress
  • Undergoing weight loss surgery
  • Practicing intermittent fasting
  • Consuming apple cider vinegar before meals to prevent blood sugar spikes


Insulin resistance is a serious condition that can increase your risk of developing a number of more serious diseases. At the same time, it’s important to remember that insulin resistance can often be reversed with the help of proper nutrition and exercise.

Be on the lookout for these common symptoms of insulin resistance, and, if you’re experiencing any of them, schedule an appointment with your doctor to get tested and come up with an individualized treatment plan.

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Unveiling the Benefits of Early Detection in Skin Cancer Treatment




Double Chins Treatment

Many skin cancers can be cured by finding and treating them when small. But, to find them, people must understand what to look for and regularly perform self-skin exams at home and with a dermatologist.

These exams rely on biopsy procedures that remove questionable skin tissue and check it under a microscope for cancer cells. Learn more about these biopsy procedures and their importance in diagnosing skin cancer.

Less Invasive Treatments

The cancer cells that cause skin cancer grow in the outer layer of your skin. These cells are visible to the naked eye, so skin exams at home and in a doctor’s office are important for catching them early.

Most basal and squamous cell carcinomas are small enough to be surgically removed with a local anesthetic. Other skin cancer treatment Memphis may be needed if the cancer has spread (metastasized) from the original lesion.

These may include radiation therapy or immunotherapy, which helps your immune system fight cancer. Adding these to surgery decreases the chance of the cancer returning or spreading to other areas of your body.

Some cancers, such as melanoma, maybe too far advanced to treat by surgery alone. In this case, the doctor may want to observe and monitor the tumor closely over time. This is called palliative care. A doctor may also use other tests, such as imaging or lymph node biopsies, to determine if the cancer has spread.

Better Cure Rates

Many skin cancers that develop inside the body are often curable if detected and treated early. The best way to do this is by recognizing and monitoring changing blemishes, including those that are itchy or bumpy, bleed easily, ooze, or change in color or shape.

People should learn to examine their skin daily. Basal cell carcinomas (BCCs) and squamous cell carcinomas (SCCs) are the most common skin cancers. They grow slowly and can be cured by surgery. But if left untreated, they can spread to other body parts and become disfiguring or fatal.

OHSU researchers are working to improve melanoma detection by introducing regular targeted skin examinations with trained primary care providers (PCPs). A cost-effectiveness analysis has shown that, compared to primary prevention, a targeted screening program will result in 2419 fewer melanomas and 567 fewer melanoma deaths for every 100 000 individuals, plus 2.46 million quality-adjusted life years saved and savings of PS406.1 million.

Less Disfigurement

Most basal and squamous skin cancers, even the most serious types like melanoma, are curable. These are often easily treatable if they’re caught early on when they’re small and localized.

Regular self-examinations of the skin—particularly on areas of the body that are difficult to see, such as the backs of the legs and arms—can help detect changes in spots or freckles that could signal a cancerous change. When checking these hard-to-see places, asking a partner or friend to assist you is good.

New noninvasive imaging tools also help. For example, doctors can use a scanner to create a 3-D image of the patient’s entire body, which allows them to quickly and accurately find problem lesions. They can also look at lymph nodes to see if the cancer has spread. These are known as staging tests.

Fewer Side Effects

Most skin cancers are easily cured when they’re caught early. But they can also become disfiguring if they’re left to grow. And some can spread to other parts of the body and kill.

Because they’re visible, spotting them is easy with regular self-examination and visits to the dermatologist for a professional evaluation. Look for any mole or blemish that has changed in size, color, or texture or has an unusual growth pattern.

The new tool enables a cellular-level skin examination without needing a biopsy. It’s called reflection confocal microscopy (RCM) and is used in various clinical trials, including in combination with digital photography, to help avoid unnecessary excisions.

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5 Advantages of Family Eye Care Services




Advantages of Family Eye Care Services

Visiting your family doctor is integral to overall health care and provides an excellent opportunity to reinforce healthy habits like eating a balanced diet and exercising. It’s also an excellent way to detect eye problems early, especially in children.

Improved Self-Esteem

Having a healthy vision can improve your family’s self-esteem. For children, it means they can see well enough to read books and participate in extracurricular activities. It also allows them to be more confident on the field or at school and can make a huge difference in their happiness. Similarly, adults with problems with their vision may have trouble functioning at work or home and can experience a drop in self-esteem. Annual eye exams can help your entire family feel better about themselves and their health. Finding a family eye care Harrisburg provider who can accommodate your whole family’s needs is essential. Look for a provider who welcomes kids, has extensive experience working with kids, and takes the time to educate them about their eye health and vision.

Improved Eye Health

Taking care of your family’s eyesight is essential for their overall well-being. Regular eye exams can help detect health issues like diabetes and high blood pressure, which can lead to eye disease. It also allows for the opportunity to make lifestyle changes, like incorporating eye-friendly nutrients such as Vitamin E into their diet. Moreover, visiting the family eye doctor regularly can encourage the household to adopt healthy habits like regular exercise, wearing sunglasses, and smoking less. This can help prevent common health conditions, including eye diseases and vision problems. By prioritizing family eye care services, your family can enjoy a life of good vision, participate in recreational activities, and boost their confidence.

