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5 Easy Ways to Practice Mindfulness

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Easy Ways to Practice Mindfulness

Practicing mindfulness is a great way to diminish stress, which is a constant for just about everyone. But many people find it difficult to focus on the present, which is something that mindfulness expert Jon Kabat-Zinn (an MIT graduate who has been involved with the practice for over 45 years) says is essential. He says mindfulness is about thinking “Oh yeah, brand new day and I’m still alive!” and going about the day with awareness.

So, how can you—in this multi-tasking world of ours—practice mindfulness? Here are five easy ways to find inner peace and be alone with your thoughts.

1. Start slow, grasp the true essence of mindfulness

First, get rid of the assumption that you must be some kind of Zen master or assume a certain position when the moon and your astrological sign are in synch. Practicing mindfulness is nothing like that. It is simply about focusing on one thing at a time, free of the distracting thoughts that typically plague your mind. Kabat-Zinn says, “When you’re walking, just walk. When you’re eating, just eat. Not in front of the TV, not with the newspaper.”

So, take time for self-reflection and ask yourself: am I texting while “watching” television? Am I scrolling through Facebook while I have my mom on speakerphone? If you are, you aren’t honing in on thing at a time. By physically removing all that clutters and distracts you from the one main thing that you are attempting to do, you can devote all of your thoughts to moments as they occur (rather than living in anticipation of what’s coming next or considering what happened in the past).

2. Take a simple walk

Walking is a great way to clear the mind, especially if you refrain from listening to music or using your phone. Enjoy the scenery. Look all around, even up at the sky or at the pavement beneath your feet. Think only of what you are doing, not about what you need to add to the grocery list or your child’s upcoming school project. Take everything in, allowing yourself to embrace what you otherwise don’t (when you’re caught up in the inner rumblings of your mind).

Walking need not involve hitting the gym or being active for an hour. Buddhist author and teacher John Ciancosi explains that such focus can be accomplished while walking in short bursts of time, even from just the car to the office: “If you can learn to establish awareness during walking meditation—when you are physically moving with your eyes open—then it won’t be difficult to arouse that same wakeful quality during other activities… and your meditation will begin to permeate your entire life.”

So try going for a walk, whether it’s a short stroll up and down your street, around your workplace or in a local park.

Must Read: 5 Mistakes to Avoid During Walking Exercise

3. Sit

That’s right, sit. How easy is that? Kabat-Zinn says “Sit down and take a minute to just be here. Stop, breathe, and feel. Let the past be over and done with, and let what has not yet happened to be off in the future.” He notes you may feel as though you’ve been sitting a long time when in fact you’ve only been sitting for a few minutes, but this is normal. He says, “This practice is about feeling where you are right now. Just give yourself three minutes to feel your body and mind. The goal isn’t to have any particular experience, but rather to check in on how it really is to be you.”

4. Observe your immediate surroundings

Eden Kozlowski (founder and CEO of Just Be, LLC) wrote about mindfulness as it pertains to truckers. How can they, she wondered, practice mindfulness when they are always on the road? You can take some tips from her suggestions for truckers by observing life around you wherever you are. “You don’t need incense, an exotic location or to be transported to some elevated state of being. Your truck can be your sanctuary,” she explains.

So, if you’re a trucker, notice the scenery as you drive. If you’re in an office all day, look at the plant on your desk and observe details such as new growth or the intricate designs in the leaves. You’ll find yourself achieving a state of relaxation by being more mindful of the everyday surroundings you probably rarely notice in the first place.

5. Shower

Resist the urge to use shower time as an opportunity to ponder some family conflict or rehearse a presentation. Instead, focus on your shower and nothing more. Elisha Goldstein, Ph.D. even wrote a brief post titled, “Turn on Your Shower and Reduce Your Stress Today.” She says that showers are an easy way to engage in mindfulness. “Habitual rumination on regrets into the past will sap your energy and open the doors for a barrage of self-judgment that will keep you from living the life you want,” she cautions.

