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5 Amazing Benefits of Encouraging Your Child to Play Outdoors

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It’s plain to see that kids don’t play outside as much as they used to.

With so many popular high-tech toys and so much kids television and video available to stream, you’re more likely to see your kids sprawled on a sofa than playing outdoors in the backyard or neighborhood park. In fact, research in the Connected Kids report suggests that kids are typically spending a huge 6.5 hours per day in front of a digital screen, a figure that has doubled in a generation.

This screen time comes at a cost.

In startling research, Seattle Children’s Research Institute believes that the average 10-year-old is engaged in vigorous outdoor play for as little as 12.6 minutes per day.  At the same time, people are hearing more and more about:

  • Increased childhood obesity rates
  • Poorer child and adolescent mental health
  • Other physical, medical and emotional issues afflicting children today such as low energy levels, diabetes and heart problems as well as boredom and attention deficit disorder

As an adult, tempting your children away from screens and getting them outdoors is one of the most positive things you can do for them. Here’s why:

1. It Will Increase Their Fitness Levels

Vigorous outdoor play, such as running, jumping, sliding, swinging and climbing, gets muscles working and the heart beating faster. There are so many physical benefits to exercise for our kids, including:

  • Lower chances of childhood obesity and related health issues, such as Type 2 Diabetes
  • Improved cardiovascular health
  • Stronger muscles
  • Improved flexibility
  • Higher energy levels for everyday tasks and school life

2. It Will Boost Vitamin D Levels for Healthy Growth

Vitamin D is vital for the human body. It helps regulate calcium levels and is essential for healthy bones. For growing children, good bone health is very important.

Low levels of Vitamin D can be damaging to skeletal health. In extreme cases, a disease like rickets can develop which can result in skeletal deformities and stunted growth. Therefore, ensuring your kids get enough Vitamin D is a must.

But the biggest source of Vitamin D is not diet; the vitamin is absorbed through the skin from sunlight. It is possible that children who rarely play outdoors are not receiving enough vitamin D for healthy bone growth and development.

Encouraging your children to venture outdoors more is a simple solution to this problem, as long as you follow professional advice on how to keep kids’ skin safe from the dangers of too much sun.

3. It Lowers Stress Levels and Boosts Mood Levels

Research from the University of Colorado in 2014 clearly demonstrated that getting kids outdoors had a positive impact on their emotional wellbeing. Playing outside helps children escape from daily routines, including the stresses and pressures of the classroom.

In the study, children found playing outdoors peaceful and enjoyable, with positive benefits to lowering stress levels. It was also found that children could nurture friendships and enjoy forming supportive social groups through their outdoor play, meaning the benefits were long-lasting.

Increased Vitamin D levels from playing outside also helps mood levels by helping to release serotonin, which is sometimes known as the ‘happy hormone’ for its positive impact on mental health.

4. It Gets Kids Closer to Nature

By playing outside, children can pay attention to the diversity and richness of nature, even in their own backyard. Kids can wonder at the tiniest creatures hiding away, and witness the birdlife and wildlife that regularly visit.

By helping your children learn to appreciate all these small things, you are helping to raise a generation that will go on to nurture and protect the planet as best it can.

5. It Boosts Creativity, Independence and Self-Confidence

Encouraging children to play outside, in less confined spaces, can help bring out some really positive personality traits.

Firstly, getting children to play outside in wide open spaces can be a less intimidating experience for them. Compared to busy classrooms or noisy play centers, children have the time and space to be themselves outdoors. They’ll be negotiating different environments, exploring and learning. This is perfect for nurturing self-confidence and independence.

Outdoor play is naturally more unstructured than much indoor play. This allows freedom, the opportunity for creativity, and for their imagination to run wild. Indoors, children are drawn to complex, high-tech toys with a very structured order of play; outdoors, children can entertain themselves with very little for hours at a time. This is ideal for developing the creative part of the brain.

Encourage Your Kids to Venture Out

The benefits of getting kids outdoors speak for themselves.

As a parent, it’s your job to make the outdoors a fun, positive experience that all the family can enjoy.

It starts in your own backyard: investing in some great play equipment and then spending time outdoors with your kids, supervising and playing with them is one of the greatest gifts you can give to your child.

AUTHOR BIO: Michael Davies is the Senior Account Manager at Sandleford, a trusted supplier of letterboxes and home security products and solutions in Australia. The company’s Swing Slide Climb range has grown and grown over the past 4 years, and together with Bunnings Australia, it has become one of the most exciting and innovative suppliers and developers of children’s play equipment in the Australian market.

