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These 5 Lifestyle Factors Can Affect Your Mental Health

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Mind and body are so closely related that any noticeable imbalance in one of them can affect the other in multiple ways. The same thing are applicable to mind and emotion, mind and environment, mind and socialization etc. To have a strong mental health, you need to engage in series of weight loss plans.

Having mental challenges will affect virtually every aspect of your life including the ability to enjoy life, identify strengths and weaknesses, ability to develop, resiliency to recover from rough and hard times, flexibility to express all kinds of emotions.

The main thing that generates a serious mental issue is living an unhealthy lifestyle. An unhealthy lifestyle does not provide physical effects, but also mental effects. Your lifestyle has the capacity to influence your mental health in so many ways. In this article, we will reflect 5 lifestyle factors that can affect your mental health:

1. Social Media Usage

Social media is a great source of socialization, building networks and connecting with friends, family and associates. More so, it can evoke strong feelings of sadness, jealousy, anger or isolation.

Experts recommend that people should be mindful of how they use social media so that it doesn’t have negative effects on their mental health. Join social media groups and build quality connection with those that will transform your life. Relate with people that shares the same ideologies with you. Relate with those whose ideas make you to glow.

2. Your Current Work Environment

Your workplace has the ability to consume much of your time. Your activities at your current work environment can have either a positive or negative influence on your mental health. If you are working with randy bosses or ineffective team or exposed to maladaptive culture, you may experience some discrimination, stress, harassment and workplace bullying- all these will have a negative impact on your mental health.

Your work environment can affect your mental state either positively or negatively. So, you should be careful the type of people you relate with, and the kind of things you do with them.

You need to work with people that value and respect you. Discontinue working in an environment that continues to expose you to an untold hardship, betrayals and insults. Such environment is capable of shortening your lifestyle.

How work environment can affect your mental health3. Community And Social Activities You Are Engaged In

Your social activities and community have the ability to affect your mental health. Connecting with friends and taking some time to relax occasionally will improve your mental state. People who have active lifestyle don’t tend to struggle with mental issues.

Research shows that going out with friends and peoples that value you has the ability to enhance your healthier mental capacity and mood. When it comes to socialization, try and get yourself involved with the followings: volunteer your time, talent and resources serving in organizations that make your life glow.

If you are passionate about religion, then get yourself involved with various religious activities. Experience shows that religious people are truly happy and fulfilled. Be with people that make you happy at all times.

Don’t associate yourself with negative-minded people; they will corrupt you with bad morals. Keep quality relationship with people. Good relationships can guarantee huge positivity to your mental health.

4. Meditation And Other Relaxation Techniques You Use

Relaxation and meditation techniques remain the surest methods of easing your mental state. Keep having meditation activity; you will never regret doing so. Studies show that meditation has the ability to heal various degrees of mental health.

Warming yoga poses for cold winter days

Breathing deeply alone can make a great difference. Meditation, such as yoga has so much positive effects including improving your ability to tolerate frustration, aiding in controlling your anger and managing anxiety.

5. Having A Healthy Sleep

You can never go wrong with a healthy sleep. Studies show that it can influence your mental health in many ways you can never imagine. A healthy sleep will make you to feel good, and be refreshed for the task ahead.

Having a healthy sleep implies that you need to have a flexible sleep schedule, be able to sleep at least six to nine hours every night, and sleep in a healthy environment. Try these simple steps to sleep like a baby for a good mental health.

Conclusion

In this article, we have tried to explain 5 lifestyle factors that can have a positive effect on your health. Your physical lifestyle can have a huge impact on your mental health.

Although, you will need to seek the help of professionals while suffering from any form of mental illness, but there is so much you can do to manage the condition together with the professional help you may be receiving from a qualified mental health practitioner.

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Lifestyle

4 Reasons Why Microfiber Cloths are Better for Cleaning

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Microfiber cloths for cleaning, Is microfiber cloth good for dusting

There are many products that claim to do a better job than the original, like exercise machines that promise to burn more calories or shoes that claim to be better for your posture. Indeed, many have fallen for these promises and ended up disappointed. 

Microfiber cloths are in a league of their own, however, because they really ARE better than rags and other cleaning implements. Don’t believe it? Here are a few reasons why you should buy microfiber cleaning cloths and towels for your home. 

They are Better for Dry Dusting

The physical structure of microfiber cloths is what makes them different and more effective: the tiny fibers of this synthetic fabric are split into even thinner, tinier “hooks,” which pick up and hold on to the dirt and grime. Other materials like cotton or cotton blends simply don’t have this property, and that’s why you end up just scattering dust or transferring it onto another surface. 

