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7 Ways Being Thinner Improves Your Sex Life!

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make your sex life more enjoyable

Yes, being thinner will improve your sex life. This doesn’t mean you have to be ‘skinny’ to have a good time in bed–it means that losing that extra fat that’s weighing you down will make your sex life more enjoyable…and adventurous!

Whether you like it kinky or plain ol’ vanilla, you can’t discount the benefits of a proper diet on your desire to have sex and your performance while you do! Improving the moves is up to you, but helping you get there…well, that’s something we can help you achieve.

1. More Confident

Dropping even a few of those extra pounds will revive your libido, giving you a renewed desire to get frisky which honestly is half the battle. Losing 5 pounds will make you feel proud of your accomplishment and confident in your body. When we feel more confident about how we look, it makes us want to have sex more.

Simply wanting to have more sex will put your partner in the mood more frequently. It doesn’t matter if it’s the first 5 pounds you need to lose or the only 5. The confidence that comes with losing weight will put you back in the mood for lovin’!

2. More Adventurous

Another added benefit of losing those unnecessary pounds? Exercising and losing weight helps you maintain muscle flexibility, which is useful when you want to try different positions. Losing any amount of weight will put less strain on your muscles, allowing them to move more freely.

Greater muscle flexibility means that you can now try all those pretzel-like positions in your girlfriend’s latest issue of Cosmo! If your sex life has been mundane, make it more exciting by getting more aerobic exercise. Thirty minutes of volleyball, swimming, or roller skating will help you burn as much as 400 calories!

Must Read: 10 Reasons Why Men Say No to Sex

3. More Stamina

In addition to making you an overall healthier person, losing weight through exercise and a healthy diet gives you more energy. Eating lean proteins along with fresh fruits and vegetables makes you feel energetic, compared to your old mid-afternoon snack of greasy foods and sugary drinks.

More energy means you have more to give in the bedroom. Having more energy is a double bonus. First, more energy means you can have sex for longer periods of time. Second, sex is aerobic exercise! Just 30 minutes of doin’ the deed burns about 150 calories and longer sex means more calories burned. Sex shouldn’t be your only exercise, but I think its awesome something as fun as sex also burns extra fat!

It’s a sex cycle that’ll spin you into the you, you’ve always wanted to be!

7 Ways Being Thinner Improves Your Sex Life!

4. Better Performance

Losing weight is a great cure for obesity-related illnesses like high cholesterol, diabetes, and high blood pressure. These conditions can cause physical sexual dysfunction in men and women. In men, high blood pressure and diabetes can shut down the arteries–which control the blood flow–in the penis which you kinda need for an awesome performance between the sheets.

Overweight women can experience the same problem with blockage in the blood vessels in the clitoris. Problems such as these make it difficult for men to perform well during sex and it makes it difficult for women to enjoy sex and often, difficult to climax as well. Bummer, right?

By adopting a healthy diet where you eat less and move more, you can reverse these problems that aren’t allowing you to enjoy having sex. A thinner you will have proper circulation so that all your sexy bits work as they should, and that means a more enjoyable Friday night for everyone involved!

5. Greater Arousal

When our bodies stray from what doctors consider a healthy body weight our hormones tend to get ‘out of whack’. Unbalanced hormones can make you feel depressed or anxious, but more importantly, they affect your desire to become aroused.

A healthy diet with regular physical activity will help you lose weight and it’ll balance out your hormones, making you feel happier and hornier! By adopting a lifestyle that will help you burn fat, you’ll want to have sex more and when the time comes for you to actually have sex…it will be easier for you to become aroused.

Arousal is the first step for a fun night of sex!

6. Attitude is EVERYTHING!

When you take the first step to leading a healthier life you will, without a doubt, feel better about yourself and life in general. This means that you won’t worry as much about how you look in this position or from that angle, because you are a ‘work in progress’ and you’ll be more likely to go with the flow.

Having a ‘go with the flow’ attitude in bed will allow you to relax and simply enjoy yourself. It’s a known fact that its much sexier to have a little fun in the sack than have mediocre self-conscious sex. Forget what the scale says when it’s time to get down. Studies show that about 30% of overweight people experience sexual difficulties. The good news is that means that about 70% of overweight folks are doing alright in the sex department.

That’s good news for all of us. Have a positive attitude about your weight loss progress NOW. Are you gonna wait until you reach your weight loss goal before you start enjoying sex again? I don’t think so.

