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8 Fruits for Glowing Skin That You Need To Add To Your Diet Today

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Fruits for Glowing Skin

Are you tired of using all kinds of beauty products because they don’t seem to work? Have you failed to achieve the luminous glow on your skin? If yes, then instead of nourishing the outside of your skin you should focus more on the inside of it. That does not mean that you start gulping down multiple supplements or decide to go under the knife.

The best way to nourish your skin and restore the lost glamour is to add quality fruits to your diet. We often don’t realize it, but we are depriving our body of the essential nutrients. Our stressed lives and hectic work schedules can be blamed here. If these habits continue, then chances are that you are going to harm your skin in a way that will be unrestorable. So before you do the damage, it is apparently quite beneficial to take measures that can prevent the harm.

Starting with the most efficient step – try adding these eight fruits to your diet today to rejuvenate your skin and see a visible difference.

1. Apple

Surely you have heard the phrase, ‘an apple a day keeps the doctor away.’ This phrase is not only accurate in the context of keeping you away from diseases but also holds correct for keeping you away from anti-aging creams.

Apples are a rich source of malic acid. This acid plays a vital role in getting rid of all the dead cells of your skin to make room for new skin to grow. By increasing the turnover rate of your skin, it also prevents the formation of wrinkles and blemishes.

This particular fruit is a rich source of vitamin A and C and critical electrolytes namely, potassium, calcium, and magnesium which have a strong antioxidizing effect that prevents our skin from aging.

The high fiber content of apples is enough to regulate your bowel movements and thereby promoting a clear pimple free skin. Not to forget, fiber can also help you fight fat and get rid of the unwanted pounds.

2. Lemon

How many times have you irritated your skin by using bleaching products and ended up with a rash? However, these are the problems of the past as now you can replace these harmful products with the harmless and miraculous effects of lemon which is a natural bleaching agent.

Rich in vitamin C, this fruit has excellent antioxidant properties which mean you can prevent signs of premature aging. Also lemon is very much helpful in avoiding hyperpigmentation and helps lighten all the dark spots on your skin. That’s not all; a warm glass of honey and lemon water every morning can help reduce blemishes and clear acne.

3. Avocado

Fruits for glowing and fair skin

Avocados are packed with nutrition and contain healthy fats, dietary fiber, vitamin A, C, E, B6 and K, folate and pantothenic acid. All of these again reduce the oxidative damage that is taking place in our skin throughout the day.

The healthy fats in the avocado have a unique function of retaining the skin’s elasticity and reducing inflammation. Vitamin B7 found in the avocados promote cell growth which leads to a more youthful, glowing skin.

Rich in lutein and zeaxanthin, avocados not only promote healthy skin but also protect your skin from the UV radiation which is an exposure inevitable with the increased outgoing activities.

4. Papayas

Have you ever suffered from constipation or irregular bowel movements and noticed its effects on your skin too? Papaya is one of the most beneficial fruits for our health as it not only maintains a healthy, glowing skin but also helps heal wounds, burns and chronic skin ulcers.

This means that if you are having indigestion issues that are leading to pigmentation and scars, then papaya is just the fruit you might need to include in your diet.

Along with vitamin A, C, and B, papaya also contains enzymes like papain and chymopapain that have antibacterial, antifungal and antiviral properties. This helps you to treat any warts, eczemas, corns and cutaneous abnormalities.

The best part is that if you do not like the taste of the fruit, then you can still make the use of its wonders by mashing it and applying it to your skin. Papain – the active enzyme in papaya can protect the body from cellular damage caused by free radicals.

5. Orange

Benefits of fruits for skin

It is very beneficial to include oranges in your diet. The enormous amount of vitamin C contained in orange does some real wonders to the ‘feel’ of your skin.

This citrus wonder boosts collagen production and as a result, tightens your skin. This would apparently keep you away from those nasty wrinkles and give your skin a ten-fold youthful look. This fruit does not only have to be consumed as anedible but can also be dried and used as a face scrub.

Oranges also have a high content of citric acid which acts as a natural exfoliating agent and dries out acne. Interestingly the peel has more vitamin C than the pulp so dry and grind the peel to use as a body scrub for a healthy glow.

Studies reveal that B vitamins and folate in orange improve blood flow to the skin and keep the skin hydrated. The antioxidants in oranges destroy free radicals and prevent dry skin and flaking.

