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5 Practical Reasons To Practice Yoga During Pregnancy

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Practical Reasons To Practice Yoga During Pregnancy

The science of yoga benefits every individual, including the mothers to be. This blog is dedicated to the five practical reasons for practicing prenatal yoga.

The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new.” — OSHO.

Being a mother is the greatest blessing in a woman’s life. Pregnancy–a beautiful journey towards motherhood is a time of embracing the bodily transformations, changing priorities, and the beginning of a new chapter of life with the little one. It is the perfect journey to embosom self-care, a period of enhanced well-being, and a time to live a healthy lifestyle. And, there can be no better motivator than the life growing within.

An active pregnancy is a way to have a healthy pregnancy.” Get moving, sweat, and glow with the subtle science of yoga. The sheer commitment towards the practice of yoga during the scared nine months is the ideal way to experience optimal physical, mental, energetical, and spiritual health. The much-avowed rewards of yoga such as increased strength, enhanced flexibility, calmer nervous system, better immunity power, etc., are pertinent to the expectant mothers along with numerous other benefits.

The yoga postures varying from standing to twisting help in maintaining the vital signs of mothers-to-be (heart-rate, blood pressure, etc.) normal. Prenatal Yoga extends beyond stretching and relaxing. We have compiled a list of surfacing five practical reasons to practice yoga during pregnancy:

1. Corrects Posture And Core Strength

During pregnancy, the body of a woman undergoes a myriad change on both physical and emotional level. It’s remarkable how a woman body adapts to accommodate a pregnancy. However, some bodily transformation may be unexpected and many women unknowingly change their body posture to compensate, causing an exaggerated S-bend in lower back and rounding of the shoulders.

Prenatal yoga significantly focuses on correct posture, strengthening of the legs, pelvic region, and core to ease the lower back problems and to prevent any complications. A correct posture is vital for the protection of the body and optimal fetal positioning. Simply, it is about getting the baby in the desired position ready for the birth– ideally an ‘anterior position’ with the baby’s spine facing outside of the stomach. Yoga during pregnancy is designed to strengthen the pelvic muscles for carrying the baby, assisting a better positioning of the baby for a smooth and easy labor.

Five best yoga poses for maintaining the good structural integrity and healthy pelvic muscles:

  • Simple Seated Forward Fold (Paschimottanasana): Sit on a support (blanket, pillow) and cross the legs into an Easy Pose (Sukhasana). Inhale to lengthen the spine and exhale to bend forward. Bring the hands on the ground in front of you. Hold the pose for 6-8 breaths.
  • Downward Facing Dog (Adho Mukha Svanasana): Come on your fours with a block between your shins. Curl the toes under, lift the knees off the mat, and raise the hips upward. Come into an inverted ‘V’ position with hands and legs straight. Stay in this pose for 10-15 seconds.
  • Mountain Pose (Tadasana): Stand on a yoga mat with feet 2 inches wider. Place a block between the ankles. Evenly distribute the weight across the feet. Inhale to elongate the spine reaching the crown of the head to the sky. Exhale, raise the arms parallel to the floor. Remain in this pose for 30 seconds.
  • Plank Pose (Kumbhakasana): From downward dog, transition into a plank pose with knees on the floor. Keep the back straight and palms on the ground. Look in front of you. Hold this pose for 5-6 breaths.

2. Boosts Confidence And Prepares The Mothers Mentally For Labor

The prenatal yoga technique involves the tools of breathing exercises and postures that prepare the expecting women mentally for the big day. The deep and conscious breathing triggers the relaxation mode helping the pregnant women stay centered and less anxious during the labor. The science of yoga is a process of getting to know the body better and it instills faith in mothers that their body is perfectly designed to bring the baby into this world. Half of the labor is a mental battle. The prenatal yoga offers tools and techniques of keeping the mind and body calm so that they can work in harmony. Key breathing exercises to practice for a healthy gestation period:

  • Ocean Breath or Ujjayi Breathing: Sit in a crossed legged position with hands on your knees. Breathe deeply in and out through your nose. Keep the mouth closed and make the sound of the ocean.
  • Abdominal Breathing: Comfortably lie on your belly with bent knees. Place one hand on the stomach and other on the chest. Inhale through the nose experiencing your abdomen pushing your hand up. Exhale, feel your stomach deflating.
  • Counting breaths: Counting the breaths help relax the mind and the body. A great exercise during the labor. Sit in a cross-legged position. Take deep breaths and count each breath inhaled and exhaled.
  • Roll Breathing: Lie on your back and perform abdominal breathing. With each inhalation, feel the rise of an abdomen and upon each exhalation, experience falling back of the abdomen. Make a whooshing sound while breathing out.

