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Consult Gynecologists Instantly For All You Women Related Problems

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It is very important to take proper care of your health. Women because of being burdened by household and work pressures tend to ignore their health till they are driven to an extreme. The female body is not similar to a male body. So for any kind of complications which happen inside her body there is need of a specialized doctor known as gynecologist. Gynecologist is basically a doctor who possesses in-depth knowledge as regards reproductive parts of a woman’s body. Get in touch with best Gynecologist in Mumbai if you are stricken with any issue related to your reproductive system.

Giving birth to a child is one of the best feelings and experience in life of a woman. If you live in Mumbai, you must visit the best Gynecologist in Mumbai in order to have a safe delivery and superb after care. However, choosing the right gynecologist is not as easy as it seems. There are so many different points which you need to consider so that you end up consulting the best person.  Besides, being academically brilliant a good gynecologist is fully aware of emotional issues which usually plague a woman.

A lot of women prefer to consult a female gynecologist as opening up your heart and problem in front of a man can be tough for some woman. So, keep your comfort factor in mind before choose your doctor. Also, you should be in touch with more than one person as it is quite possible that your doctor can be on a vacation as you face any emergency issue during course of your pregnancy. Many women prefer best Gynecologist in Mumbai because they know that they will get the attention as well as personalized approach which they need in time of illness or even during delivery.

It is not that woman doctors are superior to male doctor. It is just a matter of personal preference. The benefits linked with both the sexes are nearly the same. It is however hugely vital that you feel extremely comfortable as a woman and all your questions related to the problem are answered properly. Women suffer from a wide variety of issues such as cyst in the ovaries, blocked fallopian tubes, irregular periods, extreme bleeding during menstruation, PMS, bladder infections, breast cancer, ovarian cancer etc. Usually women who have been victim of sexual abuse or any other kind of sexual trauma find it very hard to consult a male gynecologist because of their inner fears and insecurities. You must read testimonials of a particular hospital or rely on word of mouth or seek opinion of your friends and family before choosing the best maternity hospital in Mumbai.  Anyone who has availed the services of a particular gynecologist before will always guide you better. Only once you have evaluated all the options available before you should you opt for the one which suits all your needs. Never act in haste as you can end up taking a wrong decision.

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Health

Some Eye-Opening Facts About Vitiligo Disease

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Vitiligo is a disease that makes the skin to drop its color. It strikes between 0.2 percent and 1 percent of characters around the globe. It can happen in people of any community. It’s most notable, though, amongst people with darkened skin, because the distinction between the regular skin color and the white patches that have been changed by vitiligo is more proclaimed. People with a vitiligo experience intensity damage in several regions of bared skin. Some may encounter the blemish in the hair on the scalp, in the mouth, or in their eyelashes or eyebrows.

What Prompts Vitiligo and Who Perceives It?

Cause of Vitiligo, Facts about Vitiligo disease

Vitiligo is the effect of the skin’s melanocytes being damaged. Melanocytes are cells inside the epidermis that create melanin, which is accountable for providing the skin its tone. Vitiligo is usually thought to be an autoimmune disorder in which the body wrongly kills its own melanocytes.

An investigation from the preceding decade more conclusively proves that the immune system admittedly performs a function in how the skin disease produces, according to a 2013 article printed in the Journal of Cutaneous and Aesthetic Surgery.

Must Read: 5 Signs to Detect Rheumatoid Arthritis

Types Of Vitiligo

There are two principal kinds of vitiligo:

Nonsegmental vitiligo: It is the more general type. Sufferers with nonsegmental vitiligo encounter white patches on both surfaces of the body.

Segmental vitiligo: Segmental vitiligo, on another hand, happens principally in one range (or portion) of the body. About 10 percent of vitiligo problems are segmental vitiligo.

Where the blemishes develop, how extensive the disease is, and how it will progress varies from person to person. Maximum people with vitiligo feel it in many many regions of the body. This kind, described as generalized vitiligo, tends to dispense up symmetrically on both surfaces of the body. Others encounter vitiligo only on one surface of the body or in only a few areas.

