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Causes of Aging and Elements That Influences it



Causes of Aging

You all are aware of aging. We can see how people age as they grow older. You may be noted that some people’s skin is better than others, even though they come from the same age. In short getting old depends on time, but it’s not the way we can understand what exactly aging is. So it is defined in terms of appearance. The signs of aging are wrinkles, liver spots, loss of hair and change hair color.

Aging can be affected by two major factors just as internal and external factors.

Internal Elements: collagen, free radicals, nutrition, genes up to some extent.

1. Collagen

It is one of the key elements of skin. The level of collagen falls down as aging progresses. It helps to support formation, shape, maintain texture, tightness, moisture and tone of the skin. As time goes wrinkles and fine lines appear on the skin. So it’s necessary to take it externally via injection or supplements and face cream.

2. Free Radicals

These are molecules that are produced within the body and come from the immune system. It is being produced to fight off diseases. So it is not bad for us, but the problem arises when the body generates it in more amount than it handles. As a result of that, it can damage the cells in body organs. It can be removed or their effects are minimized by the component known as antioxidants such as Vitamin E, Vitamin C, Zinc and lots more.

3. Nutrients

Cells can also be harmed by not getting adequate nutrients our body needs to be to repair, reproduce and functioning of the cells. Each and every cell of the body has need of enough amounts of oxygen, vitamins, amino acids, minerals, etc. Moreover, it needs to be removed harmful toxins and carbon dioxide. Healthy balanced diet has its own importance to keep your skin energetic and younger looking.

4. Genes

From many studies, it has found that mother’s genes can impact aging process. According to the Max Planck Institute for Biology of Aging report, there are many factors subject to aging. Scientists have found that aging impacts not only cell damage during person’s lifespan, but also depend on the genes inherited from their mother.

External Elements: Lack of sleep, Way of doing Exercise, depression and environmental factors.

5. Lack of Sleep

Inadequate sleep may double the sign of aging and make it difficult to recover itself at night. From research it is proved that people having plenty of sleep are able to repair their skin damage as fast as possible and look attractive. There are certain hormones secreted during sleep such as growth hormone and cortisol. By drinking coffee, tea, and chocolate have adverse effect in falling asleep. It is recommended to get better sleep of up to 8 hours daily.

6. Way of doing Exercise

There is some exceptional case where the aging process is not a result of age but poor body posture during exercise. You have to learn the way of doing exercise in an appropriate manner. Doing too much exercise breaks down the body cells.

7. Depression

Research suggests that person having chronic depression may age much faster than others. From the study, scientists have found that the length of cell structures called telomeres is getting shorter when people have severe depression. Aging is not only linked with depression, but also its time duration of having symptoms and Alzheimer too. You can have many ways to avoid depression by getting better sleep, doing exercise, meditation and looking for a brighter side of life.

8. Environmental Factors

Many research states that environmental factors play vital role in the aging process. Environmental pollution, exposure to the sun and toxic chemicals found in the diet and other similar products are taking part in aging.

9. Exposure to the Sun

It is the root cause of aging. Sun exposure up to some extent is pretty good and very healthy for the skin. But it must be limited because it contains harmful ultra-violet rays that can have harmful effects, people age faster than they should. It may cause skin cancer. UV rays give rise to skin burn, reduce the level of collagen in your skin, allow free radical cells to form which further cause wrinkles. Thus, it is better to use sunscreen to care for your skin even persons with darker complexions.

Here are a few internal and external factors affect on aging. The aging process can be slowed down relatively but we can’t have younger looking skin evermore. Although you have the option to choose a healthy living, eating healthy foods, creams, supplements and lots more.

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Easy To Follow Ayurvedic Tips for Glowing Skin




Our idea of beauty may differ from person to person, but some basics remain the same. For instance, a glowing skin is universally acknowledged as a mark of beauty. Tips and tricks to ensure seem to exist throughout the ages with home made face masks and lotions that promise an instant glow. Today all the best PCD pharma companies are promising us the same in their slick easy-to-use packaging.

There is a reason glowing skin has remained the enduring and universal sign of beauty. Unlike tattoos, kohl or some shade of lipstick, its longevity is based on some hard logic. A glowing skin means a healthy skin and that is sign of a healthy body. When we admire someone for their flawless skin, we are unconsciously admiring their healthy state.