3. Increases Circulation And Amplifies Energy

One of the many practical reasons to practice yoga during pregnancy is that it increases blood circulation within the body, especially in areas needed the most. An increased volume of blood and fluid in the body is a perfect antidote to the feelings of lethargy. The movement of the body in postures and meditation help with the energy levels and make the expectant women feel good.

4. Strengthens Connection With The Baby

Pregnancy is the time to slow down the busy life and to focus on the Self, both internally and externally. Prenatal yoga gives the mothers-to-be a special time to pay attention inwards, to listen and connect with the baby growing inside. According to health experts, everything a mother feels and thinks is communicated to her unborn child through neurohormones. Therefore, relaxation, positive thinking, and connection nurture a healthier and happier child during pregnancy.

5. For A Healthy Pregnancy

Prenatal yoga is the perfect way to take care of the internal and external well-being. An active yoga practice during the journey of pregnancy and after keeps the mother and baby happy and safe.

Take on the practice of prenatal yoga and safely accomplish the precious journey of being a new mommy.

Author Bio: Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveller in India. He provides Yoga Teacher Training in Rishikesh, India. He loves writing and reading the books related to yoga, health, nature and the Himalayas.

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What is Podiatry, and What Does a Podiatrist Treat?

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What is Podiatry, and What Does a Podiatrist Treat

With foot, ankle and lower leg problems becoming more frequently diagnosed, there is a good chance that you doctor will refer you to a podiatrist. Podiatry is a branch of medicine that concentrates solely on the lower limbs such as the feet and ankles and the structures within the body that affect their movement. Podiatry encompasses corrective treatment for both acute and chronic conditions as well as conservative care for long-standing complaints. A podiatrist performs the treatment.

Podiatry and chiropody

We offer podiatry to patients at our Melbourne branch, and we are frequently asked what the difference between chiropody and podiatry is. Podiatry is actually a relatively new branch of medicine and is now an internationally recognised term for a foot specialist. Many of the roles of a chiropodist overlap with a podiatrist although these days a chiropodist would concentrate on skin conditions of the foot, such as verrucas. A podiatrist is more concerned about the function of the foot and lower limbs.

Are podiatrists qualified?

Like every member of the medical profession, a podiatrist will undergo rigorous training, initially at university and then in practice. They will need to be registered with a professional body that will ensure that they adhere to standard practices and follow a professional code of conduct. All podiatrists are expected to continue with their professional development, learning modern techniques and methods as they become recognised and accepted.

All our podiatrists at the Neighbourhood Clinic in Fitzroy, Melbourne are qualified, registered and adequately insured. We believe that this gives all our patients that extra peace of mind, knowing that our teams are adequately covered and safe to practice.

Can podiatry help with identifying and treatment of other conditions?

It is essential to understand that although a podiatrist concentrates purely on the feet, they will be able to glean a great deal of information about a patient’s overall health. As a result, they can assist with the diagnosis and treatment of a variety of other conditions. It is relatively common for a conservative complaint to be closely linked and identifiable with another problem. Often both complaints would benefit from corrective treatment, but equally, it may highlight a previously undiagnosed condition.

Podiatry plays a vital role in the diagnosis and management of chronic health problems, including:

  • Diabetes– suffers from diabetes should get their feet checked at least annually to prevent ulcers and other complications such as, in severe cases, gangrene
  • Peripheral Neurological Deficit (PND)– high blood sugar and diabetes are closely associated with PND. A podiatrist will help with pain management and maintaining foot health
  • Peripheral Vascular Disease (PAD)– PAD is again closely associated with diabetes, and a podiatrist will play a role in maintaining the function of lower limbs as well as, where applicable, pain management
  • Rheumatoid Arthritis (RA)– RA is a common form of arthritis that can cause ulcerations of the feet if left untreated. A podiatrist will help to relieve any pressure points with bespoke insoles

When is conservative care most appropriate?

Conservative care includes many of the roles that have previously been associated with chiropodist but are now performed by a podiatrist as part of the previously mentioned overlap. Conservative care incorporates:

  • The treatment of problematic toenails such as fungal infections, in-grown toenails and toenails that have been damaged due to an accident
  • The treatment and removal of corns and calluses
  • Initial treatment and then removal of verrucas
  • Treatment of dermatological complaints including persistent athlete’s foot
  • The treatment and shearing of severe blisters or damaged/stressed tissue

When is corrective management used?

The corrective management of lower limb complaints is usually most closely associated with pain management and maintaining the proper function of the affected limb. It often includes the treatment of:

  • Flat feet or high arches
  • Joint and muscular pain in the feet, ankles and calf muscles
  • Bunions, which in severe cases will require surgery
  • Heel and shin pain
  • Sporting injuries

What to expect during your appointment

At the Neighbourhood Clinic, our podiatrists offer both 30-minute appointments, designed for an initial consultation and return meetings along with 60-minute extended appointments for more severe cases.

