The summer season has finally arrived. With the warmer weather, many men and women are looking for effective ways to tone up their bodies and eliminate flab. The following guide provides five simple tips that can help create rock-hard abs, sexy biceps and a fabulous butt.
1. Plan Ahead
It’s a good idea to start planning for summer excursions several months in advance. While some people may use a “crash diet” to lose weight, most of the water lost through fasting and rapid weight loss is simply water. In addition, very rapid weight loss can cause muscle loss and weaknesses.
Instead, try getting ready for the summer months starting in January. By exercising every day during the winter, it’s possible to have a great body when summer finally arrives. In addition, winter exercise can be a great way to break the monotony of cold weather.
2. Eat Right and Look Great
It’s important to understand how different foods can impact one’s appearance. While the occasional cheeseburger or milkshake isn’t harmful, a diet high in saturated fat and refined sugars can have a variety of significant health consequences.
Several research studies have shown that people with a high sugar intake have worse skin than people who maintain a healthy diet. When people eat lots of sugar, blood glucose levels in the body rise. This is like putting rocket fuel in a regular car.
When blood sugar levels are very high, specialized cellular structures in the skin can be damaged. This damage will reduce the elasticity of skin. Over time, people who consume excessive amounts of sugar will experience premature aging of their skin. While this effect won’t be as pronounced as people who smoke, it can still have a very negative impact on one’s appearance.
It’s a good idea to eat a diet that is rich in fruits, vegetables, healthy meats and grains. While fried foods are acceptable in moderation, it’s important to avoid eating more of them than necessary. In addition, it’s important to avoid processed meats. Several research studies have shown that nitrates, a common preservative in processed meats, can have serious health consequences.
3. Exercises to Eliminate Flab and Build Muscle
It’s easy to build a beach body by following the right type of exercise program. While exercises like cycling can be a good choice for some people, it can cause an individual to develop very large calf muscles. For men, this usually isn’t a problem. However, large calf muscles may not be very desirable for a woman.
Running is one of the best ways to tone the entire body and get an excellent cardiovascular workout. While many people know that running can help improve heart health and can help an individual lose weight, few people know that running can also tone muscles.
The body uses almost 400 different muscles when running. This includes ab muscles, butt muscles, biceps, triceps and many other muscle groups. By running at least two miles every day, it’s possible to build lean muscle in the body.
Yoga can also be a great way to tone muscles and improve overall health. During a yoga session, an individual holds different poses that put stress on various muscle groups. In addition to improving posture and muscle tone, yoga can be an excellent way to achieve peace of mind.
4. Getting Fit at the Pool
If summer has already arrived, there are still a number of last-minute steps an individual can take to help create that perfect swimsuit body. One of the best forms of exercise for building muscle and reducing fat is swimming.
Swimming uses almost all the muscles in the body. As the body adjusts to different to different positions in the pool, it uses a variety of muscle groups. While a regular swim stroke can be a great way to promote cardiovascular health, there are also a number of exercises one can do that use the natural resistance of water. If you’re not that comfortable in the water, summer is the best time to learn how to swim. There are a number of swimming equipment that can help you get started.
5. Setting Goals
It’s essential to set goals for maintaining one’s health. Without a set of goals, it won’t be possible for an individual to achieve that perfect beach body. By exercising every day, it’s possible to have a great body, great health and a positive mental attitude.
Thanks for reading. Hope you liked it. Don’t forget to share it with your social fans and followers.
Things that Damage Skin and How to Repair the Appearance
Just when we get all sorts of cocky and think that we have it all figured out when it comes to skin beautifying routines, some dermatologist smarty pants comes along and gives us a cartload of new data and information to consider. Here is a look at some of the things that can negatively affect your skin and a few things that can make our damaged skin appear less damaged than it actually is.
These beauties come along when we either gain or lose too much weight, or in pregnancy. Some of us moms tend to look at them as battle scars and wouldn’t trade them for anything because we know what came with them. Other people, though, tend to not like theirs and want to get rid of them. If you get worried when your stretch marks won’t fade, and want to do something about them, there are a few things that you can do… from non–invasive creams and home remedies to surgical procedures. Don’t worry, you can reduce the appearance and even get rid of them if you like.
We all know that the sun damages our skin. Aside from the ultra violet rays damaging it by breaking down the elastin and collagen, the sun can also lead to us having excessive wrinkles. Botox can help with that because it is used to paralyze the muscles in the area and this gives you the appearance of those wrinkles being gone
This is another way that the sun can damage your skin. Free radicals are oxygen molecules that are unstable and only have a single electron. These free radicals can damage your skin and might even be a factor in skin cancer. They are also a product of cigarette smoke and some other factors in our environment. You can lessen the effect of free radicals with skin care products that contain antioxidants like Vitamins E and C. You can also get antioxidants from fresh vegetables and fruits, such as spinach, carrots, broccoli, and berries.
