Everyone has heard the numbers. Medical experts recommend that the average, healthy person needs to drink 6 to 8 8-ounce glasses of water a day in order to be properly hydrated.
And most people don’t come anywhere close to this goal.
There are a lot of reasons for this. Some people who have grown up on sodas or coffee simply do not like the taste. Others have never been in the habit of drinking water and find it difficult to begin. Still others don’t feel like they have time to work it into their day. However, many medical professionals argue that staying hydrated is one of the single most important things you can do for your health. Just why is this the case? Drinking water filter answers these questions:
Why Water is So Important
Simply put, when you are hydrated, your body just works better. Your digestive system, for example, is able to break down food into nutrients and eliminate waste more efficiently. Your kidneys and urinary tract are able to filter toxins from the blood and excrete them from the body when you urinate. Good hydration is great for dieters because it curbs the appetite naturally and improves digestion and metabolism, making it easier to shed access weight.
When you are dehydrated, on the other hand, can lead to a variety of health problems. People who stay mildly dehydrated most of the time are at a much greater risk for the development of kidney stones, for instance; there is also a higher risk for problems like urinary tract infections. While mild or moderate dehydration can be reversed simply by drinking fluids, severe dehydration usually requires medical treatment and often involves the administration of IV fluids. Severe dehydration is taken very seriously by medical professionals, as it can lead to serious complications like swelling of the brain (called cerebral edema) or seizures from severe electrolyte imbalances (too much or too little potassium, for example). In short, the consequences of dehydration can be severe. Infants, children and the elderly are at a particular risk.
So now that you understand why keeping hydrated is so important, here are some suggestions below for increasing your fluid intake in a way that is easy and enjoyable.
Make It Attractive
Some people just like the taste of water. However, for people who have grown up on sweet beverages like soft drinks or juices, the water might seem more than a bit bland. If this is the way you feel, you might have to work a bit to make the idea of drinking water seem more attractive. Naturally carbonated water like Perrier can be a good option, especially for people who are making the transition from sodas. Adding healthy, naturally ingredients can greatly increase the nutritional value of the water as well as its palatability. Things like wedges of lime, lemon or other citrus fruits are a good choice for this. Thin slices of cucumber are also an attractive additive to your drink and bring their own nutritional benefits. You can even go wild and add things like halved fresh cranberries or fresh herbs like sprigs of mint to your drink. Get creative and find what works for you.
The bottom line is – come up with a water-based beverage that is going to be palatable enough to you that you are actually going to want to drink it! Once you have overcome this barrier, you may find that staying hydrated isn’t so difficult after all.
Keep it Accessible and Keep Score
Keeping a glass of water nearby you at home or at work is another good way to stay hydrated. A glass of water at your office desk or on the kitchen counter while you are cooking serves as a great visual reminder to take drink throughout the day. You will be surprised, if you try this method, just how much water you can get through without even really trying.
If you feel like you are not getting enough to drink because you are overestimating how much water you have had for the day, then keep score. Have a notebook handy or put a dry erase board on your refrigerator and every time you finish a glass of water, put down a checkmark or other mark that can be tallied at the end of the day to see if you have reached your hydration goals. This may sound silly to people, but it is effective for making you aware of how much you are drinking – and how much more is needed to make sure you are properly hydrated.
Eat Yourself Hydrated!
For those of you saying “Huh?” right now, this just means that there are many foods which have an extremely high water content, so much so that they, too, count towards your fluid intake. This includes fresh vegetables such as cucumbers or celery (which are most water) and fresh fruits such as watermelon (which, as the name suggests, also has a high water content). Jello or other gelatin desserts, because this dissolve quickly in your body once you have eaten them, also contribute to fluid intake. You cannot use this method by itself and expect to get adequate amounts of water, but it certainly helps. As a bonus, you will find that many high-water foods such as the fruits and vegetables, also are high in nutrients like vitamins, minerals and fiber, which also contribute to overall health.
Get into the Habit
Habit is a powerful thing – as anyone knows who has tried to break one! Use the power of habit to your advantage by getting into a groove with water drinking. The easiest way to get into this habit is – simply drink. Make water-drinking part of your daily routine and pretty soon you will be doing it naturally without thinking about it or making a conscious effort to stay hydrated.
In conclusion, some of these things may sound like small changes or may even seem silly at first. However, especially if taken together, these tips can help you really increase your fluid intake and avoid the dangers – acute and chronic – of being dehydrated.
The Guaranteed Way To Quit Smoking
Lot of people in the world adopts the habit of smoking due to many causes like life style, living environment and so on. Once people are used to certain habits, it is quite difficult to quit those habit. Many suggest the revolutionized device the personal vaporizers so called the electronic cigarette to get rid of the smoking habit.