The initial appointment will be to perform a full subjective assessment of your condition. The podiatrist will ask questions about your general health and lifestyle as well as wanting to know about your previous medical history. Of course, they will want to know how long you have been experiencing the current problem and if anything specific triggered it.

In some cases, the podiatrist may do a biomechanical assessment which will involve observing how you stand and walk. They would also be keen to establish if you have a full range of movement and a hands-on examination, with your consent, may be required. The findings will be discussed with you and your general practitioner and a course of treatment will be proposed.

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What Different Types Of Cardiologists Are There

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What Different Types Of Cardiologists Are There

Cardiology is a medical field where doctors deal with heart disorders such as congenital heart diseases, heart failures, coronary heart ailments, valvular heart diseases, and electrophysiology. These doctors thus are called cardiologists.

There are different categories of cardiologists that patients get referred to. Given below are five such classifications.

1. General Cardiologist

A general cardiologist deals with different types of heart related problems. Normally, if anyone suffers from any kind of heart problem, the general cardiologist is the first physician that they see. Based on the diagnosis, the general cardiologist can then refer the patient to a specialized cardiologist who deals with the specific condition that the patient maybe suffering from.

2. Electrophysiologist

Patients suffering from heart arrhythmias usually go and get consulted by an electrophysiologist. He is a specialized cardiologist who is trained in diagnosing and treating cases of arrhythmia. By conducting tests such as electrophysiology study, he can determine whether the patient is at a risk of unexpected heart attack. With the help of an electrophysiology study, the cardiologist can figure out if the patient can develop ventricular tachycardia (rapid heartbeat). Then there is another test called electrocardiogram which can be either conducted in the hospital or at home where the patient is given a halter monitor.

According to the Heart Rhythm Foundation, the specialised branch of electrophysiology is fast becoming a popular field in cardiology.

3. Interventional Cardiologist

Patients who need to undergo non-invasive heart procedures often go to interventional cardiologists. A wing of Harvard Medical School, the Brigham and Women’s Medical Hospital believes that interventional cardiologists deal with heart problems like heart valve ailment, coronary artery disease, and peripheral vascular syndrome. These cardiologists are adept at carrying out procedures like angioplasty, stenting, atherectomy, embolic protection, carotid artery stenting and mitral valve repair.

4. Vascular Surgeons and Cardiac Surgeons

While a vascular surgeon performs heart procedures on blood vessels that are outside of a patient’s heart, a cardiac surgeon on the other hand performs extremely invasive and engaging cardiac surgical procedures. Atherosclerosis, where the arterial walls thicken due to plaque accumulation, and thrombophlebitis, where veins swell due to blood clots, are two conditions which require the expertise of a vascular surgeon. Both the vascular and cardiac surgeons work in close proximity with general cardiologists to diagnose and treat heart problems.

5. Pediatric Cardiologist

Infants and children suffering from heart ailments are treated by pediatric cardiologists. Pediatric cardiology is a specialized medical area where the doctor conducts extensive tests and determines what procedures or treatments must be carried out for the little patients. Some pediatric cardiologists even maintain this patient-doctor relationship till the patient completes 18 years of age.

To have a healthy heart and ensure that it is being treated with expert hands, you deserve the best cardiologist there is. It is not hard to find the top cardiologists in any part of India or any other country. With some of the best public and private hospitals running in the state capital, patients flock in large numbers to get treated.

If you a resident of Faridabad, Noida or any other NCR region, finding the top cardiologist here has been made very easy. Search online in Google and find some of the most reputed hospitals and doctors.

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Rapid Tone Diet Review – Is it Safe? Does it Really Work?

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Rapid Tone Diet Reviews, Rapid Tone Diet Pills Reviews, Rapid Tone Diet Pills

The best fat loss diet alone will not get you fast results you must combine the proper diet and workout to achieve quick results. The workout portion will take care of burning calories, while the diet plan takes care of reducing them. Below are the most popular diets that don’t work.

Rapid Tone Diet Reviews

Low Carb Diet

With so many diet plans available today we do understand your confusion. For instance the rapid tone diet will help you lose fat fast, but once you introduce them back into your diet you’ll notice the fat slowly creeping back on.

Low Fat Diet

Then there’s the “low fat” or “nonfat” diet Maybe you’ve tried one of these? Let me ask you another question? How it that more people are getting fatter than ever before by eating low fat? Eating fat free is the most unsuccessful diet you can try. Studies over the last decade show the average people are 33% fatter!