If you have a pool or go swimming in one on a regular basis, the chlorine could be damaging your skin. The thing is, even after you take a shower, the chlorine can still be on your skin and can react with things like lotions, topical medications, and cleansers. If you want to be sure to remove all of the chlorine from your skin, make sure that you use soap that is extra sudsy after your swim.
Sleeping without Removing Makeup
Did you know that if you sleep without taking your makeup off, it can lead to clogged pores and bacterial infections? Both of these things can then lead to acne. Furthermore, the makeup residue that gets on your pillow can lead to you getting sick! If you need to be reminded to take your makeup off, try keeping makeup removing wipes on your bedside table so that you will see them before you go to sleep.
Yes, some of us can’t seem to get through the day without our coffee. However, it can be a major culprit in the case of the magnification of wrinkles and even with dry skin. You can re – quench your skin by making sure that you drink a lot of water and you can always use fruit slices, such as lemon or orange, to make the flavor enhanced.
Skipping any of your meals can lead to your skin drying out faster and aging more quickly. Never skip your meals and always make an effort to include things like Vitamins A, E, B3, and C in your meals so that you can build up the health of your skin. Try these fruits for glowing skin.
Taking Long, Hot Showers
Yes, taking an occasional steamy shower can be fantastic, but the thing is, it can also strip away the top layer of your skin, or epidermis. This can lead to your skin feeling dry and or scaly. If your skin begins to itch or turn red while you are in the shower, this is an indicator that it is time for you to turn the water off and get out quickly.
Best Curling Irons
This decade has been all trendy in case of hairdos. Beach waves and big voluminous curls have ruled over all the beauty vlogs and red carpet celebrity appearances. Along with this fad, came the important decision of making the right choice when it comes to hair tools.
Girls are conscious about their hair and beauty bloggers have consistently imparted the importance of taking care of hair by the use of protein masks and heat protectant sprays.
Women tend to invest in tools that are long-lasting, easy to use and deliver amazing results. Also, the majority prefers to buy products that aren’t too pricey. That is why we have come up with a list of the top 5 curling wands that are recommended by experts and blessed with five-star reviews.
So let’s get started!
Remington T Studio Thermaluxe Curling Wand ($34.99)
With this Remington curling wand, you’re in a double win situation. Firstly, this tool is available in the market at a reasonable price, without any compromise on its quality. The best feature that it offers is for hairs that are damaged and dry. This can be due to intensive hair treatments like dyeing or long exposure to heat and chemicals.
Remington T Studio Thermaluxe Curling Wand comes with innovative heat sensors that adjust the temperature of the rod to protect hairs. Its ceramic coated barrel has a wide diameter from the middle which gets thinner at ends. This kind of a barrel provides the best results as curls have more dimension to their size. This wand can curl your hair quickly and efficiently without further damaging it.
Cloud Nine The Waving Wand ($118.50)
Ever feel like hitting the spot between the Marilyn Monroeglam curls and Blake Lively voluminous beachy waves. This huge barreled (36 mm) curling wand gives you the perfect flawless hairdo that seems so effortless.
The barrel gives you an S-shaped big curl. There are options for automatic heat settings so your hairs aren’t damaged. Otherwise, you can adjust between low, medium and high settings.
Remington Curl Revolution Curling Tong ($57.99)
The lasting effects of this curling tong are beyond a-m-a-z-i-n-g! the Remington curling tong is an automatic curling hair tool in which you take a wide section of hair and pass it through the plates. The barrels rotate when you press the start button and there you have it; perfectly curled hairs. The barrels are a 2.5 m UK swivel cord.
This specific tong provides more of a beach wave rather than big firm curls but they last for up to 24+ hours! Yes, even on fine hairs. There are five temperature settings that go up to 230°C. Like any other tool, we would recommend using a heat protectant spray to minimize damage in case of high-temperature setting.
Toni & Guy Style Fix Curler
For perfect, bouncy curls we recommend the Toni & Guy Style Fix Curler. Why? Because it delivers professional, salon-like results while protecting the shine and color of hair.This compact ceramic tourmaline curling Barrel is 25 mm in length. The best part is that it works on worldwide voltage which makes it extremely travel-friendly.
The compact size is easy to carry in a bag. And it’s even better for girls with short hair who don’t want to invest in jumbo-sized curling wands with huge barrels. For girls with long hair, the ultimate outcome will be well-defined curls from the middle and loose waves at the end. The heat goes up to 210°C, so this small wand can curl your strand in mere seconds.