Not to forget, oranges are an excellent source of calcium, fiber, and vitamin A so go ahead and quickly add these fruits to your diet!

6. Bananas

Known as the perfect cure for constipation, bananas are a pool of some very healthy nutrients. Exceptionally rich in vitamin A, C, K and E, folate and numerous minerals such as calcium, phosphorous and magnesium has the same antioxidizing and antimicrobial properties as seen in the other fruits.

The peel of the banana can be efficiently used to remove acne scars while the fruit itself works as an excellent natural moisturizer. Two bananas a day keep your skin hydrated thereby maintaining the elasticity of your skin and preventing early wrinkles. The vitamins especially help to keep the skin in a sustainable condition and help you to get rid of any dark spots or blemishes.

7. Kiwi

Kiwi is a fully packed source of vitamin C! The enormous amount of vitamin C that a kiwi provides boosts your immune system and prevents inflammation. This vitamin C also gets rid of all the free radicals that are continually working to damage your cells by working its effects at the DNA level. It not only neutralizes the free radicals but also helps to strengthen the collagen bundles found in your skin that keeps your skin’s structure in a healthy state of living for years to come.

What to eat for glowing skin

8. Strawberries

Like many of the other fruits already mentioned above, strawberries also consist of nutrients that mainly have an antioxidizing effect. However what makes these berries stand out from the others is its additional benefits in penetrating even the deepest layers of the skin and flushing out all the unnecessary oil and toxins. This leads to the eradication of blackheads that if left untreated on the surface can turn into some very stubborn pimples.

This particular fruit also has a part to play in protecting the skin from the harmful UV radiation. By consuming at least one strawberry a day, your skin will become spotless.

If you want to take advantage of the numerous benefits of these fruits over your skin and your body in general, then it is critical that you include these fruits as a vital part of your everyday diet. Remember, it’s crucial to consume the right nutrients and to make sure your eating plan is balanced, it’s always a smart idea to consult a licensed dietician/nutritionist.

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Beauty

Important Foot Safety Tips to Implement During the Summer Months

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The warm summer months are all about spending time soaking up the sun and running around outside. Whether you’re into hiking, trips to the beach, or simply lounging by the pool, you’re probably going to be exposing your feet to a lot of different elements as the temperatures start to rise.

If you’re not careful, your feet can really take a beating during the summer. Keep these foot safety tips in mind as the weather warms up to keep your feet safe all summer long.

Don’t Walk Around Barefoot

Who doesn’t want to kick off their shoes and walk through the sand or warm grass? Running or walking around barefoot may be appealing in the moment, but you’ll end up kicking yourself later if you do it too often.

When you spend a lot of time barefoot in the great outdoors, you increase your risk of sunburns, scrapes, and puncture wounds.

Depending on where you’re walking, you could also be setting yourself up for unpleasant infections like athlete’s foot, ringworm, and plantar warts. None of those sound particularly enjoyable, right?

You don’t have to walk around in hiking boots all summer long (although you should wear them if you actually plan to go hiking). Grab a pair of sandals or flip-flops that you can quickly slip on before you head out the door. It’ll take you two seconds, and your feet will thank you.

Use Caution When Getting Pedicures

If you’re going to be walking around in sandals all summer long, it’s natural to want to show your toes a little TLC. There’s nothing wrong with giving your toes a fresh coat of polish or filing away calluses. But, it’s important to exercise caution when heading to the salon to get a pedicure.

Unless you really trust the salon workers, getting frequent pedicures increases your risk of contracting all kinds of conditions, including warts, bacterial infections, and nail fungus.

If possible, try to give yourself a pedicure at home. That way, you’ll know all the tools are sanitary. If you absolutely need to have someone else take care of your toes for you, bring your own tools and ask the salon worker to use them instead. You might feel a little awkward asking, but it’ll be worth it to keep your feet safe and healthy.

Don’t Forget Sunscreen

You put sunscreen on your face and shoulders, but, if you’re like most people, you’re probably not too fastidious about applying it to your feet. Remember, your feet can get sunburned, too, especially if you’re going to spend a lot of time laying out by the pool.

When it comes to sunscreen, it’s important to remember that not all brands are created equal.

