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5 Amazing Benefits of Encouraging Your Child to Play Outdoors

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It’s plain to see that kids don’t play outside as much as they used to.

With so many popular high-tech toys and so much kids television and video available to stream, you’re more likely to see your kids sprawled on a sofa than playing outdoors in the backyard or neighborhood park. In fact, research in the Connected Kids report suggests that kids are typically spending a huge 6.5 hours per day in front of a digital screen, a figure that has doubled in a generation.

This screen time comes at a cost.

In startling research, Seattle Children’s Research Institute believes that the average 10-year-old is engaged in vigorous outdoor play for as little as 12.6 minutes per day.  At the same time, people are hearing more and more about:

  • Increased childhood obesity rates
  • Poorer child and adolescent mental health
  • Other physical, medical and emotional issues afflicting children today such as low energy levels, diabetes and heart problems as well as boredom and attention deficit disorder

As an adult, tempting your children away from screens and getting them outdoors is one of the most positive things you can do for them. Here’s why:

1. It Will Increase Their Fitness Levels

Vigorous outdoor play, such as running, jumping, sliding, swinging and climbing, gets muscles working and the heart beating faster. There are so many physical benefits to exercise for our kids, including:

  • Lower chances of childhood obesity and related health issues, such as Type 2 Diabetes
  • Improved cardiovascular health
  • Stronger muscles
  • Improved flexibility
  • Higher energy levels for everyday tasks and school life

2. It Will Boost Vitamin D Levels for Healthy Growth

Vitamin D is vital for the human body. It helps regulate calcium levels and is essential for healthy bones. For growing children, good bone health is very important.

Low levels of Vitamin D can be damaging to skeletal health. In extreme cases, a disease like rickets can develop which can result in skeletal deformities and stunted growth. Therefore, ensuring your kids get enough Vitamin D is a must.

But the biggest source of Vitamin D is not diet; the vitamin is absorbed through the skin from sunlight. It is possible that children who rarely play outdoors are not receiving enough vitamin D for healthy bone growth and development.

Encouraging your children to venture outdoors more is a simple solution to this problem, as long as you follow professional advice on how to keep kids’ skin safe from the dangers of too much sun.

3. It Lowers Stress Levels and Boosts Mood Levels

Research from the University of Colorado in 2014 clearly demonstrated that getting kids outdoors had a positive impact on their emotional wellbeing. Playing outside helps children escape from daily routines, including the stresses and pressures of the classroom.

In the study, children found playing outdoors peaceful and enjoyable, with positive benefits to lowering stress levels. It was also found that children could nurture friendships and enjoy forming supportive social groups through their outdoor play, meaning the benefits were long-lasting.

Increased Vitamin D levels from playing outside also helps mood levels by helping to release serotonin, which is sometimes known as the ‘happy hormone’ for its positive impact on mental health.

4. It Gets Kids Closer to Nature

By playing outside, children can pay attention to the diversity and richness of nature, even in their own backyard. Kids can wonder at the tiniest creatures hiding away, and witness the birdlife and wildlife that regularly visit.

By helping your children learn to appreciate all these small things, you are helping to raise a generation that will go on to nurture and protect the planet as best it can.

5. It Boosts Creativity, Independence and Self-Confidence

Encouraging children to play outside, in less confined spaces, can help bring out some really positive personality traits.

Firstly, getting children to play outside in wide open spaces can be a less intimidating experience for them. Compared to busy classrooms or noisy play centers, children have the time and space to be themselves outdoors. They’ll be negotiating different environments, exploring and learning. This is perfect for nurturing self-confidence and independence.

Outdoor play is naturally more unstructured than much indoor play. This allows freedom, the opportunity for creativity, and for their imagination to run wild. Indoors, children are drawn to complex, high-tech toys with a very structured order of play; outdoors, children can entertain themselves with very little for hours at a time. This is ideal for developing the creative part of the brain.

Encourage Your Kids to Venture Out

The benefits of getting kids outdoors speak for themselves.

As a parent, it’s your job to make the outdoors a fun, positive experience that all the family can enjoy.

It starts in your own backyard: investing in some great play equipment and then spending time outdoors with your kids, supervising and playing with them is one of the greatest gifts you can give to your child.

AUTHOR BIO: Michael Davies is the Senior Account Manager at Sandleford, a trusted supplier of letterboxes and home security products and solutions in Australia. The company’s Swing Slide Climb range has grown and grown over the past 4 years, and together with Bunnings Australia, it has become one of the most exciting and innovative suppliers and developers of children’s play equipment in the Australian market.

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Lifestyle

Factors to Consider When Buying Bedroom Sets Online

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Online fashion shopping tips

Whether you mix or match bedroom furniture sets, there are many styles to choose from. You can find contemporary and traditional furniture that adapts to trends and timeless pieces that stand the test of time.

In terms of fit, buying a set is more convenient than shopping for individual pieces of furniture. It is also less expensive.

Budget

Buying furniture for your home is a significant investment, and finding the right pieces to suit your style can be challenging. However, many options are available to help you create the perfect space for rest. One option is to purchase a bedroom set, which includes everything you need in one package. Also, using Ashley HomeStore coupons can help slash the total price of the chosen furniture. This saves time and money and eliminates the hassle of finding matching furniture separately.