Lee Stafford Chopstick Styler ($26.50)
Perms never go out of style. For those who are looking for a change in style, this Lee Stafford Chopstick curler might be the best pick. It’s the top-selling British curling wand. With the slimmest, slightly rectangular curling wand and temperature up to 200°C; this wand curls hair faster than you think. Not only are the curls super long-lasting (stays up till your next wash), they also remain bouncy throughout.
When dealing with these curling wands, we recommend you use heat protectant gloves and sprays to ensure that minimal damage falls on your hair. Another amazing read that our diva readers might find useful is the 7 Best Curling Irons That Are Easy to Handle For 2018. Make sure that the tool you choose complies with your unique hair demands. Not all hairs are alike. If something doesn’t suit your friend, it might be suitable for you. It’s always better to make sure of all the product features before investing in order to steer clear of any unwanted surprises.
Important Foot Safety Tips to Implement During the Summer Months
The warm summer months are all about spending time soaking up the sun and running around outside. Whether you’re into hiking, trips to the beach, or simply lounging by the pool, you’re probably going to be exposing your feet to a lot of different elements as the temperatures start to rise.
If you’re not careful, your feet can really take a beating during the summer. Keep these foot safety tips in mind as the weather warms up to keep your feet safe all summer long.
Don’t Walk Around Barefoot
Who doesn’t want to kick off their shoes and walk through the sand or warm grass? Running or walking around barefoot may be appealing in the moment, but you’ll end up kicking yourself later if you do it too often.
When you spend a lot of time barefoot in the great outdoors, you increase your risk of sunburns, scrapes, and puncture wounds.
Depending on where you’re walking, you could also be setting yourself up for unpleasant infections like athlete’s foot, ringworm, and plantar warts. None of those sound particularly enjoyable, right?
You don’t have to walk around in hiking boots all summer long (although you should wear them if you actually plan to go hiking). Grab a pair of sandals or flip-flops that you can quickly slip on before you head out the door. It’ll take you two seconds, and your feet will thank you.
Use Caution When Getting Pedicures
If you’re going to be walking around in sandals all summer long, it’s natural to want to show your toes a little TLC. There’s nothing wrong with giving your toes a fresh coat of polish or filing away calluses. But, it’s important to exercise caution when heading to the salon to get a pedicure.
Unless you really trust the salon workers, getting frequent pedicures increases your risk of contracting all kinds of conditions, including warts, bacterial infections, and nail fungus.
If possible, try to give yourself a pedicure at home. That way, you’ll know all the tools are sanitary. If you absolutely need to have someone else take care of your toes for you, bring your own tools and ask the salon worker to use them instead. You might feel a little awkward asking, but it’ll be worth it to keep your feet safe and healthy.
Don’t Forget Sunscreen
You put sunscreen on your face and shoulders, but, if you’re like most people, you’re probably not too fastidious about applying it to your feet. Remember, your feet can get sunburned, too, especially if you’re going to spend a lot of time laying out by the pool.
When it comes to sunscreen, it’s important to remember that not all brands are created equal.
Below are some guidelines to keep in mind when shopping for sunscreen:
- Look one with an SPF rating of at least 15 (30 or above is preferable, though)
- Look for broad-spectrum sunscreens (these protect against UVB and UVA rays)
- Look for one that is sweat and water resistant
Be sure to reapply your sunscreen regularly, too (about every two hours) to make sure your feet are always protected.
Drinking a sufficient amount of water is essential for all parts of your body, including your feet. When the weather gets hot, you may experience swelling in your feet. This can be very uncomfortable and may affect the way your shoes fit.
Stay hydrated can help you avoid this swelling and help you feel your best throughout the hottest months of the year.
Most people can benefit from drinking just plain water to stay hydrated. But, when it’s really hot outside and you’re sweating a lot, you may want to add some mineral salt and lemon juice to your water. This will replenish electrolytes and help you absorb water better — that way you’ll actually reap the benefits of all the water you’re drinking.
You might be wondering why you can’t just drink something like Gatorade or Powerade to replenish electrolytes. You can, technically, but these drinks come with a ton of unnecessary sugar — water with lemon and salt is a lower calorie, healthier option.
Be Careful about Outdoor Water Activities
If you’re going to be spending a lot of time wading in the river or swimming in the lake, be sure to take a moment when you’re done to rinse your feet off. These bodies of water often contain a variety of bacteria that can cause foot infections.
You may also want to invest in a pair of water shoes. Not only will these shoes protect your feet from potentially infectious bacteria, but they can also keep them safe from sharp objects like glass, coral, and bottle caps — none of which feel good when you step on them.
The summer months are some of the most fun months — don’t let foot injuries or infections stop you from enjoying the season’s long, sunny days.
Keep these foot safety tips in mind and you can keep your feet safe and healthy while still enjoying the warmest season of the year.