Below are some guidelines to keep in mind when shopping for sunscreen:

  • Look one with an SPF rating of at least 15 (30 or above is preferable, though)
  • Look for broad-spectrum sunscreens (these protect against UVB and UVA rays)
  • Look for one that is sweat and water resistant

Be sure to reapply your sunscreen regularly, too (about every two hours) to make sure your feet are always protected.

Stay Hydrated

Drinking a sufficient amount of water is essential for all parts of your body, including your feet. When the weather gets hot, you may experience swelling in your feet. This can be very uncomfortable and may affect the way your shoes fit.

Stay hydrated can help you avoid this swelling and help you feel your best throughout the hottest months of the year.

Most people can benefit from drinking just plain water to stay hydrated. But, when it’s really hot outside and you’re sweating a lot, you may want to add some mineral salt and lemon juice to your water. This will replenish electrolytes and help you absorb water better — that way you’ll actually reap the benefits of all the water you’re drinking.

You might be wondering why you can’t just drink something like Gatorade or Powerade to replenish electrolytes. You can, technically, but these drinks come with a ton of unnecessary sugar — water with lemon and salt is a lower calorie, healthier option.

Be Careful about Outdoor Water Activities

If you’re going to be spending a lot of time wading in the river or swimming in the lake, be sure to take a moment when you’re done to rinse your feet off. These bodies of water often contain a variety of bacteria that can cause foot infections.

You may also want to invest in a pair of water shoes. Not only will these shoes protect your feet from potentially infectious bacteria, but they can also keep them safe from sharp objects like glass, coral, and bottle caps — none of which feel good when you step on them.

Final Thoughts

The summer months are some of the most fun months — don’t let foot injuries or infections stop you from enjoying the season’s long, sunny days.

Keep these foot safety tips in mind and you can keep your feet safe and healthy while still enjoying the warmest season of the year.

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Beauty

4 Natural Remedies For Acne

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Ways to get rid of acne with home remedies

Acne is an inflammatory skin condition that leaves you with ugly spots and pimples, especially on the face. While not life threatening, the scars can have an effect on your confidence and social life. Most people experience acne between the ages of 12 and 24, though it is mostly common during puberty.

There are conventional ways of treating acne, even though they can have adverse effects if you have a sensitive skin. The treatments sometimes result in irritation and skin dryness. There are however natural remedies that help get rid of acne very fast with little side effects. See how these 4 natural remedies can get rid of that annoying acne;

Green Tea Treatment

Most people only know of the health benefits of green tea derived from drinking it. Applying it to the skin can however also help with fighting acne. Green tea is highly rich in flavonoids and tannins which fight pimple-causing bacteria. Its antioxidant properties also reduce inflammation and limit the production of sebum.

While you can buy skincare products that contain green tea, it is cheaper to make yours at home. After boiling green tea, give it time to cool then use a face towel to apply it to your face. Leave the towel on for about 10 minutes before rinsing your face with clean water. If stored in a cool place, the treatment can serve you up to two weeks.

Your acne will not disappear in day though. Smashingtops.com have makeup tips to help you hide the acne if you have to step out.

Tea Tree Oil Treatment

Tea tree oil is known for fighting bacteria and reducing skin inflammation. Tea tree oil gels are more effective at reducing acne than conventional medication. Just as it is good in dealing with acne, chances of suffering from adverse effects are also minimal. The oil can however cause irritation and redness when directly applied to the skin. It should therefore be diluted with water or other oils. You can apply a moisturizer before using the oil.

Essential Oils Treatment

There are lots of other essential oils that have anti-inflammatory and antibacterial ingredients which are useful in getting rid of acne. Essential oils extracted from clove, lavender, rose and cinnamon have antibacterial properties. Rosemary and lemongrass also help in preventing acne. Always remember to mix it with water because just like the tea tree oil, essential oils can result in skin irritation if applied directly. After mixing, use a cotton swab to apply to the affected area.

Aloe Vera Treatment

Aloe Vera leaves produce gel that help in healing wounds, reducing inflammation and fighting bacteria. It is mostly used on burns, cuts and rashes. Aloe Vera is known to be very effective when combined with other remedies such as clove oil and tretinoin cream.

You can apply the other remedies first, then top it up with Aloe Vera gel or use both of them at the same time. Whichever your preference is. If you opt to buy bottled Aloe Vera, be sure that it doesn’t have added ingredients. The purer it is, the more effective it will be.

