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Five Signs You’re Insulin Resistant



Most people are familiar, at least to an extent, with diabetes, an illness that affects more than 30 million Americans. But, fewer people are aware of the condition known as insulin resistance, which precedes diabetes and affects between 60 and 70 million Americans.

While not everyone who is insulin resistant will develop diabetes, those who have it face a significantly greater risk. Insulin resistance has also been linked to a number of other serious illnesses, including polycystic ovarian syndrome (PCOS) and heart disease.

To help you take control of your health and determine whether or not you’re at risk of developing diabetes or another serious condition, listed below are five signs that you’re insulin resistant.

What is Insulin Resistance?

First things first, let’s clarify exactly what happens in the body when you become insulin resistant.

When your body is functioning properly, the pancreas releases insulin into your bloodstream when blood glucose levels increase following a meal. Insulin helps the cells absorb glucose and stimulates the liver to store excess glucose (in the form of glycogen) to be used for energy later on.

In people who are insulin resistance, the cells do not respond appropriately to insulin and don’t absorb glucose as they should. This causes blood sugar levels to remain high and increases the risk of developing prediabetes, diabetes, or other diseases.

What Causes Insulin Resistance?

The following are some of the most well-known causes of insulin resistance:

  • Being overweight or obese
  • Consuming a high-calorie, high-carbohydrate diet
  • Living a sedentary lifestyle
  • Taking high doses of steroids for an extended period of time
  • Being chronically stressed

Signs You’re Insulin Resistant

1. You Have a Large Waist Circumference

One of the most reliable ways to determine a risk of developing insulin resistance is to take a look at the circumference of your waist.

The specific measurement that indicates a risk of insulin resistance varies depending on gender and country of origin, but the following people are generally considered to be at risk:

  • Women with a waist circumference of 35 inches or more
  • Men with a waist circumference of 40 inches or more
  • Southeast Asian, Japanese, or Chinese women with a waist circumference of 31.5 inches
  • Southeast Asian, Japanese, or Chinese men with a waist circumference of 35.5 inches

2. You Have Signs of Metabolic Syndrome

If you have a large waist circumference combined with two or more of the following symptoms, it’s likely that you have metabolic syndrome — a collection of symptoms that indicate a risk of developing diabetes and heart disease.

Having metabolic syndrome is an indicator that you are also insulin resistant, or at risk of becoming insulin resistant.

Common signs of metabolic syndrome include:

  • High levels of triglycerides in the blood (150 or higher)
  • Low levels of high-density lipoprotein (HDL)
  • High blood pressure (130/85 mmHg or higher
  • High blood sugar (100-125 mg/dl, which indicates prediabetes, or greater than 125 mg/dl, which indicates diabetes)
  • High fasting blood sugar levels

3. You Have Dark Patches on Your Skin

Some people who are insulin resistant develop a condition known as acanthosis nigricans. This condition is characterized by patches of darkened skin that appear primarily on the back of the neck, armpits, groin, knees, knuckles, and elbows.

4. You Have Vision Problems

Many people who are diabetic also suffer from an eye defect known as diabetic retinopathy. This condition occurs when the blood vessels that supply blood to the retinas become damaged due to high levels of sugar in the blood.

People who are insulin resistant also often experience subtle — yet still significant — eye defects, including the following:

  • Poor low contrast sensitivity
  • Blurred vision
  • Short wavelength (blue light) color vision defects

5. You Crave Carbohydrates

When you have excess glucose in the blood, your body has a difficult time efficiently converting that glucose into energy. This causes your body to send mixed signals to the brain and create a craving for high-carbohydrate foods.

Despite the fact that you’re eating plenty of carbohydrates and have an excess amount of sugar in your blood, your body tricks your brain into thinking you need more.

Can You Reverse Insulin Resistance?

If you’re experiencing any of the symptoms of insulin resistance mentioned above, don’t give up hope. You’re not doomed to develop diabetes or heart disease.

Many people have successfully reduced the effects of insulin resistance and become more insulin sensitive with the help of the following interventions:

  • Eating a low-carbohydrate or ketogenic diet
  • Exercising regularly to reduce body fat and reduce stress
  • Undergoing weight loss surgery
  • Practicing intermittent fasting
  • Consuming apple cider vinegar before meals to prevent blood sugar spikes


Insulin resistance is a serious condition that can increase your risk of developing a number of more serious diseases. At the same time, it’s important to remember that insulin resistance can often be reversed with the help of proper nutrition and exercise.

Be on the lookout for these common symptoms of insulin resistance, and, if you’re experiencing any of them, schedule an appointment with your doctor to get tested and come up with an individualized treatment plan.

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The Guaranteed Way To Quit Smoking




Guaranteed Way To Quit Smoking

Lot of people in the world adopts the habit of smoking due to many causes like life style, living environment and so on. Once people are used to certain habits, it is quite difficult to quit those habit. Many suggest the revolutionized device the personal vaporizers so called the electronic cigarette to get rid of the smoking habit.

