Handsome muscular figure has always been nearly everyone’s dream. Handsome men with strong bodies have always been the ideal of beauty. However, it does take some time to achieve perfect body definition which you have always secretly wanted to have.
Every bodybuilder can confirm the fact that it will not happen overnight, rather that it takes a lot of hard work and sacrifice. First of all, you will have to change your nutrition and to get rid of other bad habits like smoking or drinking. Eventually, you will see that you cannot exercise properly if you’re hangover or you cannot get enough of fresh air because you have smoker’s cough. To become and stay healthy, you should eat more organic food which has strong nutritional value. This way, you will give your body ‘the fuel’ to cope with additional efforts during the day.
First of all, define your goal
Before you even start with your workout, you must define exactly what is that you want and are trying to achieve. If you are about to gain muscle size, you need to plan your training concept. Many professional athletes are constantly improving their training formulas. It’s only natural to make some mistakes in the beginning in order to accomplish your own level of discipline. When it turns into a habit, everything else is just a stencil action.
One thing you will surely notice is that, with time, you will feel better with increased level of energy in your body. You will look forward to each and every practice and will be happier and calmer after you leave the gym.
Good hydration and healthy nutrition are very important
As we mentioned in the very beginning, your body needs some fuel to burn in order to function properly. First of all, you need to drink at least two liters of water per day; it’s just the right base for having a healthy organism. In terms of an increased workload, muscles are consuming more water and not only that; the water plays a significant role in their structure as well.
The second important thing in having a healthy body is good caloric diet. For instance, if you already work out and your current intake of calories is about two thousand per day, you should boost it for five hundred more, at least. Of course, it’s not about how much you eat, but what’s the quality of the food you are consuming. Therefore, you should look for natural proteins which can be found in meat, fish, eggs, milk, beans, spinach, soy etc.
Getting some help
Understandably, you cannot do this alone; you need some help from the experts and professionals. Your trainer at the gym can help you adjust the level of difficulty of your workout plan, and can also give you some advice on what to eat to get the best possible results.
Getting enough protein is the key to gaining more muscle mass; you should get at least 2 grams per pound of bodyweight daily. If you find it difficult to measure the amount of protein in your everyday meals, you should try with body building supplements instead. That way, you will know exactly how much to take per day.
Step by step
Don’t force yourself too much, especially if you’re at the beginning of your workout plan. Muscles should first be formed by lifting smaller weights, and after that you should start increasing weights gradually. Remember that less is more – gradual progress is the best progress there is. It is much better to take small steps and advance, than to take too much at once and burn out too soon.
After passing through the first and inevitable muscle sore, you’ll probably get wings and wish to lift more and more weight. Nevertheless, you should be careful; this is the point where you have to be extremely cautious not to push yourself over the limits of your body. There’s a negative rep with weight lifting as well, commonly known as down phase. You should take breaks between repetitions to allow your body to relax. Not only will your muscles be formed more naturally but you’ll also give your heart a natural boost and good exercise.
You have to understand that you will not gain muscles simply by eating, nor will you get the best results simply by exercising. Combining these two is the key to success, and we wish you the best of luck with your plan.