Connect with us

Lifestyle

5 Amazing Benefits of Encouraging Your Child to Play Outdoors

Published

on


It’s plain to see that kids don’t play outside as much as they used to.

With so many popular high-tech toys and so much kids television and video available to stream, you’re more likely to see your kids sprawled on a sofa than playing outdoors in the backyard or neighborhood park. In fact, research in the Connected Kids report suggests that kids are typically spending a huge 6.5 hours per day in front of a digital screen, a figure that has doubled in a generation.

This screen time comes at a cost.

In startling research, Seattle Children’s Research Institute believes that the average 10-year-old is engaged in vigorous outdoor play for as little as 12.6 minutes per day.  At the same time, people are hearing more and more about:

  • Increased childhood obesity rates
  • Poorer child and adolescent mental health
  • Other physical, medical and emotional issues afflicting children today such as low energy levels, diabetes and heart problems as well as boredom and attention deficit disorder

As an adult, tempting your children away from screens and getting them outdoors is one of the most positive things you can do for them. Here’s why:

1. It Will Increase Their Fitness Levels

Vigorous outdoor play, such as running, jumping, sliding, swinging and climbing, gets muscles working and the heart beating faster. There are so many physical benefits to exercise for our kids, including:

  • Lower chances of childhood obesity and related health issues, such as Type 2 Diabetes
  • Improved cardiovascular health
  • Stronger muscles
  • Improved flexibility
  • Higher energy levels for everyday tasks and school life

2. It Will Boost Vitamin D Levels for Healthy Growth

Vitamin D is vital for the human body. It helps regulate calcium levels and is essential for healthy bones. For growing children, good bone health is very important.

Low levels of Vitamin D can be damaging to skeletal health. In extreme cases, a disease like rickets can develop which can result in skeletal deformities and stunted growth. Therefore, ensuring your kids get enough Vitamin D is a must.

But the biggest source of Vitamin D is not diet; the vitamin is absorbed through the skin from sunlight. It is possible that children who rarely play outdoors are not receiving enough vitamin D for healthy bone growth and development.

Encouraging your children to venture outdoors more is a simple solution to this problem, as long as you follow professional advice on how to keep kids’ skin safe from the dangers of too much sun.

3. It Lowers Stress Levels and Boosts Mood Levels

Research from the University of Colorado in 2014 clearly demonstrated that getting kids outdoors had a positive impact on their emotional wellbeing. Playing outside helps children escape from daily routines, including the stresses and pressures of the classroom.

In the study, children found playing outdoors peaceful and enjoyable, with positive benefits to lowering stress levels. It was also found that children could nurture friendships and enjoy forming supportive social groups through their outdoor play, meaning the benefits were long-lasting.

Increased Vitamin D levels from playing outside also helps mood levels by helping to release serotonin, which is sometimes known as the ‘happy hormone’ for its positive impact on mental health.

4. It Gets Kids Closer to Nature

By playing outside, children can pay attention to the diversity and richness of nature, even in their own backyard. Kids can wonder at the tiniest creatures hiding away, and witness the birdlife and wildlife that regularly visit.

By helping your children learn to appreciate all these small things, you are helping to raise a generation that will go on to nurture and protect the planet as best it can.

5. It Boosts Creativity, Independence and Self-Confidence

Encouraging children to play outside, in less confined spaces, can help bring out some really positive personality traits.

Firstly, getting children to play outside in wide open spaces can be a less intimidating experience for them. Compared to busy classrooms or noisy play centers, children have the time and space to be themselves outdoors. They’ll be negotiating different environments, exploring and learning. This is perfect for nurturing self-confidence and independence.

Outdoor play is naturally more unstructured than much indoor play. This allows freedom, the opportunity for creativity, and for their imagination to run wild. Indoors, children are drawn to complex, high-tech toys with a very structured order of play; outdoors, children can entertain themselves with very little for hours at a time. This is ideal for developing the creative part of the brain.

Encourage Your Kids to Venture Out

The benefits of getting kids outdoors speak for themselves.

As a parent, it’s your job to make the outdoors a fun, positive experience that all the family can enjoy.

It starts in your own backyard: investing in some great play equipment and then spending time outdoors with your kids, supervising and playing with them is one of the greatest gifts you can give to your child.

AUTHOR BIO: Michael Davies is the Senior Account Manager at Sandleford, a trusted supplier of letterboxes and home security products and solutions in Australia. The company’s Swing Slide Climb range has grown and grown over the past 4 years, and together with Bunnings Australia, it has become one of the most exciting and innovative suppliers and developers of children’s play equipment in the Australian market.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Lifestyle

Best Law Consultation Firm to Choose

Published

on

By


It is always advised to seek legal help if you face any personal injury or need compensation for labors. There can be different types of charges pressed against you depending on different situations. Personal injury can also be of different types like it may be due to bike or car accident, medical problems, improper death, work remuneration, consume damage you ought to dependably realize whom to counsel in the midst of crisis.

If there is any need for legal advice regarding the compensation of the workers, you should always contact the Naqvi injury law firm.

Which Consultation Firm Is The Best?

Individual legal counselor stands arranged, willing and prepared to enable accident to harm abused individuals in their edgy hour. They are prepared to deal the case in such a way that you get the maximum compensation for the labors. Despite how free and strong a man may be before a setback, you ought to dependably look for lawful expert help.

Naqvi injury law firm provides the solution to your all problem. Whether it is a personal injury or worker compensation problem, they provide the best solution with the best deal adding to your profit.

Why Chose This Firm?

There are numerous advantages which you can get from this law firm. They are a bunch of dedicated highly qualified lawyers who provide the best deal for you. The firm being awarded the Best of Las Vegas Gold Winner stands out among all the others consultation firms to be the best.