7. More Sex

I think we can all agree that having more sex is a good thing, right? Well losing weight can help you achieve just that. You’ll want to have more sex when you have less weight on your knees and hips. You can diminish or eliminate that pain by shedding the extra fat.

When you can have sex on a whim, you’ll want to and guess what? You will!

Just imagine all the time you’ll have to actually have sex rather than make sure you’ve got your blood pressure, cholesterol, diabetes or heart medication. Imagine all the sexual fantasies you can act out if you just do these things:

1. Eat smaller portions.
2. Eat lean proteins and lots of fruits and vegetables.
3. Exercise regularly.

Looking for the right solution to your weight loss problems? Visit MyBeautyGym or subscribe IEMiller for latest updates on health and fitness.

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Lifestyle

7 Ways To Create a Cosy Home

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Cozy home decor, How to make your home cozy and inviting

When winter time comes around, all anyone wants to do is snuggle up beneath a sheepskin rug by the fire. But what if you don’t have a sheepskin rug? Or a fire? Not to worry, as there are many innovative ways in which you can create a cosy space without having to live on the front cover of a Christmas card. Coming home to a warm and inviting space is one of the most rewarding things when it’s cold and miserable outside. Here are 5 ways to help you achieve a cosy home:

1. Blankets

If you want to keep warm without cranking up the heating or putting on every sweater you own, then invest in some cosy blankets which you can throw over your sofa. If you pick the right pattern or colour to go with your room, they can look great when they’re not being used, too. Creams, subtle patterns and tartan are great all-rounders that can fit in almost any setting.

2. Cushions

Another way to make your sofa warmer and more inviting is to go big on the cushions. Oversized pillows can really create a space which you can sink into which will feel a million miles from the cold outdoors.

3. Carpet

Carpeting not only looks cosy, it is also the best way to help insulate your home. Whereas floor boards let a lot of heat escape, carpet holds it all in, which makes your home warmer and in turn reduces your heating bills – it’s a win-win!

4. Lighting

Warm, soft lighting can make a world of difference when it comes to creating a cosy feel. Whereas cold daylight bulbs may be great during the summer, warm, golden lighting is best in the winter months. If you want the best of both, then use colder lighting offset by warm lamps, which can be used to create pockets of rosy light on a winter’s evening.

5. Heating

Heating is obviously one of the easiest ways in which to make your home warm and cosy. Why not go a step further and install under floor heating in your bathrooms? It certainly makes getting out of the warm shower on a cold night a whole lot easier. Heated towel rails are another great way to bring heat into your bathrooms, while electric blankets can give your bed an ultra-cosy feel.

6. Colours

The colours used in your home can also make a big difference to how cosy it feels. By opting for warmer creams or even yellows and oranges, you can make a space feel warm and inviting. Likewise, pops of gold and rose gold can really help to deepen the warmth of a space. If you have light walls, then opt for warm-coloured furnishings and accessories to create a warmer feel.

7. Photos

Using family photos to decorate your walls and shelves is another great way to make a room feel homely and inviting. Plus, the happy memories this brings will certainly help you to make it through the cold, grey winter.

There are so many small touches you can add to prepare your home for winter, so don’t wait till it’s too late – get prepping now!

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Lifestyle

What to Do When Your External Drive Is Broken

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We capture and store a lot of digital files these days. Over 70% of our lives, from the photos we capture with our phones to the vacation videos from a couple of years ago, are stored digitally. Having a reliable storage solution is a must and many of us rely on external USB hard drives as a solution.

Even the most reliable hard drive can fail. If you have had one of your storage media or external drives fail you before, you know how dreadful – and stressful – the situation can be. Worry not, because you have more options than you realize in this type of circumstance.

Spot the Signs Early

You can actually recognize signs that your hard drive is failing early. When you do, you may still have the option to back up your files to another, newer external drive for safekeeping. This is obviously the easiest way to go, so knowing the signs and how to spot them is important.

One of the major signs that your hard drive is failing is a much slower read and write speed. While a slow drive doesn’t always mean that it is failing, a difference in read and write speed (a noticeable one nonetheless) should prompt you to make an additional backup of the drive immediately.

Other signs are more physical and apparent. You may hear a knocking sound coming from the drive when it is reading or writing data. The drive may even make a louder noise than usual or emit more heat than usual. These too are signs to watch out for.

In a worst-case scenario, your drive may be unreadable all of a sudden. If you are using a Windows computer, Windows usually asks you to format the drive before you can use it. Don’t format the drive just yet. In this case, unplug the drive safely and take it offline.