It mimics the traditional smoking which aids in the replacement for tobacco in most of the countries. The liquid or the solution present in the cigar vaporizes into mist that does not contain the toxic substances as in the original tobacco cigarettes. This device is credited by the users for its long term success of smoking cessation. The smokers have the opportunity of choosing the amount of nicotine and flavor with this e-cigarette which is not possible with the conventional cigarettes.

The researchers say that this electric cigar could definitely help the smokers to quit their regular and routine habit of conventional smoking. Health organizations like WHO and others have insisted that these cigarettes are better for replacement therapy as it is safe and effective. The components that include electronic cigarette starter kit are cartridges, batteries, atomizer, wall charger and USB charger. The e-juice or the e-solutions are available in various flavors for refilling the cartridges. The tobacco flavors with these personal vaporizers help the smokers to forget the traditional tobacco smoking. This in turn reduces the mind’s buzz and prevents the addiction.

The choice of nicotine level is left in the hands of e-cigar smokers and this induces the person to completely quit with replacement therapy. The safe alternative electric cigarettes are guaranteed way to quit smoking as the level of carcinogens are thousand times less than the regular cigarettes. Moreover it is considered to be very effective and easy than any other replacement methods like yoga, meditation, chewing gums and other natural quitting techniques. The active and passive smokers of these electric cigarettes are satisfied because it does not harm the second hand smoking. It is free from the bad breathe and stain of teeth and fingers.

Starter Kit and its Advanced Features

The electronic cigarette starter kit provides advanced features like easily chargeable icons on the sides. This helps to check the level of charging process of the pack. In addition to these feature, the pack has switches to activate and deactivate the packets depending on the usages to save the battery. The packets are also provided with mini USB for efficient charging of this electronic device. The atomizers are with the new cartridges for maximum smoke. The liquid are tailored for perfect flavor. The long lasting batteries, built in atomizers, silicone tip, size of the cigarettes assure complete satisfaction of the smoker. The electronic cigarette starter kit is available with warranty for the device. It is said that one cartridge can be equivalent to the forty original tobacco cigarettes. This absolutely saves money too.

The many studies in relation to this electronic smoking also imply that they cause less harm to heart and lungs when compared to traditional tobacco smoking. People can just try these alternative devices and stay away from the disease causing toxic substances that are present in the conventional smoking.

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Top 8 Benefits of Dietary Supplements




There is nothing better than consuming a well-balanced diet to get your requisite source of vitamins and minerals. However, sometimes it is not enough to depend on the food alone. You must also take dietary supplements to ensure that you are getting all the necessary nutrients in essential quantities.

These supplements are helpful in preventing food disorders and also make up for lacking nutrients in your body. While supplements can be really helpful in a number of ways, it is recommended to consult your doctor before self-administering these medications to prevent any side effects.

Thanks to its numerous benefits, dietary supplements are an important part of American diet these days. With so many options out there, it is nearly impossible to choose the right option off-the-bat.

Since supplements are not monitored by FDA, it is very important to source your vitamins from the right manufacturer. Experts recommend that you should only buy your supplements from reputed suppliers like that are known for their production and safety standards.

When a reliable product is enriched with a healthy diet, dietary supplements have shown tremendous health benefits. Here are some of the health benefits of taking your supplements as prescribed.

The health benefits of dietary supplements

Improved Metabolism

After you consume your meal, your body begins the digestion process by breaking down the carbs, fats, and proteins to source its nutrients. The absorption of these nutrients depends on B-class of vitamins that you must take every day. Supplements can help you maintain the regular intake of B vitamins that are responsible for preventing vitamin deficiencies, skin disorders, anemia, etc.

Stimulates Tissue Repair and Maintenance

By consuming dietary supplements as per your body’s requirement, you may also encourage tissue repair and maintenance which is a lifelong process. Your daily activities can put stress on your existing tissues.

However, certain cells in your body can produce a protein that is necessary for the replacement of old and damaged tissue. When this process is interrupted, it can lead to diseases that usually occur due to aging. By supplementing your diet with vitamin D and calcium, you can accelerate the tissue growth and encourage bone strength.

Strengthened Immunity

Did you know that some dietary supplements may mitigate the risk of cancer? Essential vitamins such as Vitamins A, C, and E have natural antioxidant properties that can alleviate the oxidative stress in your cells and help purge your body of all toxins. These supplements can offset the free radicals that cause damage to your cells, causing the development of cancer. While the jury is still out on antioxidants’ ability to fight cancer risk, there are many proven benefits of these vitamins that can still provide plenty of health benefits.