Why Go For Ayurveda

At any chemist or beauty product shop, you will find shelves full of tubes and potion which offer a magic cure for all. Some will promise the result in a few weeks, others will take some months! The fine print, though, will put in all kind of conditions! Meanwhile you will be slathering on a chemical-laden formulation for months with little or no effect.

What these beauty products fail to address is the fact that our skin condition depends on various factors and it cannot be improved by a quick fix. You may see some cosmetic benefits, but long-term effect requires a more organic approach. This is where Ayurveda for skin care comes in.

Ayurveda takes a more organic approach towards skincare. Here we understand that the skin is manifestation of our inner health and it can improve only when we improve our health from within. The best PCD pharma companies specialising in Ayurveda also offer formulations that can help you with this.

Understand Your Skin Type

In Ayurveda there are three skin types — Vata, Pitta and Kapha skins and your skin care regime depends on the type of skin you have. Ayurveda also sees these as the three doshas that govern all our body functions. Vata represents air and space, Pitta is fire and water and Kapha is earth and water.

Vata skin is dry, thin, and easily dehydrated. It is vulnerable to dry and windy weather. Pitta skin is prone to breakouts. It has less tolerance to spicy food, high photosensitivity, and is vulnerable to fieriness in temperament. Pitta skin has a ruddy look that is warm. This skin types is prone to blemishes like moles and freckles. It is oily, thick, and more less photosensitive.

Our skin can be any one of these types or a combination of all these. Our skin at birth could be of one type and then change with time. Sometimes the approach to skin care will also depend on the season.

Ayurvedic skin care for glowing skin

1. Care for Vata skin

This is a dry, delicate skin that is prone to flakiness and dark spots. Hence, care must be taken to moisturise it regularly.

  • Use a gentle cleaner and moisturiser.
  • For internal hydration, drink milk and lukewarm water every day.
  • Eat whole grains, green leafy vegetables and sweet juicy fruits. The fruits also help in internal hydration. Include ghee for lubrication.
  • A warm oil-massage regularly will keep the skin supple.

2. Care for Pitta skin

This is combination or sensitive skin, prone to sunburn, freckles and moles.

  • Try neem, sandalwood, or coconut based skin care products by PCD pharma companies.
  • Stay away from harsh chemical based formulations. These are especially harsh on sensitive skin.
  • Try rose water or rose petal in milk. Rose has cooling properties.
  • Use a cooling oil for massage.
  • Avoid hot, spicy foods, and deep-fried foods. Add cooling spices like fennel.
  • Eat lots of sweet, juicy fruits and have some Organic Rose Petal Spread in cool milk. Here are some fruits that are great for glowing skin.

3. Care for Kapha skin

This is smooth, moist skin, but prone to blocked pores and rashes.

  • Avoid sweet and deep-fried foods.
  • Use warm oil for massage.
  • Cleaning is very important here. Fruits and vegetables help in cleansing from within, while a good cleanser and exfoliation will clean the outside.
  • Regular exercise will improve circulation.

Know your skin and always use these ayurvedic tips for glowing skin. In no time, you will be having a beautiful glowing skin. Hope you liked reading this article.

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8 Fruits for Glowing Skin That You Need To Add To Your Diet Today




Fruits for Glowing Skin

Are you tired of using all kinds of beauty products because they don’t seem to work? Have you failed to achieve the luminous glow on your skin? If yes, then instead of nourishing the outside of your skin you should focus more on the inside of it. That does not mean that you start gulping down multiple supplements or decide to go under the knife.

The best way to nourish your skin and restore the lost glamour is to add quality fruits to your diet. We often don’t realize it, but we are depriving our body of the essential nutrients. Our stressed lives and hectic work schedules can be blamed here. If these habits continue, then chances are that you are going to harm your skin in a way that will be unrestorable. So before you do the damage, it is apparently quite beneficial to take measures that can prevent the harm.

Starting with the most efficient step – try adding these eight fruits to your diet today to rejuvenate your skin and see a visible difference.