Another benefit of microfiber is that it leaves no residues that often end up attracting more dust. You can even use the same cloth as a surface polisher; just flip over the cloth and buff the surface for a lint-free shine. 

They Do a Better Job Removing Grime

Sometimes, you really have to use a wet cloth to get out some stubborn grime, like grease stains or soap spots. The good thing about microfiber is that you don’t need to use special cleaners to do the job — most of the time, a little bit of water will do. If you need more environment-friendly cleaning power, white vinegar will do just fine. Simply moisten one end of your microfiber cloth, scrub the grime away, then use the other end to dry and shine the surface your cleaned. 

Microfiber also has another edge over other materials: where other cloths leave lint behind, whether you use them wet or dry, microfiber doesn’t have this problem; it cleans without any lint and streaks. If you’ve ever experienced cleaning something that ended up looking dirtier than before, because of all the streaks and smudges, you’ll certainly appreciate a high-quality microfiber cloth. It’s especially wonderful to use on glass and mirrored surfaces!  


‘Calibri’,’sans-serif’; mso-fareast-font-family: Calibri;”>It’s Better for the Environment

Because there is no need for chemicals and other harsh cleaners, microfiber cloths are safer for the environment. Even the washing process of microfiber is a lot more ecologically friendly — no need for bleach and fabric softeners, just some mild detergent. 

What’s more, high quality microfiber doesn’t degrade as easily. As long as you follow the proper care instructions, one piece of microfiber cloth can last for about 300 to 500 washings! This means you also reduce the waste you generate while cleaning. Less waste also means less expenses, so it really is a win-win situation. 

It’s Better for Your Health

Apart from the reduced exposure to harmful chemicals, microfiber cleaning cloths can also protect you from physical strain. Why? It’s a lot lighter than cotton even if it absorbs so much more moisture. This saves you from neck, wrist, and back injuries that may be caused by carrying heavy, water-soaked mops. 

Microfiber has also been scientifically proven to be able to remove 93 percent of viruses and up to 98 percent of bacteria from surfaces. And because it dries much faster than cotton, it’s a lot harder for bacteria to grow in the cloth; this also drastically reduces that chances of cross-contamination. 

Finally, using microfiber cloths and cleaning implements like dusters and mops cuts down your cleaning time. You therefore have more time to rest or do other things like your hobbies, which is definitely better for your overall health. 

Over the years, many revolutionary products have come and gone. They may actually do as they promise, but they could be complicated to use or a bit too expensive for many people to access. Microfiber cloths, however, have truly changed our lives for the better. Although not as technological when compared to smartphones and computers, microfiber cloths have definitely made our lives easier, healthier, and more comfortable.

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How to Create a Beautiful Garden in a Small Space

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Garden ideas for small spaces, Garden design ideas

There are many benefits to having a garden in your home. The most obvious one of course is that it is a visually pleasing addition to any living space. Tending to a garden has also been scientifically proven to be beneficial to one’s physical and psychological health. What’s more, if you grow crops and herbs, you’ll be able to cut down your grocery expenses as well.

Contrary to what many people might think, a beautiful garden doesn’t need too much space. There are also a lot of plants that thrive even with minimal care, so you don’t have to worry if you don’t have possess the proverbial green thumb. Here are some tips on how you can maximize your yard space and cultivate a small yet charming garden of your very own.

Create Levels

You may not have a lot of horizontal floor space, but you can certainly create more by building upwards. Try planting on layered boxes (think of bleacher benches) or building archways, plant towers, or trellises where plants can craw. You can also consider installing a frame on a wall where you can hang aerial plants. Dividing your garden into sections may also create the illusion of a bigger area. Create the divisions using stones, grass, or even a line of small plants.

You can also try what is called “square foot gardening” for some variety. This simply entails dividing the growing area into individual patches, usually one square foot each, where you plant different kinds of vegetables, herbs, and other plants that don’t take up much space.

Add a Water Fountain

Installing an outdoor water fountain can instantly beautify your small garden. However, just like gardens themselves, outdoor water fountains are often thought of as something that requires a lot of space. This is simply not true, as there are many space-saving models available in the market. Look for tall, tower-type floor fountains or a pedestal model where you can arrange a small collection of plants underneath. If your yard is flush against a wall, an outdoor wall fountain is an ideal choice. Surround it with hanging plants and watch them thrive with the additional moisture!

Very small garden ideas, Small garden landscaping ideas

Go for an Edible Garden

If you’re really going for the maximum output in the smallest amount of space, plant vegetables, root crops, and herbs instead of ornamentals. Edibles are low-maintenance (no mowing or frequent clipping required!), require less watering, and, except for a few species that need specific conditions to grow, can thrive in almost any kind of environment. Plus, you’ll get to harvest fresh, healthy, and organic foods.

