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Causes of Aging and Elements That Influences it

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Causes of Aging

You all are aware of aging. We can see how people age as they grow older. You may be noted that some people’s skin is better than others, even though they come from the same age. In short getting old depends on time, but it’s not the way we can understand what exactly aging is. So it is defined in terms of appearance. The signs of aging are wrinkles, liver spots, loss of hair and change hair color.

Aging can be affected by two major factors just as internal and external factors.

Internal Elements: collagen, free radicals, nutrition, genes up to some extent.

1. Collagen

It is one of the key elements of skin. The level of collagen falls down as aging progresses. It helps to support formation, shape, maintain texture, tightness, moisture and tone of the skin. As time goes wrinkles and fine lines appear on the skin. So it’s necessary to take it externally via injection or supplements and face cream.

2. Free Radicals

These are molecules that are produced within the body and come from the immune system. It is being produced to fight off diseases. So it is not bad for us, but the problem arises when the body generates it in more amount than it handles. As a result of that, it can damage the cells in body organs. It can be removed or their effects are minimized by the component known as antioxidants such as Vitamin E, Vitamin C, Zinc and lots more.

3. Nutrients

Cells can also be harmed by not getting adequate nutrients our body needs to be to repair, reproduce and functioning of the cells. Each and every cell of the body has need of enough amounts of oxygen, vitamins, amino acids, minerals, etc. Moreover, it needs to be removed harmful toxins and carbon dioxide. Healthy balanced diet has its own importance to keep your skin energetic and younger looking.

4. Genes

From many studies, it has found that mother’s genes can impact aging process. According to the Max Planck Institute for Biology of Aging report, there are many factors subject to aging. Scientists have found that aging impacts not only cell damage during person’s lifespan, but also depend on the genes inherited from their mother.

External Elements: Lack of sleep, Way of doing Exercise, depression and environmental factors.

5. Lack of Sleep

Inadequate sleep may double the sign of aging and make it difficult to recover itself at night. From research it is proved that people having plenty of sleep are able to repair their skin damage as fast as possible and look attractive. There are certain hormones secreted during sleep such as growth hormone and cortisol. By drinking coffee, tea, and chocolate have adverse effect in falling asleep. It is recommended to get better sleep of up to 8 hours daily.

6. Way of doing Exercise

There is some exceptional case where the aging process is not a result of age but poor body posture during exercise. You have to learn the way of doing exercise in an appropriate manner. Doing too much exercise breaks down the body cells.

7. Depression

Research suggests that person having chronic depression may age much faster than others. From the study, scientists have found that the length of cell structures called telomeres is getting shorter when people have severe depression. Aging is not only linked with depression, but also its time duration of having symptoms and Alzheimer too. You can have many ways to avoid depression by getting better sleep, doing exercise, meditation and looking for a brighter side of life.

8. Environmental Factors

Many research states that environmental factors play vital role in the aging process. Environmental pollution, exposure to the sun and toxic chemicals found in the diet and other similar products are taking part in aging.

9. Exposure to the Sun

It is the root cause of aging. Sun exposure up to some extent is pretty good and very healthy for the skin. But it must be limited because it contains harmful ultra-violet rays that can have harmful effects, people age faster than they should. It may cause skin cancer. UV rays give rise to skin burn, reduce the level of collagen in your skin, allow free radical cells to form which further cause wrinkles. Thus, it is better to use sunscreen to care for your skin even persons with darker complexions.

Here are a few internal and external factors affect on aging. The aging process can be slowed down relatively but we can’t have younger looking skin evermore. Although you have the option to choose a healthy living, eating healthy foods, creams, supplements and lots more.

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Beauty

Important Foot Safety Tips to Implement During the Summer Months

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The warm summer months are all about spending time soaking up the sun and running around outside. Whether you’re into hiking, trips to the beach, or simply lounging by the pool, you’re probably going to be exposing your feet to a lot of different elements as the temperatures start to rise.

If you’re not careful, your feet can really take a beating during the summer. Keep these foot safety tips in mind as the weather warms up to keep your feet safe all summer long.

Don’t Walk Around Barefoot

Who doesn’t want to kick off their shoes and walk through the sand or warm grass? Running or walking around barefoot may be appealing in the moment, but you’ll end up kicking yourself later if you do it too often.

When you spend a lot of time barefoot in the great outdoors, you increase your risk of sunburns, scrapes, and puncture wounds.

Depending on where you’re walking, you could also be setting yourself up for unpleasant infections like athlete’s foot, ringworm, and plantar warts. None of those sound particularly enjoyable, right?

You don’t have to walk around in hiking boots all summer long (although you should wear them if you actually plan to go hiking). Grab a pair of sandals or flip-flops that you can quickly slip on before you head out the door. It’ll take you two seconds, and your feet will thank you.