  • Free consultations are given until you get victory over your case
  • Free transportation
  • Free help with property damage
  • Aggressive former insurance defense lawyer
  • Provide the best consultation

Naqvi Injury Law has a straightforward logic. They endeavor to acquire the pay our customers merit. They inspect each case searching for actualities that can improve our customer’s position. The objective of this firm is to amplify the remuneration gotten. Toward the start of your case, they will clarify the lawful procedure and what they plan to do to acquire equity for you. Amid the lawful procedure, you will work straightforwardly with a lawyer who will speedily keep you educated of improvements for your situation.

This is Farhan Naqvi’s second year with the unmistakable respect of being named the Best Personal Injury Lawyer in Las Vegas. This honor winning lawyer and entrepreneur treats representatives like family and tries doing the proposes for others to do with regards to customer benefit. Naqvi has spoken to more than 4,000 customers and contested about 1,000 individual damage matters. He holds an AV Preeminent® rating from Martindale-Hubbell and has an ideal 10.0 Avvo rating.

The entire group at the firm concentrates just on Personal Injury and pile up cases. They are known for our aptitude. They are the lawyers for the insurance agencies; they know how they think and how to introduce your case to get you the most cash. The group truly is the best in the business.

Continue Reading

Lifestyle

How To Avoid Implicating Yourself Falsely In Criminal Cases?

Published

on

By

Stuck in a bad case? That can happen to anyone! Sometimes a spot of bad luck can happen and one could be stuck in a real problem. Criminal cases are usually tricky and they lead to the prolonged legal battles, which can be a real pain in the neck! The first thing to remember is to get a solid criminal defence lawyer who can help you out. These things matter a lot if you don’t want to spend the rest of your life fighting a legal battle that is not even your fault in the first place.

There are quite a few things to consider in a criminal case which can help you invaluably in the future:-

1. Most cops just want to play “bad cop good cop” and get to force you to give a confession even if you haven’t done the crime or their mitigating circumstances. It is best to call the criminal defence lawyer as fast as you can understand there is going to be trouble. A good defence lawyer firm like N.J. Preovolos Law Corporation can help you from getting implicated in cases and present a lot of harassment from the police. They will come and save you from hours of interrogation and help the case move ahead in an acceptable manner.

2. It’s always better to keep your mouth shut, no matter what they ask. Often times, investigative authorities misunderstand the information and manage to twist the information in a way that it becomes harmful to you. Let your criminal defence lawyer handle the response. They will know the best way to help you out.

3. In case, the criminal charges are severe, it is important that you look apologetic and sad for the victim, in spite of whether you are guilty or innocent. Often times, conviction about your truth can be misinterpreted as arrogance. Also, no need to look like a frightened baby. That might be considered as overacting and take it way too far.

4. One more thing that you should remember, a case can take a lot of time to be solved. Give the most coherent information and always stick to the original version unless something else earth shattering comes up which can beneficially help your case. And always involve your lawyer in your decisions, even if you aren’t interested in the advice. J. Preovolos Law Corporation is a well-known criminal defence firm which always gives the tip of sharing everything with your lawyer and proceed in the way so that none of the parties get blindsided by your actions.

Thus what are you waiting for? If you are getting stuck in a bad case and see no hope in sight, always remember to have faith. Be calm and strengthen your nerves for the real battle coming head. As long you have the truth on your side and a good criminal defence lawyer you can trust, nothing can and will stop you from winning.

Continue Reading

Lifestyle

Looking for Timber Flooring? Available Options

Published

on

By


When looking at flooring choices, there are indeed many available materials that include solid timber from a long list of species that are suitable for flooring. Oak, walnut, ash and gum are just a few of the species and while these are costly, they do offer a permanent flooring solution that should last for many years. That doesn’t mean you have to take out a second mortgage to have a real timber floor and here are just a few of the alternatives that can be found today.

Hybrid Flooring

Looking for Timber Flooring Available Options

The top of the list of available composites, hybrid flooring takes the very best of laminate and vinyl and combines these in a tough and durable composite that ticks all the boxes. The choice of finishes is almost endless and whatever your favourite timber, there will be a design that suits.

Laminate Flooring

It has been around for many years and is the flooring choice for many people who like the look and feel of real timber flooring, yet do not want to pay the high price for solid wood flooring. Like hybrid flooring, the choice of finishes allows you to match with your surroundings.

Luxury Vinyl

This comes in tile format and is very easy to install, with a cork backing that makes the surface soft underfoot. Vinyl can be laid onto almost any substrate and with very little ground preparation, installation time is short when compared to a solid timber configuration.

Engineered Flooring

If you really want the look of real timber, engineered flooring is the choice. This composite planking has a real timber outer layer that is protected by a thin membrane. Once installed, you would never know it isn’t solid timber and the soft backing gives you the feeling you are walking on a solid timber floor, yet there is zero movement, meaning the floor is silent.

Recycled Timber

If composites don’t do it for you, why not have a recycled floor? Timber that has been machined down to reveal a new surface and with the right treatment, you have a solid timber floor that won’t set you back as much as if the timber was new. We are all trying to do what we can to redress the environmental balance, after a legacy that hundreds of years of bad practices left. Recycling is one way we can reduce the enormous strain we put on our planet’s resources and when you look at your recycled flooring, you take pride in the fact that no trees were felled in its construction.

If you would like to explore the potential of the above flooring options, Google is your best friend and can help you locate a local supplier who can transform your home with the look and feel of real timber at a fraction of the cost. There are quality flooring choices to suit every budget and whatever you choose, you can look forward to many years of trouble-free flooring.

Continue Reading

Facebook

Trending