So, she encourages shower mindfulness, rhetorically asking, “What would happen if instead of thinking about all the plans you had to catch up on while you were in the shower, you took a pause, and then brought your nose to the smell of the soap…and again, just exploring the scent of it with your nose…?”

Resist the “more is more” mindset and instead focus on these easy ways to practice mindfulness, all of which you can do from the comfort of your own home and personal space.

Sources:
http://www.cbsnews.com/news/mindfulness-anderson-cooper-60-minutes/
http://www.pbs.org/thisemotionallife/blogs/practicing-mindfulness
http://www.huffingtonpost.com/eden-kozlowski/why-truckers-need-meditation_b_7204732.html
http://blogs.psychcentral.com/mindfulness/2009/02/turn-on-the-shower-and-reduce-your-stress-today/

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Factors to Consider When Buying Bedroom Sets Online

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Online fashion shopping tips

Whether you mix or match bedroom furniture sets, there are many styles to choose from. You can find contemporary and traditional furniture that adapts to trends and timeless pieces that stand the test of time.

In terms of fit, buying a set is more convenient than shopping for individual pieces of furniture. It is also less expensive.

Budget

Buying furniture for your home is a significant investment, and finding the right pieces to suit your style can be challenging. However, many options are available to help you create the perfect space for rest. One option is to purchase a bedroom set, which includes everything you need in one package. Also, using Ashley HomeStore coupons can help slash the total price of the chosen furniture. This saves time and money and eliminates the hassle of finding matching furniture separately.

Whether you’re looking for modern or traditional pieces, you can find a set that fits your taste. Some sets feature solid wood construction, while others are made from less expensive materials such as MDF or particleboard. It’s also important to consider the set’s durability, particularly if you plan on using it for several years. If you’re considering an upholstered bed, ensure the fabric is durable enough to resist the wear and tear of hair products, body oils, and other daily use.

Size

bedroom set is a collection of furniture that matches each other in style and design. Most sets offer a range of finishes and materials, from traditional to modern. You can choose from wood, metal, or fabric, depending on your preferences. Some sets also include decorative accents like mirrors and lamps. When choosing a set, it is crucial to consider the size of your room and how much space you can spare for the pieces. You should measure your space carefully to ensure the bed, dressers, and nightstands fit comfortably. In addition, it is important to note the frame’s dimensions so that you buy a bed that is manageable for your room.

Many buyers find it easier to shop for a complete set of furniture that complements their décor. These sets often come with a headboard-designed bed, a dresser, and a nightstand. This makes the process of furnishing your room a whole lot simpler.

A bed is the focal point of any bedroom, so choosing the right size is essential when purchasing a bedroom set. Generally, the standard sizes include double, queen, and king. However, you can get three-quarter double and super king frames for larger rooms.

Style

The style of a bedroom set is what sets it apart from the rest. The most common bedroom sets include a bed frame, nightstands, and a coordinated dresser. Some are available in various colors and styles, making finding a set that fits your taste easy. Many of these pieces have additional features to enhance your bedroom’s overall look and function. For example, if you want to add a touch of luxury to your bedroom, consider adding an upholstered headboard or footboard. These can be made of durable materials and resistant to hair products, body oils, and other stains to stand up to regular use. If you prefer a modern or minimalist look, consider adding a bedroom furniture set constructed from sleek, black, or espresso wood. These sets can be paired with light bedding or wall colors to create a fresh space. Alternatively, you can choose a set with a dresser and mirror for a more classic or traditional feel.

One of the biggest factors to consider when choosing a bedroom set is whether or not it includes a mattress. Most often, a mattress is sold separately from the set. However, some sets do include a mattress in the price. If you are considering a set that does not include a mattress, read the product description carefully to ensure you understand what is included.