Use Caution When Getting Pedicures

If you’re going to be walking around in sandals all summer long, it’s natural to want to show your toes a little TLC. There’s nothing wrong with giving your toes a fresh coat of polish or filing away calluses. But, it’s important to exercise caution when heading to the salon to get a pedicure.

Unless you really trust the salon workers, getting frequent pedicures increases your risk of contracting all kinds of conditions, including warts, bacterial infections, and nail fungus.

If possible, try to give yourself a pedicure at home. That way, you’ll know all the tools are sanitary. If you absolutely need to have someone else take care of your toes for you, bring your own tools and ask the salon worker to use them instead. You might feel a little awkward asking, but it’ll be worth it to keep your feet safe and healthy.

Don’t Forget Sunscreen

You put sunscreen on your face and shoulders, but, if you’re like most people, you’re probably not too fastidious about applying it to your feet. Remember, your feet can get sunburned, too, especially if you’re going to spend a lot of time laying out by the pool.

When it comes to sunscreen, it’s important to remember that not all brands are created equal.

Below are some guidelines to keep in mind when shopping for sunscreen:

  • Look one with an SPF rating of at least 15 (30 or above is preferable, though)
  • Look for broad-spectrum sunscreens (these protect against UVB and UVA rays)
  • Look for one that is sweat and water resistant

Be sure to reapply your sunscreen regularly, too (about every two hours) to make sure your feet are always protected.

Stay Hydrated

Drinking a sufficient amount of water is essential for all parts of your body, including your feet. When the weather gets hot, you may experience swelling in your feet. This can be very uncomfortable and may affect the way your shoes fit.

Stay hydrated can help you avoid this swelling and help you feel your best throughout the hottest months of the year.

Most people can benefit from drinking just plain water to stay hydrated. But, when it’s really hot outside and you’re sweating a lot, you may want to add some mineral salt and lemon juice to your water. This will replenish electrolytes and help you absorb water better — that way you’ll actually reap the benefits of all the water you’re drinking.

You might be wondering why you can’t just drink something like Gatorade or Powerade to replenish electrolytes. You can, technically, but these drinks come with a ton of unnecessary sugar — water with lemon and salt is a lower calorie, healthier option.

Be Careful about Outdoor Water Activities

If you’re going to be spending a lot of time wading in the river or swimming in the lake, be sure to take a moment when you’re done to rinse your feet off. These bodies of water often contain a variety of bacteria that can cause foot infections.

You may also want to invest in a pair of water shoes. Not only will these shoes protect your feet from potentially infectious bacteria, but they can also keep them safe from sharp objects like glass, coral, and bottle caps — none of which feel good when you step on them.

Final Thoughts

The summer months are some of the most fun months — don’t let foot injuries or infections stop you from enjoying the season’s long, sunny days.

Keep these foot safety tips in mind and you can keep your feet safe and healthy while still enjoying the warmest season of the year.

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Beauty

4 Natural Remedies For Acne

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Ways to get rid of acne with home remedies

Acne is an inflammatory skin condition that leaves you with ugly spots and pimples, especially on the face. While not life threatening, the scars can have an effect on your confidence and social life. Most people experience acne between the ages of 12 and 24, though it is mostly common during puberty.

There are conventional ways of treating acne, even though they can have adverse effects if you have a sensitive skin. The treatments sometimes result in irritation and skin dryness. There are however natural remedies that help get rid of acne very fast with little side effects. See how these 4 natural remedies can get rid of that annoying acne;

Green Tea Treatment

Most people only know of the health benefits of green tea derived from drinking it. Applying it to the skin can however also help with fighting acne. Green tea is highly rich in flavonoids and tannins which fight pimple-causing bacteria. Its antioxidant properties also reduce inflammation and limit the production of sebum.

While you can buy skincare products that contain green tea, it is cheaper to make yours at home. After boiling green tea, give it time to cool then use a face towel to apply it to your face. Leave the towel on for about 10 minutes before rinsing your face with clean water. If stored in a cool place, the treatment can serve you up to two weeks.

Your acne will not disappear in day though. Smashingtops.com have makeup tips to help you hide the acne if you have to step out.

Tea Tree Oil Treatment

Tea tree oil is known for fighting bacteria and reducing skin inflammation. Tea tree oil gels are more effective at reducing acne than conventional medication. Just as it is good in dealing with acne, chances of suffering from adverse effects are also minimal. The oil can however cause irritation and redness when directly applied to the skin. It should therefore be diluted with water or other oils. You can apply a moisturizer before using the oil.

Essential Oils Treatment

There are lots of other essential oils that have anti-inflammatory and antibacterial ingredients which are useful in getting rid of acne. Essential oils extracted from clove, lavender, rose and cinnamon have antibacterial properties. Rosemary and lemongrass also help in preventing acne. Always remember to mix it with water because just like the tea tree oil, essential oils can result in skin irritation if applied directly. After mixing, use a cotton swab to apply to the affected area.

