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Easy To Follow Ayurvedic Tips for Glowing Skin

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Our idea of beauty may differ from person to person, but some basics remain the same. For instance, a glowing skin is universally acknowledged as a mark of beauty. Tips and tricks to ensure seem to exist throughout the ages with home made face masks and lotions that promise an instant glow. Today all the best PCD pharma companies are promising us the same in their slick easy-to-use packaging.

There is a reason glowing skin has remained the enduring and universal sign of beauty. Unlike tattoos, kohl or some shade of lipstick, its longevity is based on some hard logic. A glowing skin means a healthy skin and that is sign of a healthy body. When we admire someone for their flawless skin, we are unconsciously admiring their healthy state.

Why Go For Ayurveda

At any chemist or beauty product shop, you will find shelves full of tubes and potion which offer a magic cure for all. Some will promise the result in a few weeks, others will take some months! The fine print, though, will put in all kind of conditions! Meanwhile you will be slathering on a chemical-laden formulation for months with little or no effect.

What these beauty products fail to address is the fact that our skin condition depends on various factors and it cannot be improved by a quick fix. You may see some cosmetic benefits, but long-term effect requires a more organic approach. This is where Ayurveda for skin care comes in.

Ayurveda takes a more organic approach towards skincare. Here we understand that the skin is manifestation of our inner health and it can improve only when we improve our health from within. The best PCD pharma companies specialising in Ayurveda also offer formulations that can help you with this.

Understand Your Skin Type

In Ayurveda there are three skin types — Vata, Pitta and Kapha skins and your skin care regime depends on the type of skin you have. Ayurveda also sees these as the three doshas that govern all our body functions. Vata represents air and space, Pitta is fire and water and Kapha is earth and water.

Vata skin is dry, thin, and easily dehydrated. It is vulnerable to dry and windy weather. Pitta skin is prone to breakouts. It has less tolerance to spicy food, high photosensitivity, and is vulnerable to fieriness in temperament. Pitta skin has a ruddy look that is warm. This skin types is prone to blemishes like moles and freckles. It is oily, thick, and more less photosensitive.

Our skin can be any one of these types or a combination of all these. Our skin at birth could be of one type and then change with time. Sometimes the approach to skin care will also depend on the season.

Ayurvedic skin care for glowing skin

1. Care for Vata skin

This is a dry, delicate skin that is prone to flakiness and dark spots. Hence, care must be taken to moisturise it regularly.

  • Use a gentle cleaner and moisturiser.
  • For internal hydration, drink milk and lukewarm water every day.
  • Eat whole grains, green leafy vegetables and sweet juicy fruits. The fruits also help in internal hydration. Include ghee for lubrication.
  • A warm oil-massage regularly will keep the skin supple.

2. Care for Pitta skin

This is combination or sensitive skin, prone to sunburn, freckles and moles.

  • Try neem, sandalwood, or coconut based skin care products by PCD pharma companies.
  • Stay away from harsh chemical based formulations. These are especially harsh on sensitive skin.
  • Try rose water or rose petal in milk. Rose has cooling properties.
  • Use a cooling oil for massage.
  • Avoid hot, spicy foods, and deep-fried foods. Add cooling spices like fennel.
  • Eat lots of sweet, juicy fruits and have some Organic Rose Petal Spread in cool milk. Here are some fruits that are great for glowing skin.

3. Care for Kapha skin

This is smooth, moist skin, but prone to blocked pores and rashes.

  • Avoid sweet and deep-fried foods.
  • Use warm oil for massage.
  • Cleaning is very important here. Fruits and vegetables help in cleansing from within, while a good cleanser and exfoliation will clean the outside.
  • Regular exercise will improve circulation.

Know your skin and always use these ayurvedic tips for glowing skin. In no time, you will be having a beautiful glowing skin. Hope you liked reading this article.

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Beauty

Important Foot Safety Tips to Implement During the Summer Months

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The warm summer months are all about spending time soaking up the sun and running around outside. Whether you’re into hiking, trips to the beach, or simply lounging by the pool, you’re probably going to be exposing your feet to a lot of different elements as the temperatures start to rise.

If you’re not careful, your feet can really take a beating during the summer. Keep these foot safety tips in mind as the weather warms up to keep your feet safe all summer long.

Don’t Walk Around Barefoot

Who doesn’t want to kick off their shoes and walk through the sand or warm grass? Running or walking around barefoot may be appealing in the moment, but you’ll end up kicking yourself later if you do it too often.

When you spend a lot of time barefoot in the great outdoors, you increase your risk of sunburns, scrapes, and puncture wounds.

Depending on where you’re walking, you could also be setting yourself up for unpleasant infections like athlete’s foot, ringworm, and plantar warts. None of those sound particularly enjoyable, right?

You don’t have to walk around in hiking boots all summer long (although you should wear them if you actually plan to go hiking). Grab a pair of sandals or flip-flops that you can quickly slip on before you head out the door. It’ll take you two seconds, and your feet will thank you.