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10 flattering Facts About Supermodel Karan Oberoi ‘KO’

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Karan Oberoi KO (Indian model)

Karan Oberoi also known as ‘KO’ is probably one of India’s most stylish and fittest male models, even gaining supermodel status. As the face of many popular national and international brands, KO has been lusted over by legions of fans across the nation and abroad, he has worked for some of the famous international brands and labels. He also holds social media fame for his masculine looks, chiseled body and charm.

Born in capital city of India- New Delhi, India, in the year 1987, he was studying Bcom(hons) at the University of Delhi followed by an MBA in international business, till he got the big break which changed everything the way it was going for this young guy. While working as a graphic designer for the ad firm, never thought where he is today. He eventually came to the attention of one brand while working over there and got an opportunity to work as a model. Today Karan Oberoi ‘KO’ has worked with some of the best designers and brands and has emerged as a popular fitness and style Icon!

He is an avid bike enthusiast, occasional actor, fitness freak, model and social media star, Today he’s one of the most influential male models from the nation where becoming a popular male model is a big deal. In India, opportunities are really less and majority of young men and women because of their culture, don’t really come out to pursue their dreams and their talent remains buried. Indian model Karan Oberoi model is an inspiration to the youth where he has taken the game on a different level where models have become brands.

In this article we shall be sharing some flattering facts of Karan Oberoi “KO”, which you might love to know if you are a die hard fan of this eye candy and charming male model. 

  1. Secretly, Karan Oberoi model is a big time foodie, a lot of times; he cannot resist some of his favorite dishes like Butter Chicken, American Chopsuey and Thai Green Curry. But that doesn’t stop him from working harder the next day in the gym.
  2. He is a big believer of God and hard work. He is of the mindset that prayers go hand in hand with your hardwork, just wishing to be successful and doing nothing about it will not lead you to your goals.
  3. Karan has a very limited circle of friends. Despite from being in a industry, where everyone seems to be the best of friends with each other on camera, this top model has limited his entourage to a hand full on friends.
  4. Karan is also very close to his mother and sister, he can talk about anything and everything with them. This is the reason this Bandra boy visits home almost every month.
  5. Karan Oberoi KO is a believer of Karma; good deeds definitely find their way back in one form or the other. He has always been conscious of what he does, hurting someone even unintentionally by his deed is his bigger fear.
  6. Despite looking like a hunk, he has some fears too, this good looking model is scared of heights. As much as he enjoys to be in the water and never misses a chance to amaze us with his superb swimwear pictures, he just can’t stand on the cliff and enjoy the view.
  7. Everyone knows that Karan Oberoi model has lived his childhood in Delhi and has only been to Mumbai for a decade, but do you know that Karan’s favorite city is Mumbai, he absolutely adores the pace, people and culture, but for him nothing can beat the Delhi food. Food always reminds him of his birth city, not just because Delhi       is a food capital but back there he finds his mom’s homemade food, which is heavenly.
  8. One very interesting fact about him is that he is a big time shopaholic; he can shop for anything and everything. He can’t resist buying a beautiful thing he might see. Despite his clothes, he loves to shop for home decor; he loves quirky stuff with an elegant tinge to it.
  9. Like any other guy, Karan Oberoi KO has a fetish for shoes and watches. He just can’t resist a good looking shoe, he tries to match up his shoes with his outfits on daily basis. We think, that is very natural for a fashion model to do so.
  10. One thing that no one knows about him is that he had his very first real relationship when he has 25, before that he was just too busy enjoying his college life. You might think, with such good looks he would be a playboy, but to our surprise, he is extremely opposite to that, he is extremely shy and takes time to open up.  He respects women and chivalry is always up his sleeves.

 

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Birthday Gift Ideas for Nieces From Aunts

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Birthday Gift Ideas for Nieces From Aunts

As young girls grow, it is important for them to have positive female role models. Mothers and grandmothers are perhaps the most important, but not far behind are the aunts, whether adopted or biological. One of the fun parts of being an aunt is spoiling your niece on her birthday, and there are lots of ways to do so.

Special Outing

Although kids love to unwrap presents, something they may love just as much or more is spending quality time with you. Take your niece on a special outing with just the two of you. A trip to the aquarium, zoo or amusement park could be a wonderful experience for both of you. Include a stop for lunch or ice cream and just about all her dreams will have come true by the end of the day.

Start a Collection 

Collectibles are a great way to start a fun tradition with your niece. She will love getting a new addition to her precious moments princess train set or a new purse every year for her birthday. Even though she may come to expect a certain type of gift, she can still look forward to adding something special to her collection.