1. Apple

Surely you have heard the phrase, ‘an apple a day keeps the doctor away.’ This phrase is not only accurate in the context of keeping you away from diseases but also holds correct for keeping you away from anti-aging creams.

Apples are a rich source of malic acid. This acid plays a vital role in getting rid of all the dead cells of your skin to make room for new skin to grow. By increasing the turnover rate of your skin, it also prevents the formation of wrinkles and blemishes.

This particular fruit is a rich source of vitamin A and C and critical electrolytes namely, potassium, calcium, and magnesium which have a strong antioxidizing effect that prevents our skin from aging.

The high fiber content of apples is enough to regulate your bowel movements and thereby promoting a clear pimple free skin. Not to forget, fiber can also help you fight fat and get rid of the unwanted pounds.

2. Lemon

How many times have you irritated your skin by using bleaching products and ended up with a rash? However, these are the problems of the past as now you can replace these harmful products with the harmless and miraculous effects of lemon which is a natural bleaching agent.

Rich in vitamin C, this fruit has excellent antioxidant properties which mean you can prevent signs of premature aging. Also lemon is very much helpful in avoiding hyperpigmentation and helps lighten all the dark spots on your skin. That’s not all; a warm glass of honey and lemon water every morning can help reduce blemishes and clear acne.

3. Avocado

Fruits for glowing and fair skin

Avocados are packed with nutrition and contain healthy fats, dietary fiber, vitamin A, C, E, B6 and K, folate and pantothenic acid. All of these again reduce the oxidative damage that is taking place in our skin throughout the day.

The healthy fats in the avocado have a unique function of retaining the skin’s elasticity and reducing inflammation. Vitamin B7 found in the avocados promote cell growth which leads to a more youthful, glowing skin.

Rich in lutein and zeaxanthin, avocados not only promote healthy skin but also protect your skin from the UV radiation which is an exposure inevitable with the increased outgoing activities.

4. Papayas

Have you ever suffered from constipation or irregular bowel movements and noticed its effects on your skin too? Papaya is one of the most beneficial fruits for our health as it not only maintains a healthy, glowing skin but also helps heal wounds, burns and chronic skin ulcers.

This means that if you are having indigestion issues that are leading to pigmentation and scars, then papaya is just the fruit you might need to include in your diet.

Along with vitamin A, C, and B, papaya also contains enzymes like papain and chymopapain that have antibacterial, antifungal and antiviral properties. This helps you to treat any warts, eczemas, corns and cutaneous abnormalities.

The best part is that if you do not like the taste of the fruit, then you can still make the use of its wonders by mashing it and applying it to your skin. Papain – the active enzyme in papaya can protect the body from cellular damage caused by free radicals.

5. Orange

Benefits of fruits for skin

It is very beneficial to include oranges in your diet. The enormous amount of vitamin C contained in orange does some real wonders to the ‘feel’ of your skin.

This citrus wonder boosts collagen production and as a result, tightens your skin. This would apparently keep you away from those nasty wrinkles and give your skin a ten-fold youthful look. This fruit does not only have to be consumed as anedible but can also be dried and used as a face scrub.

Oranges also have a high content of citric acid which acts as a natural exfoliating agent and dries out acne. Interestingly the peel has more vitamin C than the pulp so dry and grind the peel to use as a body scrub for a healthy glow.

Studies reveal that B vitamins and folate in orange improve blood flow to the skin and keep the skin hydrated. The antioxidants in oranges destroy free radicals and prevent dry skin and flaking.

Not to forget, oranges are an excellent source of calcium, fiber, and vitamin A so go ahead and quickly add these fruits to your diet!

6. Bananas

Known as the perfect cure for constipation, bananas are a pool of some very healthy nutrients. Exceptionally rich in vitamin A, C, K and E, folate and numerous minerals such as calcium, phosphorous and magnesium has the same antioxidizing and antimicrobial properties as seen in the other fruits.

The peel of the banana can be efficiently used to remove acne scars while the fruit itself works as an excellent natural moisturizer. Two bananas a day keep your skin hydrated thereby maintaining the elasticity of your skin and preventing early wrinkles. The vitamins especially help to keep the skin in a sustainable condition and help you to get rid of any dark spots or blemishes.