Use Caution When Getting Pedicures

If you’re going to be walking around in sandals all summer long, it’s natural to want to show your toes a little TLC. There’s nothing wrong with giving your toes a fresh coat of polish or filing away calluses. But, it’s important to exercise caution when heading to the salon to get a pedicure.

Unless you really trust the salon workers, getting frequent pedicures increases your risk of contracting all kinds of conditions, including warts, bacterial infections, and nail fungus.

If possible, try to give yourself a pedicure at home. That way, you’ll know all the tools are sanitary. If you absolutely need to have someone else take care of your toes for you, bring your own tools and ask the salon worker to use them instead. You might feel a little awkward asking, but it’ll be worth it to keep your feet safe and healthy.

Don’t Forget Sunscreen

You put sunscreen on your face and shoulders, but, if you’re like most people, you’re probably not too fastidious about applying it to your feet. Remember, your feet can get sunburned, too, especially if you’re going to spend a lot of time laying out by the pool.

When it comes to sunscreen, it’s important to remember that not all brands are created equal.

Below are some guidelines to keep in mind when shopping for sunscreen:

  • Look one with an SPF rating of at least 15 (30 or above is preferable, though)
  • Look for broad-spectrum sunscreens (these protect against UVB and UVA rays)
  • Look for one that is sweat and water resistant

Be sure to reapply your sunscreen regularly, too (about every two hours) to make sure your feet are always protected.

Stay Hydrated

Drinking a sufficient amount of water is essential for all parts of your body, including your feet. When the weather gets hot, you may experience swelling in your feet. This can be very uncomfortable and may affect the way your shoes fit.

Stay hydrated can help you avoid this swelling and help you feel your best throughout the hottest months of the year.

Most people can benefit from drinking just plain water to stay hydrated. But, when it’s really hot outside and you’re sweating a lot, you may want to add some mineral salt and lemon juice to your water. This will replenish electrolytes and help you absorb water better — that way you’ll actually reap the benefits of all the water you’re drinking.

You might be wondering why you can’t just drink something like Gatorade or Powerade to replenish electrolytes. You can, technically, but these drinks come with a ton of unnecessary sugar — water with lemon and salt is a lower calorie, healthier option.

Be Careful about Outdoor Water Activities

If you’re going to be spending a lot of time wading in the river or swimming in the lake, be sure to take a moment when you’re done to rinse your feet off. These bodies of water often contain a variety of bacteria that can cause foot infections.

You may also want to invest in a pair of water shoes. Not only will these shoes protect your feet from potentially infectious bacteria, but they can also keep them safe from sharp objects like glass, coral, and bottle caps — none of which feel good when you step on them.

Final Thoughts

The summer months are some of the most fun months — don’t let foot injuries or infections stop you from enjoying the season’s long, sunny days.

Keep these foot safety tips in mind and you can keep your feet safe and healthy while still enjoying the warmest season of the year.

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Beauty

4 Natural Remedies For Acne

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Ways to get rid of acne with home remedies

Acne is an inflammatory skin condition that leaves you with ugly spots and pimples, especially on the face. While not life threatening, the scars can have an effect on your confidence and social life. Most people experience acne between the ages of 12 and 24, though it is mostly common during puberty.

There are conventional ways of treating acne, even though they can have adverse effects if you have a sensitive skin. The treatments sometimes result in irritation and skin dryness. There are however natural remedies that help get rid of acne very fast with little side effects. See how these 4 natural remedies can get rid of that annoying acne;

Green Tea Treatment

Most people only know of the health benefits of green tea derived from drinking it. Applying it to the skin can however also help with fighting acne. Green tea is highly rich in flavonoids and tannins which fight pimple-causing bacteria. Its antioxidant properties also reduce inflammation and limit the production of sebum.

While you can buy skincare products that contain green tea, it is cheaper to make yours at home. After boiling green tea, give it time to cool then use a face towel to apply it to your face. Leave the towel on for about 10 minutes before rinsing your face with clean water. If stored in a cool place, the treatment can serve you up to two weeks.

Your acne will not disappear in day though. Smashingtops.com have makeup tips to help you hide the acne if you have to step out.

Tea Tree Oil Treatment

Tea tree oil is known for fighting bacteria and reducing skin inflammation. Tea tree oil gels are more effective at reducing acne than conventional medication. Just as it is good in dealing with acne, chances of suffering from adverse effects are also minimal. The oil can however cause irritation and redness when directly applied to the skin. It should therefore be diluted with water or other oils. You can apply a moisturizer before using the oil.

Essential Oils Treatment

There are lots of other essential oils that have anti-inflammatory and antibacterial ingredients which are useful in getting rid of acne. Essential oils extracted from clove, lavender, rose and cinnamon have antibacterial properties. Rosemary and lemongrass also help in preventing acne. Always remember to mix it with water because just like the tea tree oil, essential oils can result in skin irritation if applied directly. After mixing, use a cotton swab to apply to the affected area.

