We know it is important to be healthy and in a good shape. It’s not only necessary to be happy, but also if you want to look good. But how do you know if you are in good shape? Abs and bulging bicep may be a sign, but is this all that you need to pay attention to? Monitoring your weight scale is one way to go but unfortunately, it is not enough. Using a BMI tool would suffice be it checking from your home or anywhere else.
What is BMI?
Body Mass Index is an efficient way to calculate your body fat, which is a good way to assess whether you are healthy or not. It utilizes your overall body weight and height to measure your body fat. While it is unable to provide a comprehensive analysis of your health, it is one of the easiest ways to have a basic look at your weight issues.
According to the NIDDK (National Institute of Diabetes, Digestive and Kidney Diseases), if you are of 20 years or older; here is what your BMI should mean:
- 5 – 24.9: If your BMI is between these values, you are considerably healthy.
- 25 – 29.9: This means you are overweight, where health risks take place.
- 30 +: Between these values, obesity takes place with other health problems.
- 40 +: This is a very dangerous zone and you are considered extremely obese.
Why it Matters
BMI – Why it Matters? BMI is essential in keeping yourself healthy and motivated to keep your body trim. You need to make sure that your BMI stays between 18.5 – 24.9 to keep yourself fit and healthy. While BMI is not a perfect solution to measure your weight and determine if it’s in a healthy zone or an unhealthy one; it has been used by nutritionists, medical professionals, weight loss coaches and body-builders to gauge fitness.
But, Does it Really Matter?
If you ask from health experts, no. It really doesn’t contribute a lot into determining if you are a healthy person or an unhealthy person. According to an article in Mother Jones, it is just another “big fat scam”. You might find a lot of people who have a high number of BMI but are in perfect health, though they may not be in perfect shape.
It is still a good tool to calculate your body fat percentage but it is very poor at indicating how healthy you are. So, don’t put your hopes up if you fall under the “normal weight” classification of BMI, instead, go out and exercise.