It mimics the traditional smoking which aids in the replacement for tobacco in most of the countries. The liquid or the solution present in the cigar vaporizes into mist that does not contain the toxic substances as in the original tobacco cigarettes. This device is credited by the users for its long term success of smoking cessation. The smokers have the opportunity of choosing the amount of nicotine and flavor with this e-cigarette which is not possible with the conventional cigarettes.
The researchers say that this electric cigar could definitely help the smokers to quit their regular and routine habit of conventional smoking. Health organizations like WHO and others have insisted that these cigarettes are better for replacement therapy as it is safe and effective. The components that include electronic cigarette starter kit are cartridges, batteries, atomizer, wall charger and USB charger. The e-juice or the e-solutions are available in various flavors for refilling the cartridges. The tobacco flavors with these personal vaporizers help the smokers to forget the traditional tobacco smoking. This in turn reduces the mind’s buzz and prevents the addiction.
The choice of nicotine level is left in the hands of e-cigar smokers and this induces the person to completely quit with replacement therapy. The safe alternative electric cigarettes are guaranteed way to quit smoking as the level of carcinogens are thousand times less than the regular cigarettes. Moreover it is considered to be very effective and easy than any other replacement methods like yoga, meditation, chewing gums and other natural quitting techniques. The active and passive smokers of these electric cigarettes are satisfied because it does not harm the second hand smoking. It is free from the bad breathe and stain of teeth and fingers.
Starter Kit and its Advanced Features
The electronic cigarette starter kit provides advanced features like easily chargeable icons on the sides. This helps to check the level of charging process of the pack. In addition to these feature, the pack has switches to activate and deactivate the packets depending on the usages to save the battery. The packets are also provided with mini USB for efficient charging of this electronic device. The atomizers are with the new cartridges for maximum smoke. The liquid are tailored for perfect flavor. The long lasting batteries, built in atomizers, silicone tip, size of the cigarettes assure complete satisfaction of the smoker. The electronic cigarette starter kit is available with warranty for the device. It is said that one cartridge can be equivalent to the forty original tobacco cigarettes. This absolutely saves money too.
The many studies in relation to this electronic smoking also imply that they cause less harm to heart and lungs when compared to traditional tobacco smoking. People can just try these alternative devices and stay away from the disease causing toxic substances that are present in the conventional smoking.
Top 8 Benefits of Dietary Supplements
There is nothing better than consuming a well-balanced diet to get your requisite source of vitamins and minerals. However, sometimes it is not enough to depend on the food alone. You must also take dietary supplements to ensure that you are getting all the necessary nutrients in essential quantities.
These supplements are helpful in preventing food disorders and also make up for lacking nutrients in your body. While supplements can be really helpful in a number of ways, it is recommended to consult your doctor before self-administering these medications to prevent any side effects.
Thanks to its numerous benefits, dietary supplements are an important part of American diet these days. With so many options out there, it is nearly impossible to choose the right option off-the-bat.
Since supplements are not monitored by FDA, it is very important to source your vitamins from the right manufacturer. Experts recommend that you should only buy your supplements from reputed suppliers like https://microbeformulas.com/ that are known for their production and safety standards.
When a reliable product is enriched with a healthy diet, dietary supplements have shown tremendous health benefits. Here are some of the health benefits of taking your supplements as prescribed.
After you consume your meal, your body begins the digestion process by breaking down the carbs, fats, and proteins to source its nutrients. The absorption of these nutrients depends on B-class of vitamins that you must take every day. Supplements can help you maintain the regular intake of B vitamins that are responsible for preventing vitamin deficiencies, skin disorders, anemia, etc.
Stimulates Tissue Repair and Maintenance
By consuming dietary supplements as per your body’s requirement, you may also encourage tissue repair and maintenance which is a lifelong process. Your daily activities can put stress on your existing tissues.
However, certain cells in your body can produce a protein that is necessary for the replacement of old and damaged tissue. When this process is interrupted, it can lead to diseases that usually occur due to aging. By supplementing your diet with vitamin D and calcium, you can accelerate the tissue growth and encourage bone strength.
Did you know that some dietary supplements may mitigate the risk of cancer? Essential vitamins such as Vitamins A, C, and E have natural antioxidant properties that can alleviate the oxidative stress in your cells and help purge your body of all toxins. These supplements can offset the free radicals that cause damage to your cells, causing the development of cancer. While the jury is still out on antioxidants’ ability to fight cancer risk, there are many proven benefits of these vitamins that can still provide plenty of health benefits.
People who go on a severe diet for weight loss purposes can often do more damage to their bodies than good. However, you can append your diet with these supplements to make up for the loss of nutrients as a result of limited calorie intake. Additionally, it helps in detoxifying your body of all the toxins and helps you maintain your weight in the long-term.
