Yes, being thinner will improve your sex life. This doesn’t mean you have to be ‘skinny’ to have a good time in bed–it means that losing that extra fat that’s weighing you down will make your sex life more enjoyable…and adventurous!
Whether you like it kinky or plain ol’ vanilla, you can’t discount the benefits of a proper diet on your desire to have sex and your performance while you do! Improving the moves is up to you, but helping you get there…well, that’s something we can help you achieve.
1. More Confident
Dropping even a few of those extra pounds will revive your libido, giving you a renewed desire to get frisky which honestly is half the battle. Losing 5 pounds will make you feel proud of your accomplishment and confident in your body. When we feel more confident about how we look, it makes us want to have sex more.
Simply wanting to have more sex will put your partner in the mood more frequently. It doesn’t matter if it’s the first 5 pounds you need to lose or the only 5. The confidence that comes with losing weight will put you back in the mood for lovin’!
2. More Adventurous
Another added benefit of losing those unnecessary pounds? Exercising and losing weight helps you maintain muscle flexibility, which is useful when you want to try different positions. Losing any amount of weight will put less strain on your muscles, allowing them to move more freely.
Greater muscle flexibility means that you can now try all those pretzel-like positions in your girlfriend’s latest issue of Cosmo! If your sex life has been mundane, make it more exciting by getting more aerobic exercise. Thirty minutes of volleyball, swimming, or roller skating will help you burn as much as 400 calories!
Must Read: 10 Reasons Why Men Say No to Sex
3. More Stamina
In addition to making you an overall healthier person, losing weight through exercise and a healthy diet gives you more energy. Eating lean proteins along with fresh fruits and vegetables makes you feel energetic, compared to your old mid-afternoon snack of greasy foods and sugary drinks.
More energy means you have more to give in the bedroom. Having more energy is a double bonus. First, more energy means you can have sex for longer periods of time. Second, sex is aerobic exercise! Just 30 minutes of doin’ the deed burns about 150 calories and longer sex means more calories burned. Sex shouldn’t be your only exercise, but I think its awesome something as fun as sex also burns extra fat!
It’s a sex cycle that’ll spin you into the you, you’ve always wanted to be!
4. Better Performance
Losing weight is a great cure for obesity-related illnesses like high cholesterol, diabetes, and high blood pressure. These conditions can cause physical sexual dysfunction in men and women. In men, high blood pressure and diabetes can shut down the arteries–which control the blood flow–in the penis which you kinda need for an awesome performance between the sheets.
Overweight women can experience the same problem with blockage in the blood vessels in the clitoris. Problems such as these make it difficult for men to perform well during sex and it makes it difficult for women to enjoy sex and often, difficult to climax as well. Bummer, right?
By adopting a healthy diet where you eat less and move more, you can reverse these problems that aren’t allowing you to enjoy having sex. A thinner you will have proper circulation so that all your sexy bits work as they should, and that means a more enjoyable Friday night for everyone involved!
5. Greater Arousal
When our bodies stray from what doctors consider a healthy body weight our hormones tend to get ‘out of whack’. Unbalanced hormones can make you feel depressed or anxious, but more importantly, they affect your desire to become aroused.
A healthy diet with regular physical activity will help you lose weight and it’ll balance out your hormones, making you feel happier and hornier! By adopting a lifestyle that will help you burn fat, you’ll want to have sex more and when the time comes for you to actually have sex…it will be easier for you to become aroused.
Arousal is the first step for a fun night of sex!
6. Attitude is EVERYTHING!
When you take the first step to leading a healthier life you will, without a doubt, feel better about yourself and life in general. This means that you won’t worry as much about how you look in this position or from that angle, because you are a ‘work in progress’ and you’ll be more likely to go with the flow.
Having a ‘go with the flow’ attitude in bed will allow you to relax and simply enjoy yourself. It’s a known fact that its much sexier to have a little fun in the sack than have mediocre self-conscious sex. Forget what the scale says when it’s time to get down. Studies show that about 30% of overweight people experience sexual difficulties. The good news is that means that about 70% of overweight folks are doing alright in the sex department.
That’s good news for all of us. Have a positive attitude about your weight loss progress NOW. Are you gonna wait until you reach your weight loss goal before you start enjoying sex again? I don’t think so.
7. More Sex
I think we can all agree that having more sex is a good thing, right? Well losing weight can help you achieve just that. You’ll want to have more sex when you have less weight on your knees and hips. You can diminish or eliminate that pain by shedding the extra fat.
When you can have sex on a whim, you’ll want to and guess what? You will!
Just imagine all the time you’ll have to actually have sex rather than make sure you’ve got your blood pressure, cholesterol, diabetes or heart medication. Imagine all the sexual fantasies you can act out if you just do these things:
1. Eat smaller portions.
2. Eat lean proteins and lots of fruits and vegetables.
3. Exercise regularly.