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How Does Fitness Play An Important Role In The Life Of Computer Users?

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How Does Fitness Play An Important Role In The Life Of Computer Users

Wherever we look, we see hacks that reduce weight and miracle diets that help people drop 10 pounds in 10 days. Those are extremely lucrative, but today we are here to talk exclusively about the health and fitness of the “nerd squad.” This will help all the office workers, and computer-holics stay fit, in spite of spending an uncountable number of hours typing away to ecstasy.

What Health Risks Are You Taking By Sitting In Front Of The Monitor For Endless Hours?

Sitting for long periods of time is never good for the back. It does not matter if you are working on a Windows 98 PC system or a Mac! Couple these long hours with poor posture and you are inviting spondylosis, chronic neck pain and shoulder pain, herniation of vertebral discs, vision abnormalities, Carpal Tunnel Syndrome, digestive problems and chronic headache. The risks more than double if you are over 40 years old.

Almost all of these diseases are chronic, and they require prolonged therapy. Some of them also require corrective surgical procedures. Although almost all working adults have health plans, none of them cover the entire cost of the procedures or the medication. The constantly increasing prices of the same are forcing most Americans into medical debt. As per a recent Rasmussen report, pharmacy costs have outpaced the rise in wages in the past year (2017). Another report suggests that by 2025, pharmaceuticals (medicines or drugs) will contribute over 40% of any medical plan cost.

How Can You Prevent It?

You cannot avoid working, and you certainly cannot avoid working on PCs. No sensible person can ask you to cut down your hours in front of the computer since it will directly impact your productivity and your finances. Instead, you can simply take a small 5 minutes break every hour and get up from your desk.

We cannot ask you to perform calisthenics in the middle of your office, but we can certainly ask you to walk from your cubicle or your desk to the restroom or the kitchen a couple of times before you sit down again.

Simple Exercises At Your Desk

  • You can also engage in simple stretching exercises every hour or so. Just move your neck from side to side slowly about ten times. Move it up and down to 10 times. For stretching your body, stand straight, put your hands on your back, bend forward and then bend backward, slowly.
  • If you are not comfortable moving about or attracting attention to yourself with standing stretches, you can try a couple of sitting exercises at your desk. Sit up straight in your chair, open your legs and extend your arms. Mimic the movement of jumping jacks to engage your core muscles and to keep the blood flowing.

Always take the stairs. Whether it is to enter the office or to grab lunch, opt for the stairs instead of the elevator. This simple choice will switch up your metabolism and get your blood flowing.

Office fitness is essential for everyone holding a desk job! Never compromise on your health simply because you have a significant project to finish or a deadline to meet. A little stretching can go a long way to prevent back problems, eye problems, and slow metabolism.

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Looking for Timber Flooring? Available Options

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When looking at flooring choices, there are indeed many available materials that include solid timber from a long list of species that are suitable for flooring. Oak, walnut, ash and gum are just a few of the species and while these are costly, they do offer a permanent flooring solution that should last for many years. That doesn’t mean you have to take out a second mortgage to have a real timber floor and here are just a few of the alternatives that can be found today.

Hybrid Flooring

Looking for Timber Flooring Available Options

The top of the list of available composites, hybrid flooring takes the very best of laminate and vinyl and combines these in a tough and durable composite that ticks all the boxes. The choice of finishes is almost endless and whatever your favourite timber, there will be a design that suits.

Laminate Flooring

It has been around for many years and is the flooring choice for many people who like the look and feel of real timber flooring, yet do not want to pay the high price for solid wood flooring. Like hybrid flooring, the choice of finishes allows you to match with your surroundings.

Luxury Vinyl

This comes in tile format and is very easy to install, with a cork backing that makes the surface soft underfoot. Vinyl can be laid onto almost any substrate and with very little ground preparation, installation time is short when compared to a solid timber configuration.

Engineered Flooring

If you really want the look of real timber, engineered flooring is the choice. This composite planking has a real timber outer layer that is protected by a thin membrane. Once installed, you would never know it isn’t solid timber and the soft backing gives you the feeling you are walking on a solid timber floor, yet there is zero movement, meaning the floor is silent.