Whether you’re looking for modern or traditional pieces, you can find a set that fits your taste. Some sets feature solid wood construction, while others are made from less expensive materials such as MDF or particleboard. It’s also important to consider the set’s durability, particularly if you plan on using it for several years. If you’re considering an upholstered bed, ensure the fabric is durable enough to resist the wear and tear of hair products, body oils, and other daily use.

Size

bedroom set is a collection of furniture that matches each other in style and design. Most sets offer a range of finishes and materials, from traditional to modern. You can choose from wood, metal, or fabric, depending on your preferences. Some sets also include decorative accents like mirrors and lamps. When choosing a set, it is crucial to consider the size of your room and how much space you can spare for the pieces. You should measure your space carefully to ensure the bed, dressers, and nightstands fit comfortably. In addition, it is important to note the frame’s dimensions so that you buy a bed that is manageable for your room.

Many buyers find it easier to shop for a complete set of furniture that complements their décor. These sets often come with a headboard-designed bed, a dresser, and a nightstand. This makes the process of furnishing your room a whole lot simpler.

A bed is the focal point of any bedroom, so choosing the right size is essential when purchasing a bedroom set. Generally, the standard sizes include double, queen, and king. However, you can get three-quarter double and super king frames for larger rooms.

Style

The style of a bedroom set is what sets it apart from the rest. The most common bedroom sets include a bed frame, nightstands, and a coordinated dresser. Some are available in various colors and styles, making finding a set that fits your taste easy. Many of these pieces have additional features to enhance your bedroom’s overall look and function. For example, if you want to add a touch of luxury to your bedroom, consider adding an upholstered headboard or footboard. These can be made of durable materials and resistant to hair products, body oils, and other stains to stand up to regular use. If you prefer a modern or minimalist look, consider adding a bedroom furniture set constructed from sleek, black, or espresso wood. These sets can be paired with light bedding or wall colors to create a fresh space. Alternatively, you can choose a set with a dresser and mirror for a more classic or traditional feel.

One of the biggest factors to consider when choosing a bedroom set is whether or not it includes a mattress. Most often, a mattress is sold separately from the set. However, some sets do include a mattress in the price. If you are considering a set that does not include a mattress, read the product description carefully to ensure you understand what is included.

Materials

If you are shopping for bedroom furniture sets online, it’s important to consider the materials used. This includes the type of hardwood and any metal components. The type of material will impact the style and design of the set. For example, a metal headboard will have a different aesthetic than a wood-made one. The material can also affect the price of the furniture set.

Many options are available for bedroom sets, so take the time to choose the one that best suits your style and the ambiance you want to create in your room. Start by choosing the bed frame and mattress you like, then choose other pieces to match.

When buying a bedroom set, it’s important to measure your bedroom to ensure the furniture fits. This will prevent you from ordering a piece that is too large or small and having to ship it back or exchange it later. The most common bedroom sets include a bed frame (including the headboard and footboard), dresser, mirror, and nightstand. However, some sets may include extra pieces such as chests of drawers or a bed bench.

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Lifestyle

What is a Diamond Engagement Ring?

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Diamond Earrings

An engagement ring is an enduring love symbol connecting two people. They are part of an evolving tradition traced back to ancient Egypt, yet they’re also wholly individual.

Diamonds have become a worldwide icon of love and commitment because of their beauty and timeless simplicity. It’s all about the four Cs: cut, color, carat, and clarity.

History

The diamond is a gemstone that is often used in engagement rings. This is because it has a long history as a symbol of love and marriage.

The first diamond engagement ring was made by Archduke Maximillian of Austria, who proposed to his betrothed, Mary Burgundy, in 1477. This created a culture of diamond engagement rings among European aristocracy and nobility.

But it wasn’t until the 1940s that diamond engagement rings became a popular choice for many brides. This was mainly due to a campaign by De Beers that aimed to make diamonds a symbol of commitment and eternal love.

This campaign also introduced the term “diamond eternity ring” to describe the style of diamond engagement ring. It combines a circular shape with an unbreakable diamond, making it an emblem of love that lasts forever.

While round cut diamond engagement rings are commonly associated with weddings and engagements, they’ve been a symbol of ownership for thousands of years. During ancient times, women would receive gold and iron rings, both of which indicated that the woman owned her husband.

This practice continued throughout the centuries. Even Romans gave their wives two rings to symbolize their marriage. However, these rings were less romantic than today’s modern versions.

Shape

The shape of a diamond is one of the most important factors to consider when shopping for an engagement ring. A well-cut diamond will have symmetry and proportions that maximize its sparkle and luster.

While a round diamond is the most popular cut, several other shapes can create a beautiful and unique engagement ring. These include the emerald cut, cushion cut, oval, and marquise cut diamonds.

Emerald cut diamonds are a favorite among women for their dazzling sparkle and elegant look. Their step-cut facets, which resemble the outline of a green emerald, provide abundant reflections for a beautiful and vibrant appearance.