Tomatoes are easy to grow and bear fruit quite quickly; they’re also pleasant to look at with their various colors. Blueberries, blackberries, parsley, sweet potatoes, and other plants that can tolerate acidic to moderately acidic soil are also good choices if you aren’t quite a skilled gardener. Meanwhile, if you’re gunning for variety, you can plant quick-to-harvest crops like baby carrots, green onions, lettuce, and other leafy greens.

Plant in Containers

Instead of planting directly on the soil, use various containers that you can hang or stack. Planting in containers easily increases the amount of space where you can plant, and adds mobility to your garden so you can rearrange it to add more plants and crops whenever you want. Planting in pots, boxes, and other kinds of containers also allows you to use spaces that won’t be normally accommodating plants, like window sills or walls.

Bring Some Plants Indoors

Sometimes, you really don’t have enough space in your yard. In that case, moving a part of your garden indoors is a good idea. Bust out the planters and pots for succulents, a variety of cactuses, and flowers. For edibles, pick a spot in the house that receives the most sun — window sills are often the most ideal locations for herbs like basil, oregano, rosemary, and thyme. You can even grow dwarf trees like figs, lemons and limes, mulberries, oranges, and olives using bigger pots that drain well.

You may have limited acreage in your yard but remember: your creativity is limitless! Put your imagination in action and your garden will soon flourish.

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Diagnostic Car Tool, What is it? Benefits Of A Car Diagnostic Scanner

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OBD2 scanner bluetooth

All modern cars have some form of computer control system usually referred to as the ECM (Electronic Control Module). The ECM controls the operation of the Powertrain or what you and I would call the engine and transmission.

Although there are some parts of the Powertrain that each vehicle manufacturer has to monitor there are others that are optional or specific to each manufacturer.

So, as with almost anything that has a computer control system, it is inevitable that it will have some form of diagnostic system built in so that when a problem occurs it can be easily pinpointed and fixed. The term used for a vehicles diagnostic system is OBD or On Board Diagnostics.

When a fault is picked up by the OBD, a warning signal on the vehicles dashboard lights up. This is usually referred to as the MIL or Malfunction Indicator Light.

To help us find out what the error is, a diagnostic car tool is required. If you are a competent DIY mechanic or someone who knows about electronics/computer systems then you can buy your own diagnostic car tool as their price has become affordable considering the cost to get a dealer or car mechanic to do it each time the MIL comes on.

Why Do We Need OBD?

Vehicle on board computer systems were originally introduced in the late 1960’s and throughout the 1970’s and 1980’s more vehicle manufacturers started to introduce electronic systems to monitor their engines functions so that they could diagnose problems earlier. In the late 1980’s the California Air Resources Board (CARB) required all new cars to have a form of OBD. This was usually referred to as OBD 1.

In the mid 1990’s, to meet the increasing stringent EPA emission standards and to have a state-wide emissions testing program the CARB issued the OBD-II / OBD2 standard. In 1996 the OBDII/OBD2 standard was made mandatory for all new cars sold in the USA. In 2001 a similar standard was also implemented in Europe known as EOBD. This sophisticated standard provides almost complete engine control and also monitors parts of the chassis, body and accessory devices, as well as the diagnostic control network of the car.

Benefits Of A Car Diagnostic Scanner

Put yourself in this picture…. You’re driving home from a holiday, its pitchblack, you have your family with you and you still have a long journey before you get home. Suddenly the engine warning light or MIL light flashes on, your heart sinks as you think oh no!, what could be the problem and will you be able to get home?

Luckily you had the foresight to buy an OBD2 car diagnostic scanner that has a description of all possible faults built in. After plugging the OBD2 scan tool center into the car, you find out that the problem is not so serious and you can continue your journey.

Of course the problem could have been more serious but as you knew what it was from your scanner you would be able to give the breakdown service an accurate diagnosis of your car’s problem. This would then enable them to make sure they had the necessary tools and parts to attend to your car properly.

So having a good car diagnostic scanner, which you carry with you, allows you to diagnose any problems that occur and to then make an informed decision as to the correct route to take to resolve the issue.

What I mean by this is you either continue your journey safe in the knowledge that the problem is not serious and can be fixed when you get home. If a serious problem has been detected by the OBD2 scan tool center you can call the breakdown service and give them a more accurate description of your problem than just saying “the engine warning light has come on”

P.S. This really did happen to me 🙂

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