7. Kiwi

Kiwi is a fully packed source of vitamin C! The enormous amount of vitamin C that a kiwi provides boosts your immune system and prevents inflammation. This vitamin C also gets rid of all the free radicals that are continually working to damage your cells by working its effects at the DNA level. It not only neutralizes the free radicals but also helps to strengthen the collagen bundles found in your skin that keeps your skin’s structure in a healthy state of living for years to come.

What to eat for glowing skin

8. Strawberries

Like many of the other fruits already mentioned above, strawberries also consist of nutrients that mainly have an antioxidizing effect. However what makes these berries stand out from the others is its additional benefits in penetrating even the deepest layers of the skin and flushing out all the unnecessary oil and toxins. This leads to the eradication of blackheads that if left untreated on the surface can turn into some very stubborn pimples.

This particular fruit also has a part to play in protecting the skin from the harmful UV radiation. By consuming at least one strawberry a day, your skin will become spotless.

If you want to take advantage of the numerous benefits of these fruits over your skin and your body in general, then it is critical that you include these fruits as a vital part of your everyday diet. Remember, it’s crucial to consume the right nutrients and to make sure your eating plan is balanced, it’s always a smart idea to consult a licensed dietician/nutritionist.

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8 Ways To Freshen Up Your Look




How to freshen up your look

Everyone needs to fresh up their look from time to time. It improves confidence, avoids drudgery, helps you stand out and adds versatility to your wardrobe. There are a number of ways to do this.

1. Remember To Use Proportion

Fresh up your look by putting together a well-proportioned look. This means that the shorter your skirt, the more you cover on top. Wear a cardigan, blazer, sweater or other similar top to appear well-balanced. Also remember that the shorter your shorts or skirt, the lower your shoes need to be to keep that classy appearance you want.

2. Do Your Nails

Polishing your nails is a simple and cheap way to fresh up your look. Find a color that is appealing to your coloring or outfit. You can also add spice by choosing a color that is totally against your usual coloring. Consider getting a manicure to give your hands a well-maintained appearance.

3. Adopt a New Style

Fashion is all about adopting a style that fits your mood. Instead of dressing in your standard manner, choose a new look. The “hippie” look of the 70′s is coming back into style. This involves wearing long hair with a part down the middle, platform shoes and tie-dye jeans. Consider wearing a scarf to complete your new style.

Must Read: 5 Things to Avoid in the Fashion Industry

4. Wear New Accessories

Accessories complete the fashion picture. Try spicing yours up with something new. If you normally wear ball earrings, consider some long dangling earrings. Wear bracelets that match your clothing colors. If you have never worn hats, consider buying and wearing some to freshen up your look. Some consider shoes as accessories. Wear different types to get a new style. Spice up your hair by using any number of pretty accessories.

5. Change Your Hair

How to change your look

A sure-fire way to fresh up your look is by getting a new hairstyle. Go through the fashion publications and find one that suits you. If you do not want to get a new hairstyle, consider changing your hair color. New hair coloring will improve your confidence, making you feel more adventurous.

6. Wear Different Colors

Colors play crucial roles in freshening up your look. Vivid purple is the color for 2018, according to Pantone. Buy a purple dress to get a new look. Another option involves wearing a purple top with black pants or skirt or purple accessories to accentuate your outfit. Instead of wearing traditional black pants, know that colored pants or those printed with intricate patterns or florals are also in.

7. Wear Graphic Prints

Graphic prints provide an easy way to fresh up your look. Choose tops, skirts and/or dresses that have oversized florals or geometric shapes. Keep your accessories understated to avoid having an overwhelming appearance. If you are uncomfortable with really large prints, choose smaller-sized ones.

8. Experiment With Makeup

Makeup is an easy way to freshen up your look. Choose different eye shadow, mascara, blush and/or foundation colors to liven things up. Change how you use eyeliner to vary your appearance. If you are uncomfortable with makeup, consider having a professional help you experiment with new looks. Go to your local department store’s makeup counter and learn from the pros.

Freshening up your look can give you a new lease on life and put you in a new light. And it does not have to be expensive. Choose a variety of methods and watch your self-confidence go to the next level.

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