Detecting Eye Problems Early

When juggling work, appointments, and children’s schedules, a routine eye exam can be the last thing on your mind. But if you wait until it’s too late, you could be putting yourself at risk of eye health and vision problems. Regular eye exams can help you and your family maintain good eyesight. They also give doctors a window into your overall health, detecting early signs of serious diseases such as diabetes and high blood pressure. Eye exams can also reveal several other health issues, such as melanoma (dark spots on the eye), leukemia, and even a brain tumor.

Vision Therapy for Children

Vision therapy is similar to physical therapy, and it can strengthen the connection between your child’s eyes and brain. It can also alleviate digital eye strain symptoms such as dry eyes and headaches and help your child read more quickly and write legibly. Kids with poor visual skills can struggle academically. They may rush through assignments to avoid blurry or double vision, which can lead to careless mistakes. Getting a functional vision exam with an experienced children’s optometrist specializing in vision therapy can help.

Identifying Inherited Diseases

Inherited eye diseases like Stargardt, retinitis pigmentosa, and Usher syndrome are caused by defects (mutations) in one or more genes. Genetic testing can identify these genes and help doctors confirm or refine a diagnosis. It can also guide the testing of family members and help them understand their risk of developing the disease. It also enables them to qualify for clinical trials and informs them about which future therapies might benefit them. Aside from refractive errors such as nearsightedness and farsightedness, many other eye conditions and diseases are hereditary. It is, therefore, essential to know your family’s eye health history and share this information with your optometrist. This knowledge can protect your vision and prevent eye diseases before they cause significant damage.

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Ways How to Slow Down Biological Aging




How To Get Radiant Skin

Biological age varies from chronological age in that it considers aspects such as your health, lifestyle choices, and other considerations.

It can provide a more accurate picture of your health and risk for diseases that can shorten your lifespan.

These measures and determining how to slow down biological aging can help you decide what lifestyle changes to make now to lower your risk and increase your life expectancy.

Spend Time With People You Love

Getting in touch with your family members and spending quality time together is a great way to slow biological aging. It allows you to connect with your true self and share your emotions. Spending time with your loved ones can also help you to fulfill your emotional needs and create a strong foundation for your mental health.

Studies have shown that people close to their families have higher levels of happiness than those who aren’t. It is because they have a strong sense of belonging and a positive environment where they feel safe.

The best part about spending time with your family is that it can help you to express yourself without worrying about what others may think of you.

There are many ways that you can spend quality time with your family members, including planning a trip or discovering a new hobby together. You can also have conversations about any topic you both enjoy and are passionate about.

Aside from that, spending quality time with your family also gives you a chance to create lifelong memories that you will cherish forever. It can be anything from sharing your favorite foods or activities to discovering a new place you want to explore.

Ground Yourself Through Your Senses

Grounding yourself through your senses is one of the most effective ways to slow biological aging. It can be as simple as listening to nature, noticing the details of a sunset, or taking in the sights of a new city.

Using all five senses can help you focus on the moment, making you feel calmer and more relaxed. Practicing these skills can also be helpful when you are dealing with emotional issues like anxiety, depression, or PTSD.

The most common sense-based grounding exercises are usually quick and easy to follow. These strategies may be as small as taking three deep belly breaths, or they can be more involved, like meditation or yoga. Of course, there is no right or wrong method to ground oneself; nonetheless, it may take a few tries to find a method that works for you.

For example, the most apparent sense-based activity is focusing on your sight. Still, it can also be as simple as recognizing a landmark in your local area or attempting to name one of the many colorful flakes in your glass of water.

While these strategies are not meant to replace therapy, they can be a good start in learning how to manage your emotions and stress healthily. Trying out a few different methods can help you discover the most effective ones for you and your family.

Get Rid of Anything That Doesn’t Add Value to Your Life

The right tools and techniques can help you slow down the aging process. Among the easiest ways to accomplish this is to get rid of anything that does not offer value to your life.

There are many ways to go about identifying what you no longer need. First, look closely at your closet and garage, and eliminate the items you no longer wear or use.

Another way to clear the clutter is donating or selling the items you no longer need. It might be a terrific opportunity to earn additional money while also giving back to your community. Taking the time to do this will be well worth your while! Then, you can focus on the items that add value to your life. It is the first step in achieving your goal of feeling happier, healthier, and more contented. You’ll be astonished at how much more you enjoy your daily activities.

Take Time for Self Care

In our busy lives, self-care can sometimes seem like a luxury we must put on the back burner. But in fact, taking time to care for yourself can be crucial to keeping your life running smoothly and avoiding stressors that can lead to burnout and depression.

You’ll be able to manage your stress levels more efficiently, which will help you slow biological aging. Research has shown that when you take care of yourself, your body responds to stress by entering a parasympathetic (rest and digest) state rather than a sympathetic (fight or flight) one.

This soothing response improves your sleep, lowering your risk of heart disease and high blood pressure and slowing reaction times and irritation. It also increases your energy level, making it easier to get the tasks you need to complete done.

Even if you have a stressful job or family commitments, it’s essential to ensure you get enough rest and that your nutritional needs are met. Having a regular nightly bedtime can be a helpful way to ensure you get the sleep you need.

Having time to do things you enjoy, whether gardening, reading, going out for drinks, or just sitting in your favorite spot outside, will give you a sense of peace that can help you recharge. It will also allow you to reflect on the good times in your life, which can help you cope with the bad and prevent burnout.

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