Materials

If you are shopping for bedroom furniture sets online, it’s important to consider the materials used. This includes the type of hardwood and any metal components. The type of material will impact the style and design of the set. For example, a metal headboard will have a different aesthetic than a wood-made one. The material can also affect the price of the furniture set.

Many options are available for bedroom sets, so take the time to choose the one that best suits your style and the ambiance you want to create in your room. Start by choosing the bed frame and mattress you like, then choose other pieces to match.

When buying a bedroom set, it’s important to measure your bedroom to ensure the furniture fits. This will prevent you from ordering a piece that is too large or small and having to ship it back or exchange it later. The most common bedroom sets include a bed frame (including the headboard and footboard), dresser, mirror, and nightstand. However, some sets may include extra pieces such as chests of drawers or a bed bench.

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What is a Diamond Engagement Ring?

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Diamond Earrings

An engagement ring is an enduring love symbol connecting two people. They are part of an evolving tradition traced back to ancient Egypt, yet they’re also wholly individual.

Diamonds have become a worldwide icon of love and commitment because of their beauty and timeless simplicity. It’s all about the four Cs: cut, color, carat, and clarity.

History

The diamond is a gemstone that is often used in engagement rings. This is because it has a long history as a symbol of love and marriage.

The first diamond engagement ring was made by Archduke Maximillian of Austria, who proposed to his betrothed, Mary Burgundy, in 1477. This created a culture of diamond engagement rings among European aristocracy and nobility.

But it wasn’t until the 1940s that diamond engagement rings became a popular choice for many brides. This was mainly due to a campaign by De Beers that aimed to make diamonds a symbol of commitment and eternal love.

This campaign also introduced the term “diamond eternity ring” to describe the style of diamond engagement ring. It combines a circular shape with an unbreakable diamond, making it an emblem of love that lasts forever.

While round cut diamond engagement rings are commonly associated with weddings and engagements, they’ve been a symbol of ownership for thousands of years. During ancient times, women would receive gold and iron rings, both of which indicated that the woman owned her husband.

This practice continued throughout the centuries. Even Romans gave their wives two rings to symbolize their marriage. However, these rings were less romantic than today’s modern versions.

Shape

The shape of a diamond is one of the most important factors to consider when shopping for an engagement ring. A well-cut diamond will have symmetry and proportions that maximize its sparkle and luster.

While a round diamond is the most popular cut, several other shapes can create a beautiful and unique engagement ring. These include the emerald cut, cushion cut, oval, and marquise cut diamonds.

Emerald cut diamonds are a favorite among women for their dazzling sparkle and elegant look. Their step-cut facets, which resemble the outline of a green emerald, provide abundant reflections for a beautiful and vibrant appearance.

Ovals and marquises are other popular diamond engagement ring choices because they elongate the finger, enhancing its beauty. However, these diamonds should be carefully chosen for their symmetrical and proportional outlines, as poorly-cut ovals can exhibit bowties across their middles.

Princess cuts are the closest in terms of sparkle and brilliance to a round diamond, making them an excellent choice for a fancy-shaped center stone. In addition, since they have more facets, they are less likely to show flaws than other diamond shapes.

In addition to the basic cuts of round, emerald, and princess diamonds, there are many other styles to choose from, including the hexagon cut, an angular kite-cut diamond, and the dewdrop shape reminiscent of an Asscher-cut diamond. These ring styles will help you achieve the unique style and look you’ve dreamed of for your big day.

Color

Color is one of the most important aspects of a diamond that impacts value. It can also affect the way your diamond is viewed in a setting.

A diamond’s color is created when it absorbs trace elements reflected by the light that hits it. This color can vary from near-colorless to a hint of yellow or brown.

The Gemological Institute of America (GIA) has standardized a diamond color grading scale that identifies these colors from D to Z. All other factors being equal, the closer a diamond sits on the colorless end of the scale, the rarer and more expensive it will be.