Consuming multivitamins along with a nutrient-dense diet and regular exercise can work wonders in helping you lose those pesky pounds and that too in a healthy manner. Consult your doctor to choose the right supplement that will deliver the promised results.
Fight Heart Diseases
According to research, certain supplements may also help reduce the risk of heart disease. Did you know that heart disease is the leading cause of death worldwide?
You may not know this but there is a number of reasons that can elevate the risk of heart diseases, such as blood pressure and high quantities of LDL cholesterol. To overcome this risk, many doctors recommend people to take vitamin C supplements to keep their cholesterol and triglyceride levels in control. Vitamin C is an active component that can keep these factors in check and mitigate the risk of a heart disease.
Increased Nutrient Absorption in Pregnant Women
Dietary supplements also help pregnant women by increasing their nutrient absorption. Doctors often prescribe prenatal vitamins and minerals to ensure that the mother and the baby get an adequate amount of nutrients. In addition to meeting their regular needs, a multivitamin can also help babies prevent certain birth defects.
Build Bone Mass
Studies indicate that taking the adequate quantities of vitamin D and calcium along with a balanced diet can help strengthen the bones during adolescence and childhood. It is also effective in slowing the bone loss process that occurs naturally due to aging.
In today’s time and age, people don’t get enough calcium and Vitamin D, especially amongst women. Therefore, it is recommended to supplement your diet with these essential vitamins to improve bone density and also protect your overall health.
Slows the Aging Process
With age, our cognitive abilities, lung function, and neurological functions all suffer a beating. However, studies suggest that taking certain nutrients can protect various bodily functions, such as lungs, vision, brain etc., from deteriorating.
It also helps maintain the skin and muscle strength and makes the immunity system work efficiently in aging people. A long-term research revealed that the study participants on regular intake of Vitamin C and E supplements faced reduced risk of dementia. In fact, these participants witnessed an improvement in their cognitive function.
Dietary supplements are consumed by most adults in the United States these days. More men and women are making it a part of their daily routines. With its noted benefits and wide acceptance, the use of supplements has increased exponentially.
Health professionals all over the world also recommend the use of supplements daily as prescribed by your doctor. Supplement use will not only help you make your body stronger but also encourage you to follow a path of a healthy lifestyle that involves improving food habits and following a daily routine of physical exercise.
While further study is required to know the ability of supplements to prevent chronic diseases, there is enough scientific evidence proving its overall health benefits.
Consult Gynecologists Instantly For All You Women Related Problems
It is very important to take proper care of your health. Women because of being burdened by household and work pressures tend to ignore their health till they are driven to an extreme. The female body is not similar to a male body. So for any kind of complications which happen inside her body there is need of a specialized doctor known as gynecologist. Gynecologist is basically a doctor who possesses in-depth knowledge as regards reproductive parts of a woman’s body. Get in touch with best Gynecologist in Mumbai if you are stricken with any issue related to your reproductive system.
Giving birth to a child is one of the best feelings and experience in life of a woman. If you live in Mumbai, you must visit the best Gynecologist in Mumbai in order to have a safe delivery and superb after care. However, choosing the right gynecologist is not as easy as it seems. There are so many different points which you need to consider so that you end up consulting the best person. Besides, being academically brilliant a good gynecologist is fully aware of emotional issues which usually plague a woman.
A lot of women prefer to consult a female gynecologist as opening up your heart and problem in front of a man can be tough for some woman. So, keep your comfort factor in mind before choose your doctor. Also, you should be in touch with more than one person as it is quite possible that your doctor can be on a vacation as you face any emergency issue during course of your pregnancy. Many women prefer best Gynecologist in Mumbai because they know that they will get the attention as well as personalized approach which they need in time of illness or even during delivery.
It is not that woman doctors are superior to male doctor. It is just a matter of personal preference. The benefits linked with both the sexes are nearly the same. It is however hugely vital that you feel extremely comfortable as a woman and all your questions related to the problem are answered properly. Women suffer from a wide variety of issues such as cyst in the ovaries, blocked fallopian tubes, irregular periods, extreme bleeding during menstruation, PMS, bladder infections, breast cancer, ovarian cancer etc. Usually women who have been victim of sexual abuse or any other kind of sexual trauma find it very hard to consult a male gynecologist because of their inner fears and insecurities. You must read testimonials of a particular hospital or rely on word of mouth or seek opinion of your friends and family before choosing the best maternity hospital in Mumbai. Anyone who has availed the services of a particular gynecologist before will always guide you better. Only once you have evaluated all the options available before you should you opt for the one which suits all your needs. Never act in haste as you can end up taking a wrong decision.
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