Factors Responsible For Producing Vitiligo

  • Genes correlated with vitiligo: Researchers have discovered that having a specific genetic profile makes people more receptive to receiving vitiligo. Higher than 30 genes have been recognized as connected with the skin disease, two of which are NLRP1 and PTPN22.
  • Environmental triggers: Vitiligo is the effect of both a preexisting hereditary composition and something in the atmosphere producing an autoimmune response that damages melanocytes. Possible triggers introduce sunburn, susceptibility to specific elements, and involuntary wound. These same triggering effects can produce vitiligo to develop in patients who have previously been diagnosed.
  • The family records of vitiligo: About 20 percent of vitiligo sufferers have one or more siblings who are or were also affected.
  • An existing autoimmune disorder: People with an autoimmune disorder, such as Hashimoto’s disease or alopecia areata, are at a heightened danger of growing vitiligo. Approximately one in every four vitiligo sufferers has a different autoimmune disorder.

Symptoms Of Vitiligo

White spots on the surface are the principal symptoms of vitiligo. These patches are more prevalent in regions where the skin is revealed to the sun. The spots may be on the feet, arms, face, hands, and lips. Other well-known spaces for white spots are:

  • Genitals
  • Rectal areas
  • Eyes
  • Nostrils
  • Navel
  • Around the mouth
  • The armpits

People with vitiligo usually have hair that becomes colorless early. Those with darkened skin may see a loss of coloring inside their mouths.

Will the white spots spread?

There is no method to ascertain if vitiligo will grow. For some people, the white spots do not spread. But usually, the white patches will spread to different regions of the body. For some people, vitiligo spreads gradually, over several years. For other people, spreading happens instantly. Some people have mentioned more white patches develop after natural or emotional tension.

How is Vitiligo Treated?

Therapy may help create the skin look evener. The selection of medication depends on:

  • The number of white spots
  • How extensive the blemishes are in actuality?
  • The treatment the person favors to use

Some medications are not appropriate for everyone. Various therapies can have undesired side effects. Nursing can take a prolonged time, and sometimes they don’t work. Modern therapy opportunities for vitiligo cover medical, operational, and other methods. Maximum treatments are aimed at returning color to the white spots of skin.

Also See: 10 Reasons You Should See A Neurologist Now

Medical treatments include:

  • Medicines (such as lotions) that you apply on the skin
  • Medicines that you consume
  • A therapy that utilizes medicine plus ultraviolet A (UVA) light (PUVA)
  • Eliminating the color from other regions so they balance the white patches

Surgical treatments include:

  • Skin scions from a person’s own muscles: The surgeon takes skin from one region of a patient’s body and adds it to another area. This is sometimes practiced for people with little patches of vitiligo.
  • Tattooing petite regions of skin

Other treatments include:

  • Sunscreens
  • Cosmetics or makeup to cover the white patches
  • Counseling and mental support

What can somebody do to cope with vitiligo?

When you possess vitiligo, you may be shocked or discouraged about the transformation in your image. There are various tasks you can do to cope with the disease:

  • Find a specialist who understands how to handle vitiligo. The physician should also be a great listener and be capable to give enthusiastic assistance.
  • Study about the disease and medication alternatives. This can assist you to make choices about your approach.
  • Chat with other people who own vitiligo. A vitiligo association can assist you to discover a support group. Relatives and colleagues are another references of support.

Some people with vitiligo have discovered that makeups that conceal the white spots enhance their image and help them feel satisfying about themselves. A person may require to examine various brands of hiding beautifiers before determining the product that acts best.

Final Verdict

No matter how severe your problem is, there is always a solution. So, never dishearten yourself as you are not the only one suffering from this particular disease. There are various other persons going through the same. As the days progress, there are advancements to medical procedures as well as therapeutic methods. Therefore, some alternatives are always there to treat the disease you are going through.

This article is all about gaining a solid knowledge about the vitiligo disease. It covers up all the necessities that you require to know about the disorder. Ranging from causes, symptoms and treatment, you will find this piece of writing as your all-in-one guide to the skin illness.

Therefore, going through the article will help you know what you need to know now. If you don’t have any knowledge regarding vitiligo, read this piece of writing now. “Better late than never,” as the popular saying goes. Last but not least, try to maintain a social life as much as possible. It will help you calm your mind and provide you with mental support.