Aloe Vera Treatment

Aloe Vera leaves produce gel that help in healing wounds, reducing inflammation and fighting bacteria. It is mostly used on burns, cuts and rashes. Aloe Vera is known to be very effective when combined with other remedies such as clove oil and tretinoin cream.

You can apply the other remedies first, then top it up with Aloe Vera gel or use both of them at the same time. Whichever your preference is. If you opt to buy bottled Aloe Vera, be sure that it doesn’t have added ingredients. The purer it is, the more effective it will be.

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Beauty

14 Beauty Travel Tips To Your Look And Feel Best

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Beauty Travel Tips From Experts

If you need to go for a family reunion, going for a weekend gateway or even jetting around the world, you will find that traveling is very demanding. It is pretty to try to appear good when traveling. Specialists have concluded that beauty and travel do not match. You will have a smile on your face during your future travel if you go through the tips that will help in maintaining beauty. You will hence have a lot of confidence in yourself while traveling. Below are the tips that will guide you well when traveling to help you look and feel the best.

1. Moisturize

During the previous night before you travel, you need to apply a lot of moisturizers. You will have enough hydration on your skin and hair bundles. Hence, you will avoid dehydration before you are introduced to some effects that cause dehydration.

2. Omit the Foundation

Use moisturizer rather than foundation when you travel. This will help you look healthy. You need to put on cream if you cannot get out of the house without with any foundation. Also, you can apply for protection in between the skin and the makeup. The foundation will last longer because you will not have the skin rehydrating.

3. Use Mineral Water To Mist

You should not use a lot of foundation when traveling in order to refresh your makeup. When you need to add moisture, you need to use mineral water.

4. If Your Skin Is Oily, Consider Blotting It Out

It is good if one can use the oily skin to help in offering some control when you are traveling. This can be done by using the blotting papers. You can then choose to have the dab shining. You can use the excess oil and you do not have to strip out any given moisture. When all this is done, then you will be getting fresh that you desire.

5. Hair Care

When you are traveling, you need to organize how you will be caring for your hair. You need to carry with you all the hair products which will help you to look good as you travel. Depending on the number of days you will be traveling it will determine the amount of shampoo you can carry with you. You should also be well concerned about your hair bundles as you travel. This can be done by carrying all that you think will be useful as you travel.

6. You Should Ensure That You Include Shimmer

Shimmer helps in letting your skin be hydrated all through. When traveling it will help you to look energized even after getting dehydrated. You, therefore, need to always ensure that you add shimmer to your skin to do away with dehydration.

Travel skin care tips

7. Avoid Lipsticks That Last Long

You will have your mouth dehydrated if you use long-lasting lipsticks. It is important thus that you use lipsticks
that elapse after a short while. This will help you to have your teeth colorful throughout the travel. You need to keep on reapplying it during the trip for you to have the best.

8. Abundantly Smear Lip Treatment

In case you are intending to meet someone who can kiss you during the travel moment, you need to use lip treatment. It helps in keeping the lipstick despite the kisses. This will let you be flexible when you happen to meet someone you can kiss. It also helps in preventing dehydration.

9. Avoid Eye Puffiness

Despite being exhausted after a long travel, you should do away with puffy eyes. It helps you maintain your look. It gives the best feeling when one is traveling. Because of getting tired, one may experience this.

10. Make Sure You Perk Up The Peepers

When you are reading either the novel or rather watching the fight movies, this will help you to reach where you are going very first. This is the best way in which you can keep yourself busy as you are traveling there is need to look at it. This will guide you in the manner that you desire.

11. It is Good To Love The Naked Lashes

You need to do all you can to avoid putting on the mascara especially if you are traveling to any place. This is because in case you fall asleep while traveling, by the time you will be waking up you will find quite a lot of mascara leaving down the cheek. It is good if you can keep yourself safe at all, times as you are traveling this will affect you a lot.

12. Have The Nail Polish Banished Bright

It is good to ensure that you are able to skip the nail polished that seems to be quite brightly colored. It will easily chip and it will leave you looking quite unfinished. It is hence, recommended that the nails should be polished to the natural sheen so that they can look good as per your desire. This needs to be done with some care if you are in need of getting the best results as you proceed to travel.

13. Make Sure You Are Able to Keep The Hands Off The Face

If you need to reduce the breakouts, as you are traveling, it is nice when you can avoid touching the skin. If you can do so, there are chances that you can pick some bacteria’s that will affect your body in one way or the other. Even when you are applying some makeup, you should be very careful all the time.

14. Ensure You Have Your Cleanser

In case you are taking only a single skin care as you come from home, it is good if you can let it to be the cleanser. In case you have abrupt change to the cleansers, then you will have your vacation affected. You should then be keen as you are traveling to any place.

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