How to Age Better with Ayurveda

Ayurveda and anti-aging

All living things age with time, from the towering trees to animals and birds. Even the earth, its seas and mountains are ageing over the years. The same applies to human beings. Ageing is a term that includes the changes that occur in our body with time. This includes psychological, social and physical changes.

However, it is the physical change that matters most to us. We must grow emotionally, socially and mentally as we grow older. But physical changes are seldom as welcome. As we leave our 30s and step into our 40s, we start worrying about grey hair, ageing skin and other such signs. Fortunately, remedies by Ayurvedic pharmaceutical companies can slow down this process.

Ageing in Ayurveda

It is important to note here that Ayurveda sees ageing as a natural process. Ayurveda calls it a Yapya disease, which is the natural process of decaying. With the inner changes, our exterior also changes. These changes are in our in our doshas and effect our mental and physical condition.

There are two types of ageing in Ayurveda — premature ageing and permanent. Premature ageing can be addressed, but permanent ageing cannot be changed. To achieve the former we need to follow the tenets of Ayurveda. It also details medicines and formulations that Ayurvedic pharmaceutical companies provide in conveniently addressed pills and syrups.

The anti-ageing philosophy in Ayurveda is known as Vaya Sthapan. It can be divided in two parts — the right diet and proper medication.

The Right Diet 

Old-age is dominated by Vata Dosha, and hence one must adhere to a dietary plan that is Vata pacifying. Ayurveda recommends a daily consumption of cow’s milk and ghee. It also has a detailed diet of milk and rice. Food should be cooked well and be easy to digest.

Fruits, especially sweet, juicy fruits are considered good for the skin, particularly if taken for breakfast. Whole grains like millet, amarnath and barley must be taken instead of refined grains like maida. Easily digestible proteins like milk and paneer are preferred. Different skin-friendly spices should be used in cooking.

Ayurveda stresses on a holistic approach to anti-ageing and uses completely natural ingredients in its formulations. In fact, many of the medicines by Ayurvedic pharmaceutical companies use ingredients that are found in our kitchen!

Good digestion is also seen as a vital part of an ideal lifestyle. Here are some tips for good digestion:

  • Meals must be eaten in a peaceful and calm environment with no distractions. This is important to ensure that one’s attention is on the food and the experience.
  • Before every meal one should take fresh ginger with some lemon juice and salt.
  • Sip on hot water between meals .
  • Avoid cold drinks and cold food.
  • Chew the food well.
  • Do not stuff your stomach. The stomach should be two-third full after a meal

Ayurvedic Medicines:

Some of the common medicines prescribed for their anti-ageing properties are:

Honey: Honey has powerful anti-ageing properties and has been used for ages as part of various skin formulations. It acts as a moisturiser, preventing wrinkles. It is used in face masks, creams, moisturisers and face wash.

Shilajit: Available in capsule form, Shilajit has powerful antioxidants that ensures a healthy ageing. Clinical evidence has also been shown in its effectiveness against a host of conditions related to ageing like Alzheimer’s disease, low testosterone, fatigue and heart health.

Ashwagandha: This miracle drug is not only good for your skin, it is also beneficial in our psychological preservation. The Indian form of ginseng helps us to adopt to the toxins in our environment, rejuvenating the body and mind. It keeps the skin smooth and wrinkle free. It is also beneficial for people with dementia, stress and depression.

Amla: It is a rich source of Vitamin C, which can slow down changes of ageing. It can improve the digestive system and aid in detoxification. This has a beneficial effect on the skin and hair. This can be used as part of a face mask or eaten daily.

Turmeric: A staple of Indian diet, turmeric is one the highest anti-oxidant spices. This means it protects the skin from signs of ageing, damage from UV rays and keeps skin elastic. Fresh turmeric can be eaten or used as a face mask.

These nature ingredients are extremely important for those who want to slow down the damaging effects of ageing. Fortunately, Ayurvedic pharmaceutical companies offer these in easy to use formulations.

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