Aloe Vera Treatment

Aloe Vera leaves produce gel that help in healing wounds, reducing inflammation and fighting bacteria. It is mostly used on burns, cuts and rashes. Aloe Vera is known to be very effective when combined with other remedies such as clove oil and tretinoin cream.

You can apply the other remedies first, then top it up with Aloe Vera gel or use both of them at the same time. Whichever your preference is. If you opt to buy bottled Aloe Vera, be sure that it doesn’t have added ingredients. The purer it is, the more effective it will be.

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14 Beauty Travel Tips To Your Look And Feel Best

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Beauty Travel Tips From Experts

If you need to go for a family reunion, going for a weekend gateway or even jetting around the world, you will find that traveling is very demanding. It is pretty to try to appear good when traveling. Specialists have concluded that beauty and travel do not match. You will have a smile on your face during your future travel if you go through the tips that will help in maintaining beauty. You will hence have a lot of confidence in yourself while traveling. Below are the tips that will guide you well when traveling to help you look and feel the best.

1. Moisturize

During the previous night before you travel, you need to apply a lot of moisturizers. You will have enough hydration on your skin and hair bundles. Hence, you will avoid dehydration before you are introduced to some effects that cause dehydration.

2. Omit the Foundation

Use moisturizer rather than foundation when you travel. This will help you look healthy. You need to put on cream if you cannot get out of the house without with any foundation. Also, you can apply for protection in between the skin and the makeup. The foundation will last longer because you will not have the skin rehydrating.

3. Use Mineral Water To Mist

You should not use a lot of foundation when traveling in order to refresh your makeup. When you need to add moisture, you need to use mineral water.

4. If Your Skin Is Oily, Consider Blotting It Out

It is good if one can use the oily skin to help in offering some control when you are traveling. This can be done by using the blotting papers. You can then choose to have the dab shining. You can use the excess oil and you do not have to strip out any given moisture. When all this is done, then you will be getting fresh that you desire.

5. Hair Care

When you are traveling, you need to organize how you will be caring for your hair. You need to carry with you all the hair products which will help you to look good as you travel. Depending on the number of days you will be traveling it will determine the amount of shampoo you can carry with you. You should also be well concerned about your hair bundles as you travel. This can be done by carrying all that you think will be useful as you travel.

6. You Should Ensure That You Include Shimmer

Shimmer helps in letting your skin be hydrated all through. When traveling it will help you to look energized even after getting dehydrated. You, therefore, need to always ensure that you add shimmer to your skin to do away with dehydration.

Travel skin care tips

7. Avoid Lipsticks That Last Long

You will have your mouth dehydrated if you use long-lasting lipsticks. It is important thus that you use lipsticks
that elapse after a short while. This will help you to have your teeth colorful throughout the travel. You need to keep on reapplying it during the trip for you to have the best.

8. Abundantly Smear Lip Treatment

In case you are intending to meet someone who can kiss you during the travel moment, you need to use lip treatment. It helps in keeping the lipstick despite the kisses. This will let you be flexible when you happen to meet someone you can kiss. It also helps in preventing dehydration.

9. Avoid Eye Puffiness

Despite being exhausted after a long travel, you should do away with puffy eyes. It helps you maintain your look. It gives the best feeling when one is traveling. Because of getting tired, one may experience this.

10. Make Sure You Perk Up The Peepers

When you are reading either the novel or rather watching the fight movies, this will help you to reach where you are going very first. This is the best way in which you can keep yourself busy as you are traveling there is need to look at it. This will guide you in the manner that you desire.

11. It is Good To Love The Naked Lashes

You need to do all you can to avoid putting on the mascara especially if you are traveling to any place. This is because in case you fall asleep while traveling, by the time you will be waking up you will find quite a lot of mascara leaving down the cheek. It is good if you can keep yourself safe at all, times as you are traveling this will affect you a lot.

12. Have The Nail Polish Banished Bright

It is good to ensure that you are able to skip the nail polished that seems to be quite brightly colored. It will easily chip and it will leave you looking quite unfinished. It is hence, recommended that the nails should be polished to the natural sheen so that they can look good as per your desire. This needs to be done with some care if you are in need of getting the best results as you proceed to travel.

13. Make Sure You Are Able to Keep The Hands Off The Face

If you need to reduce the breakouts, as you are traveling, it is nice when you can avoid touching the skin. If you can do so, there are chances that you can pick some bacteria’s that will affect your body in one way or the other. Even when you are applying some makeup, you should be very careful all the time.

14. Ensure You Have Your Cleanser

In case you are taking only a single skin care as you come from home, it is good if you can let it to be the cleanser. In case you have abrupt change to the cleansers, then you will have your vacation affected. You should then be keen as you are traveling to any place.

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