There are many ways to change a diamond’s color, including choosing the suitable metal for your ring setting. Typically, gold, platinum, and palladium are the most common choices.

Diamonds in these grades often show a slight yellow tint, but they can still look white to the eye. These diamonds are contrasted by a yellow or rose gold band.

This can make them appear less yellow, which is a good thing. It’s also an excellent way to save money when shopping for a diamond ring. The diamonds in these grades aren’t as rare or expensive as those with a bit of yellow tint, so it’s an efficient choice for your budget.

Carat weight

The carat weight of a diamond is an essential factor when choosing a diamond engagement ring. It is the most common metric jewelers use to determine a stone’s size and is often used to estimate the amount of money a diamond will cost.

However, a diamond’s carat weight is not the only factor that can influence the look of a diamond. The shape also plays a significant role in how big a diamond looks.

For example, an emerald-cut diamond has a larger face-up visual size than a round cut because more of the diamond’s weight is distributed in its pavilion (bottom) than in its crown.

Therefore, it is essential to consider the shape and style of a diamond before purchasing it for an engagement ring. The best cut for a large center diamond is a brilliant-cut round diamond.

Another essential factor to consider is the overall size of your ring and how the diamond will fit on your finger. If the ring is too big, it will feel heavy on your hand and may not be comfortable to wear all day.

The average engagement ring size in the United States is between 1.08 and 1.2 carats, although this number can vary depending on where you live, your age, and your cultural expectations. Millennials are less likely to buy large diamonds than previous generations and are prone to buying smaller, more affordable diamonds.

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When to Use a Concealed Shoulder Holster?

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If you are considering purchasing a concealed shoulder holster, you may be wondering when you should use one. There are several different factors to consider when choosing the best holster. These include how comfortable the holster is, how well it conceals the weapon, and whether the holster is reversible.

Ankle Holsters Are A Great Concealment Option For Smaller Firearms.

Ankle holsters are a great way to carry smaller firearms. Whether you are a law enforcement officer, a civilian, or a runner, you can find an ankle holster to fit your needs. There are several different styles available, and you should try a few to find one that works for you.

Reversible

The reversible concealed shoulder holster provides users with a way to carry concealed firearms that can be accessed from a wide variety of positions. These shoulder holsters are easy to wear and provide a secure fit for most handguns. Besides being easy to draw, they are also comfortable. These holsters are available in different styles. Some of the most popular include padded, adjustable, and ambidextrous designs. They are designed to fit most firearms, including pistols, revolvers, and shotguns.

Comfortable

Comfortable concealed shoulder holsters are available in a variety of styles. Some of the better ones are flexible so that they can fit a wide range of pistols. Several are designed with adjustable straps so they can be easily and securely fitted to the user. Many of the top brands of concealment shoulder holsters include features like ‘onside’ self-adjusting belt loops, durable nylon exteriors, soft lining, and adjustable belt straps. They also have adjustable rear slides and single magazine pouches.

Keeps Weapon Under Wraps

Shoulder holsters are a great way to conceal a pistol. They also make it easy to access the weapon. However, you need to choose the right one. The best shoulder holsters come with a retention feature that is designed to keep your gun in place. There are many different retention designs, but the one you choose depends on the type of gun you carry. For example, soldiers would be fine with a flap to prevent their weapons from falling out of the holster. You can also buy a holster that will keep your pistol in place without a belt. This will help you to avoid tripping over your weapon. It is also important to choose the correct holster for your body size and shape.

Cost

If you are looking for a concealed shoulder holster, you will want to find one that provides comfortable carrying and concealment, as well as the security you need. A lot of holsters are made with cheap materials, and many don’t have the finish or quality that you need. But there are some great options out there that you can buy. A shoulder holster is a great choice if you are looking for a holster that will accommodate a larger handgun and allow you to keep your hands free. They are also much more comfortable to carry than the average inside-the-waistband holster, and you can conceal them under your jacket or underneath your pants.

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