Remember Her Interests 

Keep in mind what your niece is interested in. Does she love science, books or art? Try and find something that will help foster her interests and you may just watch her confidence grow along with her talents. As she gets older, these interests will change, but she will always remember her first science kit or that series of novels that her aunt introduced her to.

There are lots of ways to be a good aunt, not the least of which is spoiling your precious niece for her birthday. Choose a gift that shows her just how special she is. These gifts and experiences make wonderful memories that she can treasure for her whole life.

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Lifestyle

Basic Camera Care All Photographers Should Learn

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Camera maintenance, Camera care tips

Whether you are a seasoned business portrait photographer with several years of experience tucked under your belt, or just a newbie who has started dipping his toe in the hobby, one of the critical lessons that you need to learn and master by heart is camera care.

Knowing how to care for your camera correctly will not only allow you to take care of your investment. Proper attention can also ensure that your gear performs optimally, enabling you to make the most out of it, whether for business or fun.

Store Your Gear Correctly

Dust, moisture, and sunlight are the greatest enemies of your photography gear. This should be your guiding principle when storing your equipment.

Cameras and batteries are best placed in a cool area where any temperature fluctuation should be minimal. High temperatures can damage your camera’s central processing unit and sensor, while cold temperatures can pose serious harm to its LCD.

Make sure that your camera’s storage area is well-ventilated with a humidity of around 35 to 45 percent. Excessive humidity, coupled with moisture, will only invite mildew and rust. Extreme dryness, on the other hand, adversely affects the lubrication of different parts which can fast-track wear and tear.

Whether you are storing your camera and lenses in a box or a bag, put some silica gel inside to counter moisture.

Invest in a Good Camera Bag

An essential aspect of caring for your camera is using a camera bag.

Most cameras are susceptible to dust and scratches which can be easily avoided by storing them in a proper bag. Furthermore, water-resistant bags can shield your precious gear from rain.

Make it a Habit to Turn Off Your Camera

Turning off your camera allows you to conserve the power of your batteries and increase the overall lifespan of these.

But more than conserving battery juice, there is another reason to turn off your camera’s power – to protect it from damage.

Avoid leaving batteries inside your camera as much as possible, especially if you are storing your camera for an extended period. Batteries can corrode when stored in a moist area or if left completely drained off.

Whether you are changing your lenses or removing the memory card or attached cables, make it a habit to turn off the camera first. Changing lenses when the camera is still turned on increases the risk of dust getting into the sensor. On the other hand, there is a significant chance that you can damage your memory card by pulling it off from the camera when it is still running.

Clean Your Gear Right

First things first – before you schedule a cleanup for your camera, make sure that you have a special cleaning kit on hand. Under no circumstance should you touch your camera with ordinary household cleaning materials.

Go to a reputable camera shop and invest in a few brushes, a microfiber cloth, and specialized cleaning solutions.

Don’t waste your money on canned air. You might see a few people cleaning their gear with it, but you can seriously damage your camera and its accessories if you insist on using it.

Canned air contains chemicals which are harmful to your equipment. Instead of canned air, consider using a brush or a squeeze bulb for hard-to-reach areas.

Protect Your Lenses

It is relatively easy to damage lenses. And unless you are willing to cough up money over and over again, it is sensible to invest in lens protection.

A simple filter can prevent breakage, cracks, dents, and scratches. Additionally, filters offer a variety of uses, depending on the type you get, ranging from glare reduction to reduction of shutter speed.

Care for Your Memory Card

Memory cards are a vital item of photography gear that can be easily overlooked. If you want to get more out of your memory cards, you need to learn how to care for these properly.

First, invest in a protective case which will help keep your memory cards dust-free. Second, do not expose the cards to heat. Place these in a cool, dry place. Finally, never put your memory cards near magnetic sources.

Camera care is an essential skill that anyone can and should learn, whether you are a hobbyist or a professional photographer. From a financial standpoint, this vital skill can help you save a lot of money. And from a functional perspective, keeping your gear in good order can help your equipment perform optimally.


AUTHOR BIO: Stefanie Descheemaecker is the Studio Manager at Stu Williamson Photography at The Palm Jumeirah – Fairmont Hotel in Dubai. She has been with the company for almost 3 years and is the driving force behind the success of the business. A keen amateur photographer, Stef combines her natural creative eye with a strong business acumen to help Stu Williamson Photography become the most trusted and successful photography business in the UAE.

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