Data Recovery Options

Your drive fails and there is a serious risk that your files may be gone forever; what should you do next? It is time to take a look at your options.

You want to start by testing the cable you use to connect your drive. Sometimes, the cable is the culprit and replacing it is all you need to do to get the drive working again.

If it isn’t the cable, then you need to start weighing some data recovery options. There are software programs that enable you to do it yourself, but the best way to go is by getting the assistance of professional and secure data recovery service provider.

Sending the Drive for Recovery

Here’s the good news: the best recovery service providers can restore most – if not all – of your files without an issue in most cases. The files aren’t accessible with the drive being broken, but they are still there and can be moved to another drive.

Package the drive with bubble wrap and make sure it will stay protected as you send the drive for recovery. Either ship the device yourself or call the recovery service provider to schedule an on-site pick-up for the drive. Wait for the recovery process to be completed and you should have your files back and safe.

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4 Reasons Why Microfiber Cloths are Better for Cleaning

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Microfiber cloths for cleaning, Is microfiber cloth good for dusting

There are many products that claim to do a better job than the original, like exercise machines that promise to burn more calories or shoes that claim to be better for your posture. Indeed, many have fallen for these promises and ended up disappointed. 

Microfiber cloths are in a league of their own, however, because they really ARE better than rags and other cleaning implements. Don’t believe it? Here are a few reasons why you should buy microfiber cleaning cloths and towels for your home. 

They are Better for Dry Dusting

The physical structure of microfiber cloths is what makes them different and more effective: the tiny fibers of this synthetic fabric are split into even thinner, tinier “hooks,” which pick up and hold on to the dirt and grime. Other materials like cotton or cotton blends simply don’t have this property, and that’s why you end up just scattering dust or transferring it onto another surface. 

Another benefit of microfiber is that it leaves no residues that often end up attracting more dust. You can even use the same cloth as a surface polisher; just flip over the cloth and buff the surface for a lint-free shine. 

They Do a Better Job Removing Grime

Sometimes, you really have to use a wet cloth to get out some stubborn grime, like grease stains or soap spots. The good thing about microfiber is that you don’t need to use special cleaners to do the job — most of the time, a little bit of water will do. If you need more environment-friendly cleaning power, white vinegar will do just fine. Simply moisten one end of your microfiber cloth, scrub the grime away, then use the other end to dry and shine the surface your cleaned. 

Microfiber also has another edge over other materials: where other cloths leave lint behind, whether you use them wet or dry, microfiber doesn’t have this problem; it cleans without any lint and streaks. If you’ve ever experienced cleaning something that ended up looking dirtier than before, because of all the streaks and smudges, you’ll certainly appreciate a high-quality microfiber cloth. It’s especially wonderful to use on glass and mirrored surfaces!  


‘Calibri’,’sans-serif’; mso-fareast-font-family: Calibri;”>It’s Better for the Environment

Because there is no need for chemicals and other harsh cleaners, microfiber cloths are safer for the environment. Even the washing process of microfiber is a lot more ecologically friendly — no need for bleach and fabric softeners, just some mild detergent. 

What’s more, high quality microfiber doesn’t degrade as easily. As long as you follow the proper care instructions, one piece of microfiber cloth can last for about 300 to 500 washings! This means you also reduce the waste you generate while cleaning. Less waste also means less expenses, so it really is a win-win situation. 

It’s Better for Your Health

Apart from the reduced exposure to harmful chemicals, microfiber cleaning cloths can also protect you from physical strain. Why? It’s a lot lighter than cotton even if it absorbs so much more moisture. This saves you from neck, wrist, and back injuries that may be caused by carrying heavy, water-soaked mops. 

Microfiber has also been scientifically proven to be able to remove 93 percent of viruses and up to 98 percent of bacteria from surfaces. And because it dries much faster than cotton, it’s a lot harder for bacteria to grow in the cloth; this also drastically reduces that chances of cross-contamination. 

Finally, using microfiber cloths and cleaning implements like dusters and mops cuts down your cleaning time. You therefore have more time to rest or do other things like your hobbies, which is definitely better for your overall health. 

Over the years, many revolutionary products have come and gone. They may actually do as they promise, but they could be complicated to use or a bit too expensive for many people to access. Microfiber cloths, however, have truly changed our lives for the better. Although not as technological when compared to smartphones and computers, microfiber cloths have definitely made our lives easier, healthier, and more comfortable.

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