Author Bio – Crystal. A. Miller is a medical writer who writes on different health-related topics. Being a certified medical doctor in Nutrition, Crystal tries to spread her knowledge related to diseases and food. To accelerate the growth and clinical trials, she always recommends Southern Star Research that has a wealth of experience.

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Fitness

Five Things to Do on Your Next Rest Day to Reach Your Goals Faster

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How often do you take rest days? Do you ever find yourself afraid to take a rest day, or worried that resting will slow down — or even halt — your progress?

When I first started working out, I was convinced that rest days should be taken as sparingly as possible.

I thought that I needed to work out at least six days a week if I wanted to see any results. I didn’t actually get the results I was looking for working out this way. I just felt tired and stressed out and mentally drained.

Rest days are not just important; they’re essential for you to make progress toward your health and fitness goals. But, what you do on a rest day is just as important as what you don’t do.

Here are five things you ought to be doing on your rest days to ensure you’re seeing maximum results and getting closer to reaching your goals.

Why are Rest Days so Important?

Why do you need to take rest days? What happens when you give your body a break?

When you’re working out, you’re breaking down your muscle tissue. When you rest, your body has a chance to repair itself. During deep sleep, your body produces the bulk of its growth hormone, which is necessary for muscle repair and recovery.

Regular rest days also help you avoid injuries. When you’re regularly over-exercising, you put a lot of stress on your body and are more likely to experience overuse injuries. If you’re chronically stressed, you’re also more likely to experience other injuries like muscle strains and stress fractures.

Rest days also give you an opportunity to mentally recharge. Contrary to what fitness enthusiasts on Instagram will tell you, you need to take a break sometimes.

Burning the candle at both ends will just leave you feeling depleted and increase the likelihood that you’ll give up on your fitness goals altogether. It can also make it harder for you to see progress, which, in turn, may lead to disappointment and increase your chances of giving up on your goals.

How Many Rest Days Should You Take Per Week?

Okay, so rest days are important. But, how often do you need to be taking rest days?

As with many things health and fitness-related, the short answer is that it depends. Depends on what?

The following are some factors that influence how often you ought to be resting in between workouts:

  • Your specific fitness goals: If you’re training for a bodybuilding competition, you’re going to need to train more frequently than someone who just wants to lose a few pounds. Think about what kind of results you want to see and ask yourself how often you need to work out to — realistically — reach these goals.
  • The type of workouts you like to do: Generally, a good rule of thumb is to avoid working out the same muscle group two days in a row (at least with the same level of intensity). So, if you work your legs on Monday, you probably shouldn’t work them again until at least Wednesday.
  • The intensity of your workouts: The more intense your workouts are, the more rest days you ought to be taking. If you only do light mobility work, you can probably get away with exercising more frequently and taking fewer rest days. If you do intense weight-lifting or cardiovascular exercise, you need to rest more often.
  • Your current health status: If you’re a generally healthy person, you probably don’t need as many rest days as someone who is struggling with a chronic illness or recovering from an injury. If you fall into the latter group, excessive exercise could leave you feeling worse, rather than better.

There are many other factors that influence the number of rest days you need to take. But, taking these guidelines into account is a good starting point.

Five Things to Do on Your Next Rest Day

The following are five things you can do on your next rest day to promote recovery and help you feel more energized and ready to take on your next workout.

1. Go to Sleep

Remember, it’s when you’re sleeping that your body produces the most growth hormone. If you want your muscles to repair themselves, quality sleep is a must.

What does quality sleep look like? Sleeping all the way through the night without interruptions. Waking up after a reasonable period of time (7-9 hours) and feeling rested and ready to take on the day. Falling asleep relatively quickly without a lot of tossing and turning.

If quality sleep doesn’t come easily to you, you may need to address your sleep hygiene to ensure you’re maximizing your rest days.

2. Move

A rest day is not the same thing as a sit-on-the-couch-and-do-nothing day. While rest is important, you still need to be moving throughout the day.

Going for a walk, stretching, working on your mobility, and foam rolling are all good options that help to loosen up your muscles and minimize soreness.

Remember, rest is important, but there’s a middle ground between being totally sedentary and intense exercise. Shoot for that middle ground so you reap the benefits of movement while still giving your body a chance to recover.