Ovals and marquises are other popular diamond engagement ring choices because they elongate the finger, enhancing its beauty. However, these diamonds should be carefully chosen for their symmetrical and proportional outlines, as poorly-cut ovals can exhibit bowties across their middles.

Princess cuts are the closest in terms of sparkle and brilliance to a round diamond, making them an excellent choice for a fancy-shaped center stone. In addition, since they have more facets, they are less likely to show flaws than other diamond shapes.

In addition to the basic cuts of round, emerald, and princess diamonds, there are many other styles to choose from, including the hexagon cut, an angular kite-cut diamond, and the dewdrop shape reminiscent of an Asscher-cut diamond. These ring styles will help you achieve the unique style and look you’ve dreamed of for your big day.

Color

Color is one of the most important aspects of a diamond that impacts value. It can also affect the way your diamond is viewed in a setting.

A diamond’s color is created when it absorbs trace elements reflected by the light that hits it. This color can vary from near-colorless to a hint of yellow or brown.

The Gemological Institute of America (GIA) has standardized a diamond color grading scale that identifies these colors from D to Z. All other factors being equal, the closer a diamond sits on the colorless end of the scale, the rarer and more expensive it will be.

There are many ways to change a diamond’s color, including choosing the suitable metal for your ring setting. Typically, gold, platinum, and palladium are the most common choices.

Diamonds in these grades often show a slight yellow tint, but they can still look white to the eye. These diamonds are contrasted by a yellow or rose gold band.

This can make them appear less yellow, which is a good thing. It’s also an excellent way to save money when shopping for a diamond ring. The diamonds in these grades aren’t as rare or expensive as those with a bit of yellow tint, so it’s an efficient choice for your budget.

Carat weight

The carat weight of a diamond is an essential factor when choosing a diamond engagement ring. It is the most common metric jewelers use to determine a stone’s size and is often used to estimate the amount of money a diamond will cost.

However, a diamond’s carat weight is not the only factor that can influence the look of a diamond. The shape also plays a significant role in how big a diamond looks.

For example, an emerald-cut diamond has a larger face-up visual size than a round cut because more of the diamond’s weight is distributed in its pavilion (bottom) than in its crown.

Therefore, it is essential to consider the shape and style of a diamond before purchasing it for an engagement ring. The best cut for a large center diamond is a brilliant-cut round diamond.

Another essential factor to consider is the overall size of your ring and how the diamond will fit on your finger. If the ring is too big, it will feel heavy on your hand and may not be comfortable to wear all day.

The average engagement ring size in the United States is between 1.08 and 1.2 carats, although this number can vary depending on where you live, your age, and your cultural expectations. Millennials are less likely to buy large diamonds than previous generations and are prone to buying smaller, more affordable diamonds.

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Lifestyle

When to Use a Concealed Shoulder Holster?

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If you are considering purchasing a concealed shoulder holster, you may be wondering when you should use one. There are several different factors to consider when choosing the best holster. These include how comfortable the holster is, how well it conceals the weapon, and whether the holster is reversible.

Ankle Holsters Are A Great Concealment Option For Smaller Firearms.

Ankle holsters are a great way to carry smaller firearms. Whether you are a law enforcement officer, a civilian, or a runner, you can find an ankle holster to fit your needs. There are several different styles available, and you should try a few to find one that works for you.

Reversible

The reversible concealed shoulder holster provides users with a way to carry concealed firearms that can be accessed from a wide variety of positions. These shoulder holsters are easy to wear and provide a secure fit for most handguns. Besides being easy to draw, they are also comfortable. These holsters are available in different styles. Some of the most popular include padded, adjustable, and ambidextrous designs. They are designed to fit most firearms, including pistols, revolvers, and shotguns.

Comfortable

Comfortable concealed shoulder holsters are available in a variety of styles. Some of the better ones are flexible so that they can fit a wide range of pistols. Several are designed with adjustable straps so they can be easily and securely fitted to the user. Many of the top brands of concealment shoulder holsters include features like ‘onside’ self-adjusting belt loops, durable nylon exteriors, soft lining, and adjustable belt straps. They also have adjustable rear slides and single magazine pouches.

Keeps Weapon Under Wraps

Shoulder holsters are a great way to conceal a pistol. They also make it easy to access the weapon. However, you need to choose the right one. The best shoulder holsters come with a retention feature that is designed to keep your gun in place. There are many different retention designs, but the one you choose depends on the type of gun you carry. For example, soldiers would be fine with a flap to prevent their weapons from falling out of the holster. You can also buy a holster that will keep your pistol in place without a belt. This will help you to avoid tripping over your weapon. It is also important to choose the correct holster for your body size and shape.

Cost

If you are looking for a concealed shoulder holster, you will want to find one that provides comfortable carrying and concealment, as well as the security you need. A lot of holsters are made with cheap materials, and many don’t have the finish or quality that you need. But there are some great options out there that you can buy. A shoulder holster is a great choice if you are looking for a holster that will accommodate a larger handgun and allow you to keep your hands free. They are also much more comfortable to carry than the average inside-the-waistband holster, and you can conceal them under your jacket or underneath your pants.

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