Weight Loss

People who go on a severe diet for weight loss purposes can often do more damage to their bodies than good. However, you can append your diet with these supplements to make up for the loss of nutrients as a result of limited calorie intake. Additionally, it helps in detoxifying your body of all the toxins and helps you maintain your weight in the long-term.

Consuming multivitamins along with a nutrient-dense diet and regular exercise can work wonders in helping you lose those pesky pounds and that too in a healthy manner. Consult your doctor to choose the right supplement that will deliver the promised results.

Fight Heart Diseases

According to research, certain supplements may also help reduce the risk of heart disease. Did you know that heart disease is the leading cause of death worldwide?

You may not know this but there is a number of reasons that can elevate the risk of heart diseases, such as blood pressure and high quantities of LDL cholesterol. To overcome this risk, many doctors recommend people to take vitamin C supplements to keep their cholesterol and triglyceride levels in control. Vitamin C is an active component that can keep these factors in check and mitigate the risk of a heart disease.

Increased Nutrient Absorption in Pregnant Women

Dietary supplements also help pregnant women by increasing their nutrient absorption. Doctors often prescribe prenatal vitamins and minerals to ensure that the mother and the baby get an adequate amount of nutrients. In addition to meeting their regular needs, a multivitamin can also help babies prevent certain birth defects.

Build Bone Mass

Studies indicate that taking the adequate quantities of vitamin D and calcium along with a balanced diet can help strengthen the bones during adolescence and childhood. It is also effective in slowing the bone loss process that occurs naturally due to aging.

In today’s time and age, people don’t get enough calcium and Vitamin D, especially amongst women. Therefore, it is recommended to supplement your diet with these essential vitamins to improve bone density and also protect your overall health.

Slows the Aging Process

With age, our cognitive abilities, lung function, and neurological functions all suffer a beating. However, studies suggest that taking certain nutrients can protect various bodily functions, such as lungs, vision, brain etc., from deteriorating.

It also helps maintain the skin and muscle strength and makes the immunity system work efficiently in aging people. A long-term research revealed that the study participants on regular intake of Vitamin C and E supplements faced reduced risk of dementia. In fact, these participants witnessed an improvement in their cognitive function.

Dietary supplements are consumed by most adults in the United States these days. More men and women are making it a part of their daily routines. With its noted benefits and wide acceptance, the use of supplements has increased exponentially.

Health professionals all over the world also recommend the use of supplements daily as prescribed by your doctor. Supplement use will not only help you make your body stronger but also encourage you to follow a path of a healthy lifestyle that involves improving food habits and following a daily routine of physical exercise.

While further study is required to know the ability of supplements to prevent chronic diseases, there is enough scientific evidence proving its overall health benefits.

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Consult Gynecologists Instantly For All You Women Related Problems




It is very important to take proper care of your health. Women because of being burdened by household and work pressures tend to ignore their health till they are driven to an extreme. The female body is not similar to a male body. So for any kind of complications which happen inside her body there is need of a specialized doctor known as gynecologist. Gynecologist is basically a doctor who possesses in-depth knowledge as regards reproductive parts of a woman’s body. Get in touch with best Gynecologist in Mumbai if you are stricken with any issue related to your reproductive system.

Giving birth to a child is one of the best feelings and experience in life of a woman. If you live in Mumbai, you must visit the best Gynecologist in Mumbai in order to have a safe delivery and superb after care. However, choosing the right gynecologist is not as easy as it seems. There are so many different points which you need to consider so that you end up consulting the best person.  Besides, being academically brilliant a good gynecologist is fully aware of emotional issues which usually plague a woman.

A lot of women prefer to consult a female gynecologist as opening up your heart and problem in front of a man can be tough for some woman. So, keep your comfort factor in mind before choose your doctor. Also, you should be in touch with more than one person as it is quite possible that your doctor can be on a vacation as you face any emergency issue during course of your pregnancy. Many women prefer best Gynecologist in Mumbai because they know that they will get the attention as well as personalized approach which they need in time of illness or even during delivery.

It is not that woman doctors are superior to male doctor. It is just a matter of personal preference. The benefits linked with both the sexes are nearly the same. It is however hugely vital that you feel extremely comfortable as a woman and all your questions related to the problem are answered properly. Women suffer from a wide variety of issues such as cyst in the ovaries, blocked fallopian tubes, irregular periods, extreme bleeding during menstruation, PMS, bladder infections, breast cancer, ovarian cancer etc. Usually women who have been victim of sexual abuse or any other kind of sexual trauma find it very hard to consult a male gynecologist because of their inner fears and insecurities. You must read testimonials of a particular hospital or rely on word of mouth or seek opinion of your friends and family before choosing the best maternity hospital in Mumbai.  Anyone who has availed the services of a particular gynecologist before will always guide you better. Only once you have evaluated all the options available before you should you opt for the one which suits all your needs. Never act in haste as you can end up taking a wrong decision.

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