Recycled Timber

If composites don’t do it for you, why not have a recycled floor? Timber that has been machined down to reveal a new surface and with the right treatment, you have a solid timber floor that won’t set you back as much as if the timber was new. We are all trying to do what we can to redress the environmental balance, after a legacy that hundreds of years of bad practices left. Recycling is one way we can reduce the enormous strain we put on our planet’s resources and when you look at your recycled flooring, you take pride in the fact that no trees were felled in its construction.

If you would like to explore the potential of the above flooring options, Google is your best friend and can help you locate a local supplier who can transform your home with the look and feel of real timber at a fraction of the cost. There are quality flooring choices to suit every budget and whatever you choose, you can look forward to many years of trouble-free flooring.

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Essential Kitchen Tools That You Must Have

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Consider this:

You have just moved to Northampton and are new to the city. You have recently bought a new apartment and are yet to figure out a lot of things. The removal company is likely to deliver all your belongings sometime next week, so now is the right time to organise your home.

You should begin the process by designing the heart of the home, which is your kitchen. You can contact companies offering assistance in kitchen design so that the décor is just the way you want and within your budget.

Now that you have sorted all that out, what should you do next?

The next step involves finding some of the few essential kitchen tools that almost every kitchen has and that yours will definitely need.

Mentioned below are the primary utensils or kitchen tools that should be a part of every kitchen-

Essential Kitchen Tools That You Must Have

Chef’s Knife set

Different types of knives are used while preparing meals and each of them is used for a specific purpose. You could have all your options covered by opting for a chef knife set, which consists of multi-purpose knives.

For example, a single knife can be used for slicing, mincing and chopping. You do not have to switch knives for each of these functions instead use just one for all tasks and quickly prepare your meal. It turns you into a kitchen karate king!

Usually, stainless knife set is preferred by households so that you can keep away from rust.

Measuring spoons and cups

Do you know the difference between a tablespoon and teaspoon? Not really right?

So, instead of adding ingredients in the wrong proportion to your food rather invest in measuring spoons and cups. They help you to follow recipes accurately and you do not have to make compromises because you lack of necessary kitchen tools.

You can simply order them online to save time and money.

Chopping/cutting board

Most homeowners consider buying a chopping board as an unnecessary expense. But, the fact is that a cutting board can be your best friend in the kitchen. It will help you to cut vegetables at a faster speed and is quite convenient to use.

Mainly you may find chopping boards in two materials –wooden and plastic. Plastic chopping boards are cheaper as compared to the wooden options, whereas wooden cutting boards are considered to be more hygienic.

Mixing Bowls

You may not necessarily consider this an essential kitchen utensil. Honestly, it is but still many people end up either not buying one or choosing one of the wrong size/material. Every kitchen requires mixing bowls for several purposes.

Mixing bowls are needed to marinate spices, baking, to prepare salads or prepare dips. Glass may look like an appealing option but if you are looking for something inexpensive, light and long lasting then stainless steel bowls should be your pick.

These days you get bowls in various shapes, sizes and colours, depending on the raw material you are looking for.

Grater and whisker

A grater is primarily used to grate cheese for various dishes like quesadillas, pastas, salads, enchiladas, tacos among many other dishes. You can also use them to zest citrus fruit and shred chocolate. In fact, you can also shred zucchini and potatoes with it.

A whiskers is needed to beat eggs and prepare whipped cream. This funny tool can also be used to mix dry ingredients while baking, mixing vinaigrettes, removing lumps from gravies and sauces.

3 S’s- Saucepan, spatula, skillet

If you just go by the name then you will probably under use this utensil because saucepans can be used for multiple purposes apart from just preparing sauces. They can be used for making soups, making quinoa and many other such food preparations.

Spatulas are used for several purposes right from scrambling eggs, flipping pancakes to stirring sauces. It’s a flexible yet inexpensive utensil and these days people usually prefer silicon spatulas as they exhibit greater heat resistance.

A Skillet can be considered as an exceptional stove top tool and most homeowners prefer to invest in one, as it enables them to cook everything without having to add excess butter or oil to aid the cooking process.

Food Containers

You will definitely need containers to store left-over food as well as basic raw ingredients used for daily meal preparation like spices, oats, rice and all purpose flour.

It is wise to buy air-tight containers as it increases the shelf life of the ingredients stored in them.

Basic Cutlery

Lastly, you need basic cutlery like dishes, spoons, bowls and glasses to serve food in. There is a wide array of options available and you could get confused as to which one to pick.

Check out the pros and cons of each raw material and choose the most durable and financially viable option.

To make your task easier, get your research done in advance so that you can order most of it online. Look for offline options as well so that you can buy the ones that fit within your budget.

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6 Stunning Cars Preferred By Most Celebrities

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6 Stunning Cars Preferred By Most Celebrities

The way of living of the famous and rich includes almost all the finest of things – particularly, super fast, snazzy cars!

Well, there was a time during the Golden Era of initial cinema, when not a single Hollywood actor was seen in a car that’s less than those luxury ones. A moving palace made of ivory and gold, best for a king – provided they could spare the price of it.

Nonetheless, in today’s time, having a classy car has become as much an ideological statement as compared to anything else. Also, these cars may not be the most exorbitant ones in the market, and setting a trend is no longer about who spends how much money. But then, there’s this factor of anonymity, which needs to be considered; in a place where paparazzi just pops out of nowhere, it’s often better to keep it a little low-key and play it safe, especially when it deals with regular drivers.

This definitely doesn’t mean that stunning, expensive cars are no longer a style statement in Hollywood – we’re pretty sure that every other actor still owns one of them. But you’ll be taken aback to see some of these celebrity cars are still being purchased over the past few years.

So, without any further ado, let’s dive straight into the article and take a look at these snazzy beauties!

Tesla Model S

This is not just any other car; it’s part environmentalism, part hometown pride and part class. Presently in Los Angeles, it’s the Tesla Model S that’s sitting on the throne of style amongst all other cars.

Furthermore, you cannot even count the number of celebrities who currently own this car on your fingers; the list is just keeps going on and on and on… literally! Simply call out any former or present Hollywood A-lister and we bet they surely own, if not many, at least one Tesla.

Mercedes-Benz G-Class

If you are someone from whom making a good, first impression holds a lot more importance rather than decreasing your carbon footprint, then Mercedes-Benz G-Class is just the right car for you.

These beauties seem to be highly restricted to pop stars, starlets and rappers-turned-into-actors, who can fit themselves into its G-Class’ compartment. Sylvester Stallone is among those celebrity who who owns a Mercedes-Benz G-Class, which ranges from £143,305 to £164,495.

Ferrari Laferrari

A quick one for you people – this is a car that famous celebrities Gordon Ramsay, F1 driver Lewis Hamilton and Justin Beiber have got in common. This brand has always been all the rage and apart from the above mentioned stars, even Nicolas Cage and Kim Kardashian are two proud owners of this car.

Whilst Kim has a Ferrari F430 costing around $185 000, Nicolas boasts one that’s even more expensive – an Enzo costing nearly around $670 000, which can reach upto 60 mph in just 2.8 secs.

Bentley Continental GT

Have you ever seen a MC enter the industry without the thought of one day purchasing a Bentley? GT and its cousin GTC are 2 of the most classy and quickest cars the people have ever come across. And mind you, these are the ideal cars to make your haters green in envy!

Since these are considered as top-end models, their price is never going to be easy on anyone’s pockets. That being said, these cars range from $2,00,000 to $3,00,000.

Rolls Royce

One of the wealthiest athlete, David Beckham is always known to have an exorbitant taste in… well, in everything, which with no doubt includes car as well. He presently owns a Rolls Royce Phantom Drophead, which often appears on the roads of Beverly Hills.

As this is the very definition of celebrity, Rolls Royce is one of those cars that’s preferred by most of the Hollywood stars, including Jamie Foxx, Kim Kardashian and Jennifer Lopez, to name a few.

Lamborghini

Known to be the other half of the infamous West-Kardashian couple, Kanye is a proud owner of a stunningly classy Aventador, which let us tell you is the most elegant car in this century. It is said that Kim gifted this car to her husband as his birthday gift, which cost her around $7,50,000.

Nonetheless, West is not the only one who owns this beauty. Just like Chris Brown and Jamie Foxx, even James Bond Pierce Brosnan is an owner of Gallardo, whilst the most popular football player Christiano Ronaldo has an Aventador similar to the one of Kanye.

Well, that wraps our list of cars that most celebrities own and prefer having as a part of their car collection. You can purchase any of these, provided you feel it falls easy on your pockets. Moreover, you could even jazz it up a bit using good quality car wraps (here you can learn more about car wrapping!) and add hint of your personality to it!

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