3. Stay Hydrated

Staying hydrated helps minimize muscle soreness and cramps. It also ensures that your body is functioning optimally, which is essential for muscle repair and muscle growth.

A good rule of thumb for water consumption is to drink half your body weight in ounces each day.

I like to add lemon juice and sea salt to my water at least once per day. This helps to ensure you’re getting sufficient amounts of electrolytes, which are needed for your cells to actually absorb the water you’re drinking.

I prefer the lemon juice/sea salt combination to sports drinks like Gatorade, which are typically full of sugar or artificial sweeteners.

4. Eat Repair-Promoting Foods

What you eat on a rest day matters just as much as your activity levels. Eat foods that are known to promote muscle recovery, including the following:

  • Whole eggs: A great source of protein and minerals like iron and phosphorous.
  • Salmon: Another great protein source that’s also loaded with omega-3 fatty acids, which help minimize inflammation and promote cellular health.
  • Sweet potatoes: A great source of complex carbohydrates that can help replenish muscle glycogen stores and promote faster recovery.

5. Keep the Muscle-Building Signal Going

Finally, if muscle growth and increased strength are goals of yours, you may want to consider doing “trigger sessions” on your rest days.

Trigger sessions promote muscle growth by allowing you to increase the frequency of your workouts. They don’t damage the body, though, because they’re performed at a lower intensity.

If you want to work on growing your shoulders or legs, for instance, you might do a few rounds of resistance band lateral raises or bodyweight squats on your off days to keep the muscle-building signal going with promoting soreness and muscle breakdown.

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Health

The Guaranteed Way To Quit Smoking

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Guaranteed Way To Quit Smoking

Lot of people in the world adopts the habit of smoking due to many causes like life style, living environment and so on. Once people are used to certain habits, it is quite difficult to quit those habit. Many suggest the revolutionized device the personal vaporizers so called the electronic cigarette to get rid of the smoking habit.

It mimics the traditional smoking which aids in the replacement for tobacco in most of the countries. The liquid or the solution present in the cigar vaporizes into mist that does not contain the toxic substances as in the original tobacco cigarettes. This device is credited by the users for its long term success of smoking cessation. The smokers have the opportunity of choosing the amount of nicotine and flavor with this e-cigarette which is not possible with the conventional cigarettes.

The researchers say that this electric cigar could definitely help the smokers to quit their regular and routine habit of conventional smoking. Health organizations like WHO and others have insisted that these cigarettes are better for replacement therapy as it is safe and effective. The components that include electronic cigarette starter kit are cartridges, batteries, atomizer, wall charger and USB charger. The e-juice or the e-solutions are available in various flavors for refilling the cartridges. The tobacco flavors with these personal vaporizers help the smokers to forget the traditional tobacco smoking. This in turn reduces the mind’s buzz and prevents the addiction.

The choice of nicotine level is left in the hands of e-cigar smokers and this induces the person to completely quit with replacement therapy. The safe alternative electric cigarettes are guaranteed way to quit smoking as the level of carcinogens are thousand times less than the regular cigarettes. Moreover it is considered to be very effective and easy than any other replacement methods like yoga, meditation, chewing gums and other natural quitting techniques. The active and passive smokers of these electric cigarettes are satisfied because it does not harm the second hand smoking. It is free from the bad breathe and stain of teeth and fingers.

Starter Kit and its Advanced Features

The electronic cigarette starter kit provides advanced features like easily chargeable icons on the sides. This helps to check the level of charging process of the pack. In addition to these feature, the pack has switches to activate and deactivate the packets depending on the usages to save the battery. The packets are also provided with mini USB for efficient charging of this electronic device. The atomizers are with the new cartridges for maximum smoke. The liquid are tailored for perfect flavor. The long lasting batteries, built in atomizers, silicone tip, size of the cigarettes assure complete satisfaction of the smoker. The electronic cigarette starter kit is available with warranty for the device. It is said that one cartridge can be equivalent to the forty original tobacco cigarettes. This absolutely saves money too.

The many studies in relation to this electronic smoking also imply that they cause less harm to heart and lungs when compared to traditional tobacco smoking. People can just try these alternative devices and stay away from the disease causing toxic substances that are present in the conventional smoking.

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