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Beauty

14 Beauty Travel Tips To Your Look And Feel Best

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Beauty Travel Tips From Experts

If you need to go for a family reunion, going for a weekend gateway or even jetting around the world, you will find that traveling is very demanding. It is pretty to try to appear good when traveling. Specialists have concluded that beauty and travel do not match. You will have a smile on your face during your future travel if you go through the tips that will help in maintaining beauty. You will hence have a lot of confidence in yourself while traveling. Below are the tips that will guide you well when traveling to help you look and feel the best.

1. Moisturize

During the previous night before you travel, you need to apply a lot of moisturizers. You will have enough hydration on your skin and hair bundles. Hence, you will avoid dehydration before you are introduced to some effects that cause dehydration.

2. Omit the Foundation

Use moisturizer rather than foundation when you travel. This will help you look healthy. You need to put on cream if you cannot get out of the house without with any foundation. Also, you can apply for protection in between the skin and the makeup. The foundation will last longer because you will not have the skin rehydrating.

3. Use Mineral Water To Mist

You should not use a lot of foundation when traveling in order to refresh your makeup. When you need to add moisture, you need to use mineral water.

4. If Your Skin Is Oily, Consider Blotting It Out

It is good if one can use the oily skin to help in offering some control when you are traveling. This can be done by using the blotting papers. You can then choose to have the dab shining. You can use the excess oil and you do not have to strip out any given moisture. When all this is done, then you will be getting fresh that you desire.

5. Hair Care

When you are traveling, you need to organize how you will be caring for your hair. You need to carry with you all the hair products which will help you to look good as you travel. Depending on the number of days you will be traveling it will determine the amount of shampoo you can carry with you. You should also be well concerned about your hair bundles as you travel. This can be done by carrying all that you think will be useful as you travel.

6. You Should Ensure That You Include Shimmer

Shimmer helps in letting your skin be hydrated all through. When traveling it will help you to look energized even after getting dehydrated. You, therefore, need to always ensure that you add shimmer to your skin to do away with dehydration.

Travel skin care tips

7. Avoid Lipsticks That Last Long

You will have your mouth dehydrated if you use long-lasting lipsticks. It is important thus that you use lipsticks
that elapse after a short while. This will help you to have your teeth colorful throughout the travel. You need to keep on reapplying it during the trip for you to have the best.

8. Abundantly Smear Lip Treatment

In case you are intending to meet someone who can kiss you during the travel moment, you need to use lip treatment. It helps in keeping the lipstick despite the kisses. This will let you be flexible when you happen to meet someone you can kiss. It also helps in preventing dehydration.

9. Avoid Eye Puffiness

Despite being exhausted after a long travel, you should do away with puffy eyes. It helps you maintain your look. It gives the best feeling when one is traveling. Because of getting tired, one may experience this.

10. Make Sure You Perk Up The Peepers

When you are reading either the novel or rather watching the fight movies, this will help you to reach where you are going very first. This is the best way in which you can keep yourself busy as you are traveling there is need to look at it. This will guide you in the manner that you desire.

11. It is Good To Love The Naked Lashes

You need to do all you can to avoid putting on the mascara especially if you are traveling to any place. This is because in case you fall asleep while traveling, by the time you will be waking up you will find quite a lot of mascara leaving down the cheek. It is good if you can keep yourself safe at all, times as you are traveling this will affect you a lot.

12. Have The Nail Polish Banished Bright

It is good to ensure that you are able to skip the nail polished that seems to be quite brightly colored. It will easily chip and it will leave you looking quite unfinished. It is hence, recommended that the nails should be polished to the natural sheen so that they can look good as per your desire. This needs to be done with some care if you are in need of getting the best results as you proceed to travel.

13. Make Sure You Are Able to Keep The Hands Off The Face

If you need to reduce the breakouts, as you are traveling, it is nice when you can avoid touching the skin. If you can do so, there are chances that you can pick some bacteria’s that will affect your body in one way or the other. Even when you are applying some makeup, you should be very careful all the time.

14. Ensure You Have Your Cleanser

In case you are taking only a single skin care as you come from home, it is good if you can let it to be the cleanser. In case you have abrupt change to the cleansers, then you will have your vacation affected. You should then be keen as you are traveling to any place.

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