Low Calorie Diet

Research shows at least 90-95% of the people who lose weight on low calorie diets will not keep it off. Another big problem following this type of diet is you will lose muscle, water and very little fat. The outcome of eating a low calorie diet is a much, much slower metabolism that will affect your future weight loss efforts.

So let me ask you what diet are you going to try next? Still confused! Let me set you straight if you’re looking for rapid fat loss that’s safe and proven for losing up to 30lbs in the next 60 days. Would you be interested?

Rapid Tone Diet – Does it Work?

The Rapid Tone Diet targets insulin, a blood sugar hormone strongly linked to storing fat in general especially belly fat. Eating a high protein breakfast is the first line of attack. When you eat a protein meal in the morning it’s broken down in a way that maintains a steady blood sugar level for hours, and a steady blood sugar means less insulin, and less body fat on your body.

One study discovered dieters who ate a protein rich breakfast lost 34% more body fat than dieters who got the same calories but less breakfast protein! This plan has you eating mini meals that will not only keep your blood sugar levels throughout the day but will also boost your metabolism.

By eating mini meals throughout the day you also slash levels of cortisol, a stress hormone strongly linked to storing belly fat. Bonus: Frequent small meals mean you never get hungry so it’s the opposite of being on a diet.

When you combine protein with carbohydrates with every mini meal it keeps insulin leveled all day. To enhance the effect, the rapid fat loss diet has you eating whole grains which are proven to melt two times more body fat than white flour foods.

The Workout

We all know from experience most people hate exercising. That’s why I love this workout it only takes 10-15 minutes three days a week to get rapid fat loss results. Look I’m not talking about those long boring workouts these are quick fat burning muscle toning workouts you can do right in the comfort of your own home. Quick fat loss is possible if you follow the right diet and exercise.

Look at a bigger picture

When selecting which diet is right for you, it’s important to look at the big picture. There are people out there who are generally a lot more overweight and this might seem to be on a heightened level, there are experts out there who understand that they can help you fight the issue here with the help of their own dietary assistance and they continue to evolve out of the main carvings out there. They usually state that their rapid weight loss diet will assist in losing those extra pounds of fat without any effort involved.

Shedding extra pounds

Since there are no procedures out there that can assist in shedding those extra pounds usually have a highly durable effect for the long term that you would really love it. More often than not, while you will find that they shed pounds rapidly when you’re on the diet, those same pounds can come back with a vengeance once you’re off of it. This happens for two primary reasons.

Shedding water weight

Many of the pounds that you’re losing are water weight, when you try a rapid weight loss diet. The main aim that is involved here is in the complete metabolism that would thereby be helping in to burn those calories out there. There are studies that suggest that people who are on a rapid weight loss diet usually lose between weights of two or three pounds of the weight of water that is available in every pound of fat.  The water weight tends to return when you are off this diet.

Limit calorie intake

The human body has a method for modifying its digestion to fight a drop off in caloric admission. By utilizing a fast weight reduction diet, you’re radically lessening your caloric admission right away. When the digestion has dropped essentially enough, the body will cause sure that it doesn’t consume off calories as fast to keep up its weight. By then, regardless of how hard you attempt, you’re probably not going to keep shedding pounds as a result of the decreased digestion. This is another explanation individuals on rapid tone diet will in general get thinner immediately when they first start the program, however gain it (and regularly increasingly) back weeks after the fact. Most fast weight reduction diets center around cutting into your calorie admission immediately than everything else, which means you’re not by any means the only one starving… your muscles are, as well.

Medical Side Effects of Rapid Tone Diet Pills

In the event that the possibility to restore the weight and the loss of muscle tone isn’t sufficient to prompt other more secure choices than a quick weight reduction diet, the possibility to create well-being concerns ought to be. The most widely recognized restorative symptom of a quick weight reduction diet is the probability that you will create nerve stones.

  • Loosened skin

With this type of diet you can also face loosened skin. This is the usual side effect that is involved here. Around that of the muscles and the fat that has been stored for almost over a time, the skin is developed completely and it can hang off as well when you have lost almost a significant amount of weight over a period of time.

  • Eating disorders

It can also lead to rapid eating disorders. People can even starve themselves or limit themselves only to a certain food genre. Even short term use of anorexia can happen with this weight loss program here.

While quick weight reduction eats less positively will in general serve prompt needs, they’re certainly not a long haul arrangement in case you’re hoping to shed a ton of weight over the long haul. Basically, rapid tone diet counts calories normally simply lead to more concerning issues not far off.

Meet the Author: Dyna Criss. I am passionate about entrepreneurship, startups and the web in general. I worked in several web agencies and health related organization CareActive and I am now an independent web marketing consultant and blog writer.

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