Cosmetics nowadays have become more and more expensive while most of them become less and less based on science.
People go crazy over high-cost products without knowing that most of the skin solutions they are looking for are found in their kitchen. Beautifying the skin is so much simpler than all the ingredients costing the most expensive beauty regimen products in stores. The ones with most benefits are rather found in the basics of a healthy lifestyle such as eating healthy, sleeping enough, exercising properly and avoiding sun damage. These will keep the skin healthy from the inside out.
Here, we will see what in your kitchen should you throw out and what you should add to your grocery cart in your next shopping.
Diet in sugar is known to be bad for the body, but it turns out that a substance with high content of it may benefit the face just right. Honey is scientifically a natural humectant. It attracts moisture, and it locks it in the skin. It is exactly what the skin craves if it is parching, itching, and flaking. Added to that is its ability to be an antibacterial agent. Honey plus acidity will make a good distractible place for bacteria.
Your oyster and salmon is not only delicious but knows that it can also work wonders like reducing inflammation and dryness. Most seafood contains nutrients such as omega-3 fatty acids and zinc that are good for the complexion. Too little omega 3 in the body may cause inflammatory disorders such as psoriasis and eczema. But its benefits can go up to keeping the heart’s arteries clear and improves the blood circulation.
Zinc, on the other hand, will help you get rid of acne. It plays a part in metabolizing testosterone that has effects on the production of sebum, an oily substance that primarily cause acne. Similar to having these capabilities are walnuts and flaxseed oil.
Both yolk and whites hold the good that your skin can have. Eggs help repair the skin and erase wrinkles, as well as acne. It is a good source of vitamin A. It has biotin for healthy skin and nails, and it has lecithin that softens the skin. The egg white is composed of 40 important proteins and water. It can be an “instant facelift” because of its ability to have a tightening effect. And its protein content can help irritation from the sun.
Most of the skin-care ingredients in expensive cosmetics is vitamin C, which you can actually get with less damaging chemicals in citrus fruits like oranges, cherries, and lemons. Vitamin C aid the production of collagen, a kind of protein that composes the skin’s basic structure.
The skin starts to sag at 35 when collagen breakdown. Consuming vitamin C in these fruits and tomatoes will help prevent wrinkles and tighten the skin. Plus, this vitamin can also fight inflammation and be an antioxidant that will help protect the skin from damaging free radicals that can cause premature aging.
To aid you better in keeping the plump skin are dietary supplements that have extra effects on the skin like phytoceramides. It is a skin supplement which will help you fight off stress and keep the elasticity and youthful looks of the skin by producing and acting as collagen and elastin